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  6. Pea raw vs. Rainbow trout

Pea raw vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between pea raw and rainbow trout

  • Pea raw has more vitamin C, fiber, vitamin K, and manganese; however, rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, and vitamin B3.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Pea raw has a higher glycemic index than rainbow trout.

Food types used in this article are Peas, green, raw and Fish, trout, rainbow, farmed, raw.

Infographic

Pea raw vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +32%
Contains more IronIron +374.2%
Contains more CopperCopper +282.6%
Contains more ZincZinc +175.6%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +3627.3%
Contains more PotassiumPotassium +54.5%
Contains more PhosphorusPhosphorus +109.3%
Contains more SeleniumSelenium +1211.1%
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +1279.3%
Contains more Vitamin B1Vitamin B1 +121.7%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +490.9%
Contains more Vitamin AVitamin A +121.1%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +166.4%
Contains more Vitamin B5Vitamin B5 +1502.9%
Contains more Vitamin B6Vitamin B6 +101.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +987.5%
Contains more ProteinProtein +267.9%
Contains more FatsFats +1445%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -94.9%
Contains more Mono. FatMonounsaturated fat +5554.3%
Contains more Poly. FatPolyunsaturated fat +705.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Rainbow trout
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Vitamin C 40mg 2.9mg 41%
Selenium 1.8µg 23.6µg 40%
Vitamin B5 0.104mg 1.667mg 31%
Protein 5.42g 19.94g 29%
Fiber 5.7g 0g 23%
Vitamin B3 2.09mg 5.567mg 22%
Vitamin K 24.8µg 0.1µg 21%
Cholesterol 0mg 59mg 20%
Phosphorus 108mg 226mg 17%
Manganese 0.41mg 0.011mg 17%
Iron 1.47mg 0.31mg 15%
Vitamin E 0.13mg 2.34mg 15%
Folate 65µg 11µg 14%
Copper 0.176mg 0.046mg 14%
Vitamin B6 0.169mg 0.34mg 13%
Vitamin B1 0.266mg 0.12mg 12%
Polyunsaturated fat 0.187g 1.507g 9%
Fats 0.4g 6.18g 9%
Zinc 1.24mg 0.45mg 7%
Choline 28.4mg 65mg 7%
Saturated fat 0.071g 1.383g 6%
Vitamin A 38µg 84µg 5%
Monounsaturated fat 0.035g 1.979g 5%
Carbs 14.45g 0g 5%
Potassium 244mg 377mg 4%
Calories 81kcal 141kcal 3%
Vitamin B2 0.132mg 0.09mg 3%
Sodium 5mg 51mg 2%
Magnesium 33mg 25mg 2%
Net carbs 8.75g 0g N/A
Calcium 25mg 25mg 0%
Sugar 5.67g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.037mg 0.234mg 0%
Threonine 0.203mg 0.915mg 0%
Isoleucine 0.195mg 0.962mg 0%
Leucine 0.323mg 1.696mg 0%
Lysine 0.317mg 1.916mg 0%
Methionine 0.082mg 0.618mg 0%
Phenylalanine 0.2mg 0.815mg 0%
Valine 0.235mg 1.075mg 0%
Histidine 0.107mg 0.614mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Rainbow trout
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
95%
Rainbow trout
Minerals Daily Need Coverage Score
31%
Pea raw
33%
Rainbow trout

Comparison summary

Which food is lower in Sugar?
Rainbow trout
Rainbow trout is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Rainbow trout
Rainbow trout is lower in glycemic index (difference - 54)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 1.312g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $6.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.