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Pea raw vs. Halva — In-Depth Nutrition Comparison

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Differences between pea raw and halva

  • Pea raw has more vitamin C and vitamin A, while halva has more copper, phosphorus, magnesium, iron, zinc, manganese, and selenium.
  • Halva's daily need coverage for copper is 114% higher.
  • Halva contains 400 times less vitamin C than pea raw. Pea raw contains 40mg of vitamin C, while halva contains 0.1mg.
  • The amount of saturated fat in pea raw is lower.

The food types used in this comparison are Peas, green, raw and Candies, halavah, plain.

Infographic

Pea raw vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Halva
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more PotassiumPotassium +30.5%
Contains less SodiumSodium -97.4%
Contains more MagnesiumMagnesium +560.6%
Contains more CalciumCalcium +32%
Contains more IronIron +208.2%
Contains more CopperCopper +583%
Contains more ZincZinc +248.4%
Contains more PhosphorusPhosphorus +462%
Contains more ManganeseManganese +112.9%
Contains more SeleniumSelenium +538.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Halva
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +50%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +59.4%
Contains more Vitamin B3Vitamin B3 +36.7%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +105.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~65µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Halva
4
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more WaterWater +2048.8%
Contains more ProteinProtein +130.4%
Contains more FatsFats +5280%
Contains more CarbsCarbs +318.6%
Contains more OtherOther +110.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +23311.4%
Contains more Poly. FatPolyunsaturated fat +4435.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Halva
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Halva DV% diff.
Copper 0.176mg 1.202mg 114%
Phosphorus 108mg 607mg 71%
Polyunsaturated fat 0.187g 8.481g 55%
Vitamin C 40mg 0.1mg 44%
Magnesium 33mg 218mg 44%
Iron 1.47mg 4.53mg 38%
Fats 0.4g 21.52g 32%
Zinc 1.24mg 4.32mg 28%
Vitamin K 24.8µg 21%
Manganese 0.41mg 0.873mg 20%
Monounsaturated fat 0.035g 8.194g 20%
Calories 81kcal 469kcal 19%
Selenium 1.8µg 11.5µg 18%
Saturated fat 0.071g 4.127g 18%
Carbs 14.45g 60.49g 15%
Protein 5.42g 12.49g 14%
Vitamin B6 0.169mg 0.348mg 14%
Vitamin B1 0.266mg 0.424mg 13%
Sodium 5mg 195mg 8%
Fiber 5.7g 4.5g 5%
Vitamin B3 2.09mg 2.856mg 5%
Choline 28.4mg 5%
Vitamin A 38µg 0µg 4%
Vitamin B2 0.132mg 0.088mg 3%
Vitamin B12 0µg 0.04µg 2%
Potassium 244mg 187mg 2%
Vitamin B5 0.104mg 0.174mg 1%
Vitamin E 0.13mg 1%
Calcium 25mg 33mg 1%
Net carbs 8.75g 55.99g N/A
Sugar 5.67g N/A
Folate 65µg 65µg 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Halva
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
25%
Halva
Minerals Daily Need Coverage Score
31%
Pea raw
133%
Halva

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 4.056g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 1)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $2.7)
Which food is lower in Sugar?
Halva
Halva is lower in Sugar (difference - 5.67g)
Which food is richer in minerals?
Halva
Halva is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.