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  6. Pea raw vs. Fenugreek

Pea raw vs. Fenugreek — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and Fenugreek

  • Pea raw has more Vitamin C, however, Fenugreek is higher in Iron, Copper, Fiber, Magnesium, Manganese, Vitamin B6, Phosphorus, Vitamin B2, and Potassium.
  • Fenugreek covers your daily need of Iron 401% more than Pea raw.
  • Pea raw has 13 times more Vitamin C than Fenugreek. While Pea raw has 40mg of Vitamin C, Fenugreek has only 3mg.

These are the specific foods used in this comparison Peas, green, raw and Spices, fenugreek seed.

Infographic

Pea raw vs Fenugreek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
1
:
9
Fenugreek
Fenugreek
Contains less Sodium -92.5%
Contains more Calcium +604%
Contains more Iron +2181%
Contains more Magnesium +478.8%
Contains more Phosphorus +174.1%
Contains more Potassium +215.6%
Contains more Zinc +101.6%
Contains more Copper +530.7%
Contains more Manganese +199.5%
Contains more Selenium +250%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Fenugreek
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 53% 1258% 137% 127% 68% 9% 69% 370% 161% 35%
Contains less Sodium -92.5%
Contains more Calcium +604%
Contains more Iron +2181%
Contains more Magnesium +478.8%
Contains more Phosphorus +174.1%
Contains more Potassium +215.6%
Contains more Zinc +101.6%
Contains more Copper +530.7%
Contains more Manganese +199.5%
Contains more Selenium +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
3
Fenugreek
Fenugreek
Contains more Vitamin A +1175%
Contains more Vitamin C +1233.3%
Contains more Vitamin B3 +27.4%
Contains more Folate +14%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +177.3%
Contains more Vitamin B6 +255%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Fenugreek
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 10% 81% 85% 31% 0% 139% 43% 0% 0%
Contains more Vitamin A +1175%
Contains more Vitamin C +1233.3%
Contains more Vitamin B3 +27.4%
Contains more Folate +14%
Contains more Vitamin B1 +21.1%
Contains more Vitamin B2 +177.3%
Contains more Vitamin B6 +255%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
Fenugreek
Fenugreek
Contains more Water +792.1%
Contains more Protein +324.4%
Contains more Fats +1502.5%
Contains more Carbs +303.8%
Contains more Other +290.8%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Fenugreek
23% 6% 58% 9% 3%
Protein: 23 g
Fats: 6.41 g
Carbs: 58.35 g
Water: 8.84 g
Other: 3.4 g
Contains more Water +792.1%
Contains more Protein +324.4%
Contains more Fats +1502.5%
Contains more Carbs +303.8%
Contains more Other +290.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
3
:
0
Fenugreek
Fenugreek
Contains less Saturated Fat -95.1%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Fenugreek
100%
Saturated Fat: 1.46 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Fenugreek
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Fenugreek Opinion
Net carbs 8.75g 33.75g Fenugreek
Protein 5.42g 23g Fenugreek
Fats 0.4g 6.41g Fenugreek
Carbs 14.45g 58.35g Fenugreek
Calories 81kcal 323kcal Fenugreek
Fructose 0.39g Pea raw
Sugar 5.67g Fenugreek
Fiber 5.7g 24.6g Fenugreek
Calcium 25mg 176mg Fenugreek
Iron 1.47mg 33.53mg Fenugreek
Magnesium 33mg 191mg Fenugreek
Phosphorus 108mg 296mg Fenugreek
Potassium 244mg 770mg Fenugreek
Sodium 5mg 67mg Pea raw
Zinc 1.24mg 2.5mg Fenugreek
Copper 0.176mg 1.11mg Fenugreek
Manganese 0.41mg 1.228mg Fenugreek
Selenium 1.8µg 6.3µg Fenugreek
Vitamin A 765IU 60IU Pea raw
Vitamin A RAE 38µg 3µg Pea raw
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 3mg Pea raw
Vitamin B1 0.266mg 0.322mg Fenugreek
Vitamin B2 0.132mg 0.366mg Fenugreek
Vitamin B3 2.09mg 1.64mg Pea raw
Vitamin B5 0.104mg Pea raw
Vitamin B6 0.169mg 0.6mg Fenugreek
Folate 65µg 57µg Pea raw
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.391mg Fenugreek
Threonine 0.203mg 0.898mg Fenugreek
Isoleucine 0.195mg 1.241mg Fenugreek
Leucine 0.323mg 1.757mg Fenugreek
Lysine 0.317mg 1.684mg Fenugreek
Methionine 0.082mg 0.338mg Fenugreek
Phenylalanine 0.2mg 1.089mg Fenugreek
Valine 0.235mg 1.102mg Fenugreek
Histidine 0.107mg 0.668mg Fenugreek
Saturated Fat 0.071g 1.46g Pea raw
Monounsaturated Fat 0.035g Pea raw
Polyunsaturated fat 0.187g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Fenugreek
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
33%
Fenugreek
Minerals Daily Need Coverage Score
31%
Pea raw
228%
Fenugreek

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 1.389g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.3)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Fenugreek
Fenugreek is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Fenugreek
Fenugreek is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Fenugreek
Fenugreek is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Fenugreek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171324/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.