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Pea raw vs. Eggplant — In-Depth Nutrition Comparison

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Summary of differences between pea raw and eggplant

  • Eggplant has less vitamin C, vitamin B1, vitamin K, iron, vitamin A, phosphorus, fiber, folate, copper, and zinc than pea raw.
  • Pea raw covers your daily need for vitamin C, 42% more than eggplant.
  • Pea raw has 33 times more vitamin A than eggplant. While pea raw has 765IU of vitamin A, eggplant has only 23IU.
  • The glycemic index of pea raw is higher.

These are the specific foods used in this comparison Peas, green, raw and Eggplant, raw.

Infographic

Pea raw vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +135.7%
Contains more CalciumCalcium +177.8%
Contains more IronIron +539.1%
Contains more CopperCopper +117.3%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +350%
Contains more ManganeseManganese +76.7%
Contains more SeleniumSelenium +500%
Contains less SodiumSodium -60%
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +1718.2%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +582.1%
Contains more Vitamin B2Vitamin B2 +256.8%
Contains more Vitamin B3Vitamin B3 +222%
Contains more Vitamin B6Vitamin B6 +101.2%
Contains more Vitamin KVitamin K +608.6%
Contains more FolateFolate +195.5%
Contains more CholineCholine +311.6%
Contains more Vitamin EVitamin E +130.8%
Contains more Vitamin B5Vitamin B5 +170.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +453.1%
Contains more FatsFats +122.2%
Contains more CarbsCarbs +145.7%
Contains more OtherOther +31.8%
Contains more WaterWater +17%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +118.8%
Contains more Poly. FatPolyunsaturated fat +146.1%
Contains less Sat. FatSaturated fat -52.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
8% 47% 46%
Starch: 0 g
Sucrose: 0.26 g
Glucose: 1.58 g
Fructose: 1.54 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1819.2%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +1216.7%
Contains more FructoseFructose +294.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Eggplant
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Eggplant DV% diff.
Vitamin C 40mg 2.2mg 42%
Vitamin B1 0.266mg 0.039mg 19%
Vitamin K 24.8µg 3.5µg 18%
Iron 1.47mg 0.23mg 16%
Phosphorus 108mg 24mg 12%
Folate 65µg 22µg 11%
Fiber 5.7g 3g 11%
Copper 0.176mg 0.081mg 11%
Zinc 1.24mg 0.16mg 10%
Vitamin B3 2.09mg 0.649mg 9%
Protein 5.42g 0.98g 9%
Manganese 0.41mg 0.232mg 8%
Vitamin B6 0.169mg 0.084mg 7%
Vitamin B2 0.132mg 0.037mg 7%
Magnesium 33mg 14mg 5%
Choline 28.4mg 6.9mg 4%
Vitamin B5 0.104mg 0.281mg 4%
Vitamin A 38µg 1µg 4%
Calories 81kcal 25kcal 3%
Selenium 1.8µg 0.3µg 3%
Carbs 14.45g 5.88g 3%
Calcium 25mg 9mg 2%
Vitamin E 0.13mg 0.3mg 1%
Polyunsaturated fat 0.187g 0.076g 1%
Fructose 0.39g 1.54g 1%
Fats 0.4g 0.18g 0%
Net carbs 8.75g 2.88g N/A
Potassium 244mg 229mg 0%
Sugar 5.67g 3.53g N/A
Sodium 5mg 2mg 0%
Saturated fat 0.071g 0.034g 0%
Monounsaturated fat 0.035g 0.016g 0%
Tryptophan 0.037mg 0.009mg 0%
Threonine 0.203mg 0.037mg 0%
Isoleucine 0.195mg 0.045mg 0%
Leucine 0.323mg 0.064mg 0%
Lysine 0.317mg 0.047mg 0%
Methionine 0.082mg 0.011mg 0%
Phenylalanine 0.2mg 0.043mg 0%
Valine 0.235mg 0.053mg 0%
Histidine 0.107mg 0.023mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
8%
Eggplant
Minerals Daily Need Coverage Score
31%
Pea raw
12%
Eggplant

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Eggplant
Eggplant is lower in Sugar (difference - 2.14g)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 0.037g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 24)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.