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  6. Pea raw vs. French toast

Pea raw vs. French toast — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and French toast

  • Pea raw has more Vitamin C, Copper, and Manganese, however, French toast is higher in Selenium, Vitamin B2, Vitamin B12, and Vitamin A RAE.
  • Pea raw covers your daily need of Vitamin C 44% more than French toast.
  • Pea raw has 3 times more Copper than French toast. While Pea raw has 0.176mg of Copper, French toast has only 0.058mg.
  • Pea raw has less Saturated Fat.

These are the specific foods used in this comparison Peas, green, raw and French toast, prepared from recipe, made with low fat (2%) milk.

Infographic

Pea raw vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
French toast
French toast
Contains more Magnesium +94.1%
Contains more Potassium +82.1%
Contains less Sodium -99%
Contains more Zinc +85.1%
Contains more Copper +203.4%
Contains more Manganese +118.1%
Contains more Calcium +300%
Contains more Iron +13.6%
Contains more Selenium +1016.7%
Equal in Phosphorus - 117
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
French toast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 63% 13% 51% 12% 63% 19% 20% 25% 110%
Contains more Magnesium +94.1%
Contains more Potassium +82.1%
Contains less Sodium -99%
Contains more Zinc +85.1%
Contains more Copper +203.4%
Contains more Manganese +118.1%
Contains more Calcium +300%
Contains more Iron +13.6%
Contains more Selenium +1016.7%
Equal in Phosphorus - 117

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
3
French toast
French toast
Contains more Vitamin A +52.1%
Contains more Vitamin C +13233.3%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B6 +128.4%
Contains more Folate +51.2%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +427.9%
Contains more Vitamin B12 +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
French toast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 31% 0% 0% 1% 51% 75% 31% 33% 18% 33% 39% 0%
Contains more Vitamin A +52.1%
Contains more Vitamin C +13233.3%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B3 +28.4%
Contains more Vitamin B6 +128.4%
Contains more Folate +51.2%
Contains more Vitamin B2 +143.2%
Contains more Vitamin B5 +427.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
1
:
4
French toast
French toast
Contains more Water +44.2%
Contains more Protein +42.1%
Contains more Fats +2600%
Contains more Carbs +73%
Contains more Other +106.9%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
French toast
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more Water +44.2%
Contains more Protein +42.1%
Contains more Fats +2600%
Contains more Carbs +73%
Contains more Other +106.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
French toast
French toast
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +12825.7%
Contains more Polyunsaturated fat +1287.2%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
French toast
28% 46% 26%
Saturated Fat: 2.723 g
Monounsaturated Fat: 4.524 g
Polyunsaturated fat: 2.594 g
Contains less Saturated Fat -97.4%
Contains more Monounsaturated Fat +12825.7%
Contains more Polyunsaturated fat +1287.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw French toast
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw French toast Opinion
Net carbs 8.75g 25g French toast
Protein 5.42g 7.7g French toast
Fats 0.4g 10.8g French toast
Carbs 14.45g 25g French toast
Calories 81kcal 229kcal French toast
Fructose 0.39g Pea raw
Sugar 5.67g French toast
Fiber 5.7g Pea raw
Calcium 25mg 100mg French toast
Iron 1.47mg 1.67mg French toast
Magnesium 33mg 17mg Pea raw
Phosphorus 108mg 117mg French toast
Potassium 244mg 134mg Pea raw
Sodium 5mg 479mg Pea raw
Zinc 1.24mg 0.67mg Pea raw
Copper 0.176mg 0.058mg Pea raw
Manganese 0.41mg 0.188mg Pea raw
Selenium 1.8µg 20.1µg French toast
Vitamin A 765IU 503IU Pea raw
Vitamin A RAE 38µg 124µg French toast
Vitamin E 0.13mg Pea raw
Vitamin C 40mg 0.3mg Pea raw
Vitamin B1 0.266mg 0.204mg Pea raw
Vitamin B2 0.132mg 0.321mg French toast
Vitamin B3 2.09mg 1.628mg Pea raw
Vitamin B5 0.104mg 0.549mg French toast
Vitamin B6 0.169mg 0.074mg Pea raw
Folate 65µg 43µg Pea raw
Vitamin B12 0µg 0.31µg French toast
Vitamin K 24.8µg Pea raw
Tryptophan 0.037mg 0.094mg French toast
Threonine 0.203mg 0.305mg French toast
Isoleucine 0.195mg 0.375mg French toast
Leucine 0.323mg 0.621mg French toast
Lysine 0.317mg 0.413mg French toast
Methionine 0.082mg 0.188mg French toast
Phenylalanine 0.2mg 0.389mg French toast
Valine 0.235mg 0.419mg French toast
Histidine 0.107mg 0.179mg French toast
Cholesterol 0mg 116mg Pea raw
Saturated Fat 0.071g 2.723g Pea raw
Omega-3 - DHA 0g 0.01g French toast
Omega-3 - EPA 0g 0.001g French toast
Monounsaturated Fat 0.035g 4.524g French toast
Polyunsaturated fat 0.187g 2.594g French toast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw French toast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
26%
French toast
Minerals Daily Need Coverage Score
31%
Pea raw
40%
French toast

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 474mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 2.652g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 13)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
French toast
French toast is lower in Sugar (difference - 5.67g)
Which food is cheaper?
French toast
French toast is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.