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  6. Pea raw vs. Fruit salad

Pea raw vs. Fruit salad — In-Depth Nutrition Comparison

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What are the differences between pea raw and fruit salad?

  • Pea raw is richer than fruit salad in vitamin C, vitamin B1, fiber, folate, iron, copper, phosphorus, manganese, vitamin B6, and vitamin B3.
  • Pea raw's daily need coverage for vitamin C is 41% more.
  • Pea raw has 24 times more vitamin B1 than fruit salad. While pea raw has 0.266mg of vitamin B1, fruit salad has only 0.011mg.

We used Peas, green, raw and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids types in this article.

Infographic

Pea raw vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +488%
Contains more CopperCopper +252%
Contains more ZincZinc +785.7%
Contains more PhosphorusPhosphorus +671.4%
Contains more ManganeseManganese +171.5%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin CVitamin C +1112.1%
Contains more Vitamin AVitamin A +26.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2318.2%
Contains more Vitamin B2Vitamin B2 +842.9%
Contains more Vitamin B3Vitamin B3 +487.1%
Contains more Vitamin B5Vitamin B5 +96.2%
Contains more Vitamin B6Vitamin B6 +525.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2066.7%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Fruit salad DV% diff.
Vitamin C 40mg 3.3mg 41%
Vitamin B1 0.266mg 0.011mg 21%
Vitamin K 24.8µg 21%
Fiber 5.7g 1g 19%
Folate 65µg 3µg 16%
Iron 1.47mg 0.25mg 15%
Copper 0.176mg 0.05mg 14%
Phosphorus 108mg 14mg 13%
Vitamin B6 0.169mg 0.027mg 11%
Manganese 0.41mg 0.151mg 11%
Vitamin B3 2.09mg 0.356mg 11%
Zinc 1.24mg 0.14mg 10%
Protein 5.42g 0.51g 10%
Vitamin B2 0.132mg 0.014mg 9%
Magnesium 33mg 8mg 6%
Choline 28.4mg 5%
Potassium 244mg 116mg 4%
Selenium 1.8µg 3%
Calories 81kcal 50kcal 2%
Vitamin E 0.13mg 1%
Calcium 25mg 11mg 1%
Vitamin A 38µg 30µg 1%
Fats 0.4g 0.03g 1%
Polyunsaturated fat 0.187g 0.011g 1%
Vitamin B5 0.104mg 0.053mg 1%
Carbs 14.45g 13.05g 0%
Net carbs 8.75g 12.05g N/A
Sugar 5.67g N/A
Sodium 5mg 5mg 0%
Saturated fat 0.071g 0.004g 0%
Monounsaturated fat 0.035g 0.005g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +962.7%
Contains more FatsFats +1233.3%
Contains more OtherOther +234.6%
~equal in Carbs ~13.05g
~equal in Water ~86.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +600%
Contains more Poly. FatPolyunsaturated fat +1600%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.