Pea raw vs. English muffin — In-Depth Nutrition Comparison
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Summary of differences between pea raw and English muffins
- Pea raw has more vitamin C, vitamin A, fiber, vitamin B6, iron, vitamin B1, folate, and copper; however, English muffins are higher in vitamin B5.
- Pea raw covers your daily need for vitamin C, 44% more than English muffins.
- Pea raw has less sodium.
- The glycemic index of English muffins is higher.
These are the specific foods used in this comparison Peas, green, raw and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more IronIron | +65.2% |
| Contains more CopperCopper | +36.4% |
| Contains more ZincZinc | +77.1% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +14.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +108% |
| Contains more PhosphorusPhosphorus | +23.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +39900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47% |
| Contains more Vitamin B3Vitamin B3 | +33.5% |
| Contains more Vitamin B6Vitamin B6 | +293% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +75.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +328.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0.1mg | 44% |
| Vitamin K | 24.8µg | 21% | |
| Sodium | 5mg | 464mg | 20% |
| Fiber | 5.7g | 2.7g | 12% |
| Carbs | 14.45g | 46g | 11% |
| Vitamin B6 | 0.169mg | 0.043mg | 10% |
| Calories | 81kcal | 235kcal | 8% |
| Folate | 65µg | 37µg | 7% |
| Vitamin B1 | 0.266mg | 0.181mg | 7% |
| Vitamin B5 | 0.104mg | 0.446mg | 7% |
| Iron | 1.47mg | 0.89mg | 7% |
| Zinc | 1.24mg | 0.7mg | 5% |
| Choline | 28.4mg | 5% | |
| Polyunsaturated fat | 0.187g | 0.888g | 5% |
| Protein | 5.42g | 7.7g | 5% |
| Copper | 0.176mg | 0.129mg | 5% |
| Phosphorus | 108mg | 133mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Potassium | 244mg | 131mg | 3% |
| Calcium | 25mg | 52mg | 3% |
| Magnesium | 33mg | 21mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B3 | 2.09mg | 1.566mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B2 | 0.132mg | 0.154mg | 2% |
| Fats | 0.4g | 1.8g | 2% |
| Manganese | 0.41mg | 0.357mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Saturated fat | 0.071g | 0.259g | 1% |
| Monounsaturated fat | 0.035g | 0.302g | 1% |
| Net carbs | 8.75g | 43.3g | N/A |
| Sugar | 5.67g | N/A | |
| Tryptophan | 0.037mg | 0.092mg | 0% |
| Threonine | 0.203mg | 0.242mg | 0% |
| Isoleucine | 0.195mg | 0.315mg | 0% |
| Leucine | 0.323mg | 0.553mg | 0% |
| Lysine | 0.317mg | 0.241mg | 0% |
| Methionine | 0.082mg | 0.139mg | 0% |
| Phenylalanine | 0.2mg | 0.379mg | 0% |
| Valine | 0.235mg | 0.353mg | 0% |
| Histidine | 0.107mg | 0.17mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more WaterWater | +87.3% |
| Contains more ProteinProtein | +42.1% |
| Contains more FatsFats | +350% |
| Contains more CarbsCarbs | +218.3% |
| Contains more OtherOther | +175.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains less Sat. FatSaturated fat | -72.6% |
| Contains more Mono. FatMonounsaturated fat | +762.9% |
| Contains more Poly. FatPolyunsaturated fat | +374.9% |