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  6. Pea raw vs. English muffin

Pea raw vs. English muffin — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and English muffin

  • Pea raw has more Vitamin C, Fiber, Vitamin B6, Iron, Vitamin B1, Folate, and Copper, however, English muffin is higher in Vitamin B5.
  • Pea raw covers your daily need of Vitamin C 44% more than English muffin.
  • Pea raw has 4 times more Vitamin B6 than English muffin. While Pea raw has 0.169mg of Vitamin B6, English muffin has only 0.043mg.
  • Pea raw has less Sodium.

These are the specific foods used in this comparison Peas, green, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).

Infographic

Pea raw vs English muffin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
English muffin
English muffin
Contains more Iron +65.2%
Contains more Magnesium +57.1%
Contains more Potassium +86.3%
Contains less Sodium -98.9%
Contains more Zinc +77.1%
Contains more Copper +36.4%
Contains more Manganese +14.8%
Contains more Calcium +108%
Contains more Phosphorus +23.1%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
English muffin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 34% 15% 57% 12% 61% 20% 43% 47% 0%
Contains more Iron +65.2%
Contains more Magnesium +57.1%
Contains more Potassium +86.3%
Contains less Sodium -98.9%
Contains more Zinc +77.1%
Contains more Copper +36.4%
Contains more Manganese +14.8%
Contains more Calcium +108%
Contains more Phosphorus +23.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
3
English muffin
English muffin
Contains more Vitamin A +∞%
Contains more Vitamin C +39900%
Contains more Vitamin B1 +47%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B6 +293%
Contains more Folate +75.7%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +328.8%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
English muffin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 46% 36% 30% 27% 10% 28% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +39900%
Contains more Vitamin B1 +47%
Contains more Vitamin B3 +33.5%
Contains more Vitamin B6 +293%
Contains more Folate +75.7%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B5 +328.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
English muffin
English muffin
Contains more Water +87.3%
Contains more Protein +42.1%
Contains more Fats +350%
Contains more Carbs +218.3%
Contains more Other +175.9%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
English muffin
8% 2% 46% 42% 2%
Protein: 7.7 g
Fats: 1.8 g
Carbs: 46 g
Water: 42.1 g
Other: 2.4 g
Contains more Water +87.3%
Contains more Protein +42.1%
Contains more Fats +350%
Contains more Carbs +218.3%
Contains more Other +175.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
English muffin
English muffin
Contains less Saturated Fat -72.6%
Contains more Monounsaturated Fat +762.9%
Contains more Polyunsaturated fat +374.9%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
English muffin
18% 21% 61%
Saturated Fat: 0.259 g
Monounsaturated Fat: 0.302 g
Polyunsaturated fat: 0.888 g
Contains less Saturated Fat -72.6%
Contains more Monounsaturated Fat +762.9%
Contains more Polyunsaturated fat +374.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw English muffin
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw English muffin Opinion
Net carbs 8.75g 43.3g English muffin
Protein 5.42g 7.7g English muffin
Fats 0.4g 1.8g English muffin
Carbs 14.45g 46g English muffin
Calories 81kcal 235kcal English muffin
Fructose 0.39g Pea raw
Sugar 5.67g English muffin
Fiber 5.7g 2.7g Pea raw
Calcium 25mg 52mg English muffin
Iron 1.47mg 0.89mg Pea raw
Magnesium 33mg 21mg Pea raw
Phosphorus 108mg 133mg English muffin
Potassium 244mg 131mg Pea raw
Sodium 5mg 464mg Pea raw
Zinc 1.24mg 0.7mg Pea raw
Copper 0.176mg 0.129mg Pea raw
Manganese 0.41mg 0.357mg Pea raw
Selenium 1.8µg Pea raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 0.1mg Pea raw
Vitamin B1 0.266mg 0.181mg Pea raw
Vitamin B2 0.132mg 0.154mg English muffin
Vitamin B3 2.09mg 1.566mg Pea raw
Vitamin B5 0.104mg 0.446mg English muffin
Vitamin B6 0.169mg 0.043mg Pea raw
Folate 65µg 37µg Pea raw
Vitamin B12 0µg 0.04µg English muffin
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.092mg English muffin
Threonine 0.203mg 0.242mg English muffin
Isoleucine 0.195mg 0.315mg English muffin
Leucine 0.323mg 0.553mg English muffin
Lysine 0.317mg 0.241mg Pea raw
Methionine 0.082mg 0.139mg English muffin
Phenylalanine 0.2mg 0.379mg English muffin
Valine 0.235mg 0.353mg English muffin
Histidine 0.107mg 0.17mg English muffin
Saturated Fat 0.071g 0.259g Pea raw
Monounsaturated Fat 0.035g 0.302g English muffin
Polyunsaturated fat 0.187g 0.888g English muffin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw English muffin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
15%
English muffin
Minerals Daily Need Coverage Score
31%
Pea raw
30%
English muffin

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 459mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.188g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
English muffin
English muffin is lower in Sugar (difference - 5.67g)
Which food is cheaper?
English muffin
English muffin is cheaper (difference - $0.3)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. English muffin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173238/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.