Pea raw vs. Fireweed — In-Depth Nutrition Comparison
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How are pea raw and fireweed different?
- Pea raw is higher in vitamin C and vitamin B1; however, fireweed is richer in manganese, vitamin A, calcium, vitamin B6, magnesium, vitamin B5, fiber, and vitamin B3.
- Daily need coverage for manganese for fireweed is 274% higher.
- Pea raw contains 18 times more vitamin C than fireweed. While pea raw contains 40mg of vitamin C, fireweed contains only 2.2mg.
Peas, green, raw and Fireweed, leaves, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.3% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +372.7% |
| Contains more CalciumCalcium | +1616% |
| Contains more PotassiumPotassium | +102.5% |
| Contains more IronIron | +63.3% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +114.5% |
| Contains more ManganeseManganese | +1535.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1718.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +706.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +373.7% |
| Contains more Vitamin B3Vitamin B3 | +123.6% |
| Contains more Vitamin B5Vitamin B5 | +1203.8% |
| Contains more Vitamin B6Vitamin B6 | +274% |
| Contains more FolateFolate | +72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.41mg | 6.704mg | 274% |
| Vitamin C | 40mg | 2.2mg | 42% |
| Calcium | 25mg | 429mg | 40% |
| Vitamin B6 | 0.169mg | 0.632mg | 36% |
| Magnesium | 33mg | 156mg | 29% |
| Vitamin B5 | 0.104mg | 1.356mg | 25% |
| Vitamin K | 24.8µg | 21% | |
| Fiber | 5.7g | 10.6g | 20% |
| Vitamin B1 | 0.266mg | 0.033mg | 19% |
| Vitamin B3 | 2.09mg | 4.674mg | 16% |
| Copper | 0.176mg | 0.32mg | 16% |
| Vitamin A | 38µg | 180µg | 16% |
| Zinc | 1.24mg | 2.66mg | 13% |
| Iron | 1.47mg | 2.4mg | 12% |
| Folate | 65µg | 112µg | 12% |
| Potassium | 244mg | 494mg | 7% |
| Choline | 28.4mg | 5% | |
| Fats | 0.4g | 2.75g | 4% |
| Carbs | 14.45g | 19.22g | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 81kcal | 103kcal | 1% |
| Protein | 5.42g | 4.71g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Sodium | 5mg | 34mg | 1% |
| Net carbs | 8.75g | 8.62g | N/A |
| Sugar | 5.67g | N/A | |
| Phosphorus | 108mg | 108mg | 0% |
| Vitamin B2 | 0.132mg | 0.137mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +15.1% |
| Contains more WaterWater | +11.4% |
| Contains more FatsFats | +587.5% |
| Contains more CarbsCarbs | +33% |
| Contains more OtherOther | +192% |