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  6. Pea raw vs. French toast

Pea raw vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between pea raw and french toast

  • Pea raw has more vitamin C, copper, and manganese; however, french toast is higher in selenium, vitamin B2, vitamin B12, and vitamin B5.
  • Pea raw covers your daily need for vitamin C, 44% more than french toast.
  • Pea raw has 3 times more copper than french toast. While pea raw has 0.176mg of copper, french toast has only 0.058mg.
  • Pea raw has less saturated fat.
  • The glycemic index of french toast is higher.

These are the specific foods used in this comparison Peas, green, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pea raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more MagnesiumMagnesium +94.1%
Contains more PotassiumPotassium +82.1%
Contains more CopperCopper +203.4%
Contains more ZincZinc +85.1%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +118.1%
Contains more CalciumCalcium +300%
Contains more IronIron +13.6%
Contains more SeleniumSelenium +1016.7%
~equal in Phosphorus ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +13233.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B6Vitamin B6 +128.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +51.2%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +226.3%
Contains more Vitamin B2Vitamin B2 +143.2%
Contains more Vitamin B5Vitamin B5 +427.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw French toast DV% diff.
Vitamin C 40mg 0.3mg 44%
Cholesterol 0mg 116mg 39%
Selenium 1.8µg 20.1µg 33%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Sodium 5mg 479mg 21%
Fats 0.4g 10.8g 16%
Polyunsaturated fat 0.187g 2.594g 16%
Vitamin B2 0.132mg 0.321mg 15%
Vitamin B12 0µg 0.31µg 13%
Copper 0.176mg 0.058mg 13%
Saturated fat 0.071g 2.723g 12%
Monounsaturated fat 0.035g 4.524g 11%
Manganese 0.41mg 0.188mg 10%
Vitamin A 38µg 124µg 10%
Vitamin B5 0.104mg 0.549mg 9%
Calcium 25mg 100mg 8%
Vitamin B6 0.169mg 0.074mg 7%
Calories 81kcal 229kcal 7%
Folate 65µg 43µg 6%
Vitamin B1 0.266mg 0.204mg 5%
Protein 5.42g 7.7g 5%
Zinc 1.24mg 0.67mg 5%
Choline 28.4mg 5%
Carbs 14.45g 25g 4%
Magnesium 33mg 17mg 4%
Vitamin B3 2.09mg 1.628mg 3%
Iron 1.47mg 1.67mg 3%
Potassium 244mg 134mg 3%
Vitamin E 0.13mg 1%
Phosphorus 108mg 117mg 1%
Net carbs 8.75g 25g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.094mg 0%
Threonine 0.203mg 0.305mg 0%
Isoleucine 0.195mg 0.375mg 0%
Leucine 0.323mg 0.621mg 0%
Lysine 0.317mg 0.413mg 0%
Methionine 0.082mg 0.188mg 0%
Phenylalanine 0.2mg 0.389mg 0%
Valine 0.235mg 0.419mg 0%
Histidine 0.107mg 0.179mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more WaterWater +44.2%
Contains more ProteinProtein +42.1%
Contains more FatsFats +2600%
Contains more CarbsCarbs +73%
Contains more OtherOther +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
28% 46% 26%
Saturated fat: Sat. Fat 2.723 g
Monounsaturated fat: Mono. Fat 4.524 g
Polyunsaturated fat: Poly. Fat 2.594 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +12825.7%
Contains more Poly. FatPolyunsaturated fat +1287.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.