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  6. Pea raw vs. Gingerbread

Pea raw vs. Gingerbread — In-Depth Nutrition Comparison

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Significant differences between pea raw and gingerbread

  • Pea raw has more vitamin C, vitamin A, and folate; however, gingerbread is richer in selenium, iron, manganese, and magnesium.
  • Pea raw covers your daily vitamin C needs 44% more than gingerbread.
  • Gingerbread has 16 times less vitamin A than pea raw. Pea raw has 765IU of vitamin A, while gingerbread has 48IU.
  • Pea raw contains less saturated fat.
  • Gingerbread has a higher glycemic index. The glycemic index of gingerbread is 86, while the glycemic index of pea raw is 54.

Specific food types used in this comparison are Peas, green, raw and Cake, gingerbread, prepared from recipe.

Infographic

Pea raw vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains more ZincZinc +217.9%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.5%
Contains more MagnesiumMagnesium +112.1%
Contains more CalciumCalcium +184%
Contains more PotassiumPotassium +79.9%
Contains more IronIron +95.9%
Contains more CopperCopper +10.8%
Contains more ManganeseManganese +66.6%
Contains more SeleniumSelenium +805.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin AVitamin A +171.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B3Vitamin B3 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +97%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +22.7%
Contains more Vitamin B5Vitamin B5 +260.6%
Contains more Vitamin B6Vitamin B6 +12.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Gingerbread DV% diff.
Vitamin C 40mg 0.1mg 44%
Polyunsaturated fat 0.187g 4.216g 27%
Selenium 1.8µg 16.3µg 26%
Fats 0.4g 16.4g 25%
Fiber 5.7g 23%
Vitamin K 24.8µg 21%
Iron 1.47mg 2.88mg 18%
Monounsaturated fat 0.035g 7.124g 18%
Saturated fat 0.071g 4.122g 18%
Calories 81kcal 356kcal 14%
Sodium 5mg 327mg 14%
Manganese 0.41mg 0.683mg 12%
Carbs 14.45g 49.2g 12%
Cholesterol 0mg 32mg 11%
Magnesium 33mg 70mg 9%
Folate 65µg 33µg 8%
Zinc 1.24mg 0.39mg 8%
Phosphorus 108mg 54mg 8%
Vitamin B1 0.266mg 0.19mg 6%
Potassium 244mg 439mg 6%
Choline 28.4mg 5%
Calcium 25mg 71mg 5%
Vitamin B5 0.104mg 0.375mg 5%
Protein 5.42g 3.9g 3%
Vitamin B12 0µg 0.06µg 3%
Vitamin A 38µg 14µg 3%
Vitamin B2 0.132mg 0.162mg 2%
Vitamin B6 0.169mg 0.19mg 2%
Vitamin B3 2.09mg 1.738mg 2%
Copper 0.176mg 0.195mg 2%
Vitamin E 0.13mg 1%
Net carbs 8.75g 49.2g N/A
Sugar 5.67g N/A
Tryptophan 0.037mg 0.047mg 0%
Threonine 0.203mg 0.124mg 0%
Isoleucine 0.195mg 0.151mg 0%
Leucine 0.323mg 0.279mg 0%
Lysine 0.317mg 0.131mg 0%
Methionine 0.082mg 0.08mg 0%
Phenylalanine 0.2mg 0.195mg 0%
Valine 0.235mg 0.173mg 0%
Histidine 0.107mg 0.087mg 0%
Fructose 0.39g 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more ProteinProtein +39%
Contains more WaterWater +181.6%
Contains more FatsFats +4000%
Contains more CarbsCarbs +240.5%
Contains more OtherOther +187.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +20254.3%
Contains more Poly. FatPolyunsaturated fat +2154.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.