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  6. Pea raw vs. Caviar

Pea raw vs. Caviar — In-Depth Nutrition Comparison

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What are the main differences between pea raw and caviar?

  • Pea raw is richer in vitamin C, yet caviar is richer in vitamin B12, iron, selenium, choline, vitamin B5, magnesium, and vitamin B2.
  • Caviar's daily need coverage for vitamin B12 is 833% higher.
  • Pea raw contains less sodium.
  • Caviar has a lower glycemic index than pea raw.

We used Peas, green, raw and Fish, caviar, black, and red, granular types in this comparison.

Infographic

Pea raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Caviar
Caviar
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +34.8%
Contains more CopperCopper +60%
Contains more ZincZinc +30.5%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +720%
Contains more MagnesiumMagnesium +809.1%
Contains more CalciumCalcium +1000%
Contains more IronIron +708.2%
Contains more PhosphorusPhosphorus +229.6%
Contains more SeleniumSelenium +3538.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Caviar
Caviar
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 90% 38% 44% 48% 143% 2.3% 210% 74% 2500% 1.5% 38% 268%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +1641.7%
Contains more Vitamin KVitamin K +4033.3%
Contains more FolateFolate +30%
Contains more Vitamin AVitamin A +613.2%
Contains more Vitamin EVitamin E +1353.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +369.7%
Contains more Vitamin B5Vitamin B5 +3265.4%
Contains more Vitamin B6Vitamin B6 +89.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1628.5%

All nutrients comparison - raw data values

Nutrient Pea raw Caviar DV% diff.
Vitamin B12 0µg 20µg 833%
Cholesterol 0mg 588mg 196%
Iron 1.47mg 11.88mg 130%
Selenium 1.8µg 65.5µg 116%
Choline 28.4mg 490.9mg 84%
Vitamin B5 0.104mg 3.5mg 68%
Sodium 5mg 1500mg 65%
Magnesium 33mg 300mg 64%
Polyunsaturated fat 0.187g 7.405g 48%
Vitamin C 40mg 0mg 44%
Vitamin B2 0.132mg 0.62mg 38%
Protein 5.42g 24.6g 38%
Phosphorus 108mg 356mg 35%
Fats 0.4g 17.9g 27%
Vitamin A 38µg 271µg 26%
Calcium 25mg 275mg 25%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0.6µg 20%
Saturated fat 0.071g 4.06g 18%
Manganese 0.41mg 0.05mg 16%
Vitamin D 0µg 2.9µg 15%
Vitamin D 0IU 117IU 15%
Vitamin E 0.13mg 1.89mg 12%
Vitamin B6 0.169mg 0.32mg 12%
Vitamin B3 2.09mg 0.12mg 12%
Monounsaturated fat 0.035g 4.631g 11%
Calories 81kcal 264kcal 9%
Copper 0.176mg 0.11mg 7%
Vitamin B1 0.266mg 0.19mg 6%
Folate 65µg 50µg 4%
Zinc 1.24mg 0.95mg 3%
Carbs 14.45g 4g 3%
Potassium 244mg 181mg 2%
Net carbs 8.75g 4g N/A
Sugar 5.67g 0g N/A
Tryptophan 0.037mg 0.323mg 0%
Threonine 0.203mg 1.263mg 0%
Isoleucine 0.195mg 1.035mg 0%
Leucine 0.323mg 2.133mg 0%
Lysine 0.317mg 1.834mg 0%
Methionine 0.082mg 0.646mg 0%
Phenylalanine 0.2mg 1.071mg 0%
Valine 0.235mg 1.263mg 0%
Histidine 0.107mg 0.649mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +261.3%
Contains more WaterWater +66%
Contains more ProteinProtein +353.9%
Contains more FatsFats +4375%
Contains more OtherOther +589.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +13131.4%
Contains more Poly. FatPolyunsaturated fat +3859.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.