Pea raw vs. Fenugreek — In-Depth Nutrition Comparison
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Summary of differences between pea raw and fenugreek
- Pea raw has more vitamin C; however, fenugreek is higher in iron, copper, fiber, magnesium, manganese, vitamin B6, phosphorus, vitamin B2, and potassium.
- Fenugreek covers your daily need for iron, 401% more than pea raw.
- Pea raw has 13 times more vitamin C than fenugreek. While pea raw has 40mg of vitamin C, fenugreek has only 3mg.
- The glycemic index of pea raw is higher.
These are the specific foods used in this comparison Peas, green, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.5% |
| Contains more MagnesiumMagnesium | +478.8% |
| Contains more CalciumCalcium | +604% |
| Contains more PotassiumPotassium | +215.6% |
| Contains more IronIron | +2181% |
| Contains more CopperCopper | +530.7% |
| Contains more ZincZinc | +101.6% |
| Contains more PhosphorusPhosphorus | +174.1% |
| Contains more ManganeseManganese | +199.5% |
| Contains more SeleniumSelenium | +250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1233.3% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +27.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.1% |
| Contains more Vitamin B2Vitamin B2 | +177.3% |
| Contains more Vitamin B6Vitamin B6 | +255% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.47mg | 33.53mg | 401% |
| Copper | 0.176mg | 1.11mg | 104% |
| Fiber | 5.7g | 24.6g | 76% |
| Vitamin C | 40mg | 3mg | 41% |
| Magnesium | 33mg | 191mg | 38% |
| Manganese | 0.41mg | 1.228mg | 36% |
| Protein | 5.42g | 23g | 35% |
| Vitamin B6 | 0.169mg | 0.6mg | 33% |
| Phosphorus | 108mg | 296mg | 27% |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B2 | 0.132mg | 0.366mg | 18% |
| Potassium | 244mg | 770mg | 15% |
| Calcium | 25mg | 176mg | 15% |
| Carbs | 14.45g | 58.35g | 15% |
| Calories | 81kcal | 323kcal | 12% |
| Zinc | 1.24mg | 2.5mg | 11% |
| Fats | 0.4g | 6.41g | 9% |
| Selenium | 1.8µg | 6.3µg | 8% |
| Saturated fat | 0.071g | 1.46g | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin B1 | 0.266mg | 0.322mg | 5% |
| Vitamin A | 38µg | 3µg | 4% |
| Vitamin B3 | 2.09mg | 1.64mg | 3% |
| Sodium | 5mg | 67mg | 3% |
| Vitamin B5 | 0.104mg | 2% | |
| Folate | 65µg | 57µg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Net carbs | 8.75g | 33.75g | N/A |
| Sugar | 5.67g | N/A | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0.391mg | 0% |
| Threonine | 0.203mg | 0.898mg | 0% |
| Isoleucine | 0.195mg | 1.241mg | 0% |
| Leucine | 0.323mg | 1.757mg | 0% |
| Lysine | 0.317mg | 1.684mg | 0% |
| Methionine | 0.082mg | 0.338mg | 0% |
| Phenylalanine | 0.2mg | 1.089mg | 0% |
| Valine | 0.235mg | 1.102mg | 0% |
| Histidine | 0.107mg | 0.668mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +792.1% |
| Contains more ProteinProtein | +324.4% |
| Contains more FatsFats | +1502.5% |
| Contains more CarbsCarbs | +303.8% |
| Contains more OtherOther | +290.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |