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Pea raw vs. Horchata — In-Depth Nutrition Comparison

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Important differences between pea raw and horchata

  • Horchata has less fiber, vitamin B1, vitamin K, copper, iron, manganese, phosphorus, vitamin B3, vitamin B6, and zinc.
  • Pea raw's daily need coverage for fiber is 23% more.
  • Pea raw has a higher glycemic index than horchata.

The food varieties used in the comparison are Peas, green, raw and Beverages, Horchata, as served in restaurant.

Infographic

Pea raw vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +38.9%
Contains more PotassiumPotassium +617.6%
Contains more IronIron +14600%
Contains more CopperCopper +8700%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +620%
Contains less SodiumSodium -64.3%
Contains more ManganeseManganese +4000%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +4346.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +894.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +84.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +1029.2%
Contains more CarbsCarbs +25.4%
Contains more OtherOther +357.9%
Contains more FatsFats +77.5%
Contains more WaterWater +10.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
10% 60% 16% 15%
Starch: 0.99 g
Sucrose: 6.17 g
Glucose: 1.64 g
Fructose: 1.55 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +23.6%
Contains more GlucoseGlucose +1266.7%
Contains more FructoseFructose +297.4%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Horchata
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pea raw Horchata DV% diff.
Vitamin C 40mg 44%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0mg 22%
Vitamin K 24.8µg 0µg 21%
Copper 0.176mg 0.002mg 19%
Iron 1.47mg 0.01mg 18%
Manganese 0.41mg 0.01mg 17%
Folate 65µg 16%
Vitamin B3 2.09mg 0.047mg 13%
Phosphorus 108mg 15mg 13%
Vitamin B6 0.169mg 0.017mg 12%
Zinc 1.24mg 0.06mg 11%
Protein 5.42g 0.48g 10%
Vitamin B2 0.132mg 0mg 10%
Magnesium 33mg 3mg 7%
Potassium 244mg 34mg 6%
Choline 28.4mg 5%
Vitamin A 38µg 4%
Selenium 1.8µg 0.4µg 3%
Vitamin B5 0.104mg 0mg 2%
Polyunsaturated fat 0.187g 1%
Calories 81kcal 54kcal 1%
Vitamin E 0.13mg 0.24mg 1%
Calcium 25mg 18mg 1%
Carbs 14.45g 11.52g 1%
Fructose 0.39g 1.55g 1%
Fats 0.4g 0.71g 0%
Net carbs 8.75g 11.52g N/A
Sugar 5.67g 9.36g N/A
Starch 0.99g 0%
Sodium 5mg 14mg 0%
Saturated fat 0.071g 0%
Monounsaturated fat 0.035g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
1%
Horchata
Minerals Daily Need Coverage Score
31%
Pea raw
2%
Horchata

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 9mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata
Horchata is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 23)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.