Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Egg white

Pea raw vs. Egg white — In-Depth Nutrition Comparison

Compare

How are Pea raw and Egg white different?

  • Pea raw is richer in Vitamin C, Fiber, Vitamin B1, Vitamin K, Iron, Manganese, Copper, and Folate, while Egg white is higher in Selenium, and Vitamin B2.
  • Pea raw covers your daily need of Vitamin C 44% more than Egg white.

Peas, green, raw and Egg, white, raw, fresh types were used in this article.

Infographic

Pea raw vs Egg white infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Egg white
Egg white
Contains more Calcium +257.1%
Contains more Iron +1737.5%
Contains more Magnesium +200%
Contains more Phosphorus +620%
Contains more Potassium +49.7%
Contains less Sodium -97%
Contains more Zinc +4033.3%
Contains more Copper +665.2%
Contains more Manganese +3627.3%
Contains more Selenium +1011.1%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Egg white
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 8% 7% 15% 22% 1% 8% 2% 110%
Contains more Calcium +257.1%
Contains more Iron +1737.5%
Contains more Magnesium +200%
Contains more Phosphorus +620%
Contains more Potassium +49.7%
Contains less Sodium -97%
Contains more Zinc +4033.3%
Contains more Copper +665.2%
Contains more Manganese +3627.3%
Contains more Selenium +1011.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
3
Egg white
Egg white
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6550%
Contains more Vitamin B3 +1890.5%
Contains more Vitamin B6 +3280%
Contains more Folate +1525%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +232.6%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Egg white
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 102% 2% 12% 2% 3% 12% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6550%
Contains more Vitamin B3 +1890.5%
Contains more Vitamin B6 +3280%
Contains more Folate +1525%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +232.6%
Contains more Vitamin B5 +82.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Egg white
Egg white
Contains more Fats +135.3%
Contains more Carbs +1879.5%
Contains more Other +38.1%
Contains more Protein +101.1%
Contains more Water +11%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Egg white
11% 88%
Protein: 10.9 g
Fats: 0.17 g
Carbs: 0.73 g
Water: 87.57 g
Other: 0.63 g
Contains more Fats +135.3%
Contains more Carbs +1879.5%
Contains more Other +38.1%
Contains more Protein +101.1%
Contains more Water +11%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
3
:
3
Egg white
Egg white
Contains more Sucrose +7028.6%
Contains more Fructose +457.1%
Contains more Maltose +142.9%
Contains more Glucose +183.3%
Contains more Lactose +∞%
Contains more Galactose +∞%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Egg white
10% 49% 10% 10% 10% 10%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.34 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Sucrose +7028.6%
Contains more Fructose +457.1%
Contains more Maltose +142.9%
Contains more Glucose +183.3%
Contains more Lactose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Egg white
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Egg white Opinion
Net carbs 8.75g 0.73g Pea raw
Protein 5.42g 10.9g Egg white
Fats 0.4g 0.17g Pea raw
Carbs 14.45g 0.73g Pea raw
Calories 81kcal 52kcal Pea raw
Fructose 0.39g 0.07g Pea raw
Sugar 5.67g 0.71g Egg white
Fiber 5.7g 0g Pea raw
Calcium 25mg 7mg Pea raw
Iron 1.47mg 0.08mg Pea raw
Magnesium 33mg 11mg Pea raw
Phosphorus 108mg 15mg Pea raw
Potassium 244mg 163mg Pea raw
Sodium 5mg 166mg Pea raw
Zinc 1.24mg 0.03mg Pea raw
Copper 0.176mg 0.023mg Pea raw
Manganese 0.41mg 0.011mg Pea raw
Selenium 1.8µg 20µg Egg white
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0mg Pea raw
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.004mg Pea raw
Vitamin B2 0.132mg 0.439mg Egg white
Vitamin B3 2.09mg 0.105mg Pea raw
Vitamin B5 0.104mg 0.19mg Egg white
Vitamin B6 0.169mg 0.005mg Pea raw
Folate 65µg 4µg Pea raw
Vitamin B12 0µg 0.09µg Egg white
Vitamin K 24.8µg 0µg Pea raw
Tryptophan 0.037mg 0.125mg Egg white
Threonine 0.203mg 0.449mg Egg white
Isoleucine 0.195mg 0.661mg Egg white
Leucine 0.323mg 1.016mg Egg white
Lysine 0.317mg 0.806mg Egg white
Methionine 0.082mg 0.399mg Egg white
Phenylalanine 0.2mg 0.686mg Egg white
Valine 0.235mg 0.809mg Egg white
Histidine 0.107mg 0.29mg Egg white
Saturated Fat 0.071g 0g Egg white
Monounsaturated Fat 0.035g 0g Pea raw
Polyunsaturated fat 0.187g 0g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Egg white
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
11%
Egg white
Minerals Daily Need Coverage Score
31%
Pea raw
17%
Egg white

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 161mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Egg white
Egg white is lower in Sugar (difference - 4.96g)
Which food is lower in Saturated Fat?
Egg white
Egg white is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Egg white
Egg white is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Egg white - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172183/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.