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  6. Pea raw vs. Mackerel

Pea raw vs. Mackerel — In-Depth Nutrition Comparison

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Differences between pea raw and mackerel

  • Pea raw has more vitamin C and fiber, while mackerel has more vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
  • Mackerel's daily need coverage for vitamin B12 is 792% higher.
  • The amount of saturated fat in pea raw is lower.
  • Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of pea raw is 54.

The food types used in this comparison are Peas, green, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Pea raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +66.7%
Contains more CopperCopper +87.2%
Contains more ZincZinc +31.9%
Contains less SodiumSodium -94%
Contains more ManganeseManganese +1950%
Contains more MagnesiumMagnesium +193.9%
Contains more PotassiumPotassium +64.3%
Contains more PhosphorusPhosphorus +157.4%
Contains more SeleniumSelenium +2766.7%
~equal in Iron ~1.57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +9900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3150%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +42.1%
Contains more Vitamin B2Vitamin B2 +212.1%
Contains more Vitamin B3Vitamin B3 +227.8%
Contains more Vitamin B5Vitamin B5 +851.9%
Contains more Vitamin B6Vitamin B6 +172.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Mackerel DV% diff.
Vitamin B12 0µg 19µg 792%
Selenium 1.8µg 51.6µg 91%
Vitamin C 40mg 0.4mg 44%
Protein 5.42g 23.85g 37%
Vitamin B3 2.09mg 6.85mg 30%
Fats 0.4g 17.81g 27%
Polyunsaturated fat 0.187g 4.3g 27%
Cholesterol 0mg 75mg 25%
Phosphorus 108mg 278mg 24%
Fiber 5.7g 0g 23%
Vitamin B2 0.132mg 0.412mg 22%
Vitamin B6 0.169mg 0.46mg 22%
Vitamin K 24.8µg 21%
Saturated fat 0.071g 4.176g 19%
Vitamin B5 0.104mg 0.99mg 18%
Monounsaturated fat 0.035g 7.006g 17%
Manganese 0.41mg 0.02mg 17%
Folate 65µg 2µg 16%
Magnesium 33mg 97mg 15%
Vitamin B1 0.266mg 0.159mg 9%
Calories 81kcal 262kcal 9%
Copper 0.176mg 0.094mg 9%
Potassium 244mg 401mg 5%
Choline 28.4mg 5%
Carbs 14.45g 0g 5%
Sodium 5mg 83mg 3%
Zinc 1.24mg 0.94mg 3%
Vitamin A 38µg 54µg 2%
Vitamin E 0.13mg 1%
Iron 1.47mg 1.57mg 1%
Calcium 25mg 15mg 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.267mg 0%
Threonine 0.203mg 1.045mg 0%
Isoleucine 0.195mg 1.099mg 0%
Leucine 0.323mg 1.938mg 0%
Lysine 0.317mg 2.19mg 0%
Methionine 0.082mg 0.706mg 0%
Phenylalanine 0.2mg 0.931mg 0%
Valine 0.235mg 1.228mg 0%
Histidine 0.107mg 0.702mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +48%
Contains more ProteinProtein +340%
Contains more FatsFats +4352.5%
Contains more OtherOther +482.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +19917.1%
Contains more Poly. FatPolyunsaturated fat +2199.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.