Pea raw vs. Ginger — In-Depth Nutrition Comparison
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Significant differences between pea raw and ginger
- The amount of vitamin C, vitamin K, vitamin B1, vitamin A, fiber, folate, iron, phosphorus, vitamin B3, and zinc in pea raw is higher than in ginger.
- Pea raw covers your daily vitamin C needs 39% more than ginger.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of ginger is 10.
Specific food types used in this comparison are Peas, green, raw and Ginger root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +56.3% |
| Contains more IronIron | +145% |
| Contains more ZincZinc | +264.7% |
| Contains more PhosphorusPhosphorus | +217.6% |
| Contains less SodiumSodium | -61.5% |
| Contains more ManganeseManganese | +79% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +30.3% |
| Contains more PotassiumPotassium | +70.1% |
| Contains more CopperCopper | +28.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +964% |
| Contains more Vitamin B2Vitamin B2 | +288.2% |
| Contains more Vitamin B3Vitamin B3 | +178.7% |
| Contains more Vitamin KVitamin K | +24700% |
| Contains more FolateFolate | +490.9% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B5Vitamin B5 | +95.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 5mg | 39% |
| Vitamin K | 24.8µg | 0.1µg | 21% |
| Vitamin B1 | 0.266mg | 0.025mg | 20% |
| Fiber | 5.7g | 2g | 15% |
| Folate | 65µg | 11µg | 14% |
| Phosphorus | 108mg | 34mg | 11% |
| Iron | 1.47mg | 0.6mg | 11% |
| Zinc | 1.24mg | 0.34mg | 8% |
| Vitamin B3 | 2.09mg | 0.75mg | 8% |
| Vitamin B2 | 0.132mg | 0.034mg | 8% |
| Manganese | 0.41mg | 0.229mg | 8% |
| Protein | 5.42g | 1.82g | 7% |
| Copper | 0.176mg | 0.226mg | 6% |
| Potassium | 244mg | 415mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Magnesium | 33mg | 43mg | 2% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin B5 | 0.104mg | 0.203mg | 2% |
| Vitamin B6 | 0.169mg | 0.16mg | 1% |
| Calcium | 25mg | 16mg | 1% |
| Vitamin E | 0.13mg | 0.26mg | 1% |
| Carbs | 14.45g | 17.77g | 1% |
| Saturated fat | 0.071g | 0.203g | 1% |
| Fats | 0.4g | 0.75g | 1% |
| Calories | 81kcal | 80kcal | 0% |
| Net carbs | 8.75g | 15.77g | N/A |
| Sugar | 5.67g | 1.7g | N/A |
| Sodium | 5mg | 13mg | 0% |
| Choline | 28.4mg | 28.8mg | 0% |
| Monounsaturated fat | 0.035g | 0.154g | 0% |
| Polyunsaturated fat | 0.187g | 0.154g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.203mg | 0.036mg | 0% |
| Isoleucine | 0.195mg | 0.051mg | 0% |
| Leucine | 0.323mg | 0.074mg | 0% |
| Lysine | 0.317mg | 0.057mg | 0% |
| Methionine | 0.082mg | 0.013mg | 0% |
| Phenylalanine | 0.2mg | 0.045mg | 0% |
| Valine | 0.235mg | 0.073mg | 0% |
| Histidine | 0.107mg | 0.03mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +197.8% |
| Contains more OtherOther | +13% |
| Contains more FatsFats | +87.5% |
| Contains more CarbsCarbs | +23% |
~equal in
Water
~78.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -65% |
| Contains more Poly. FatPolyunsaturated fat | +21.4% |
| Contains more Mono. FatMonounsaturated fat | +340% |