Pea raw vs. Horchata — In-Depth Nutrition Comparison
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Important differences between pea raw and horchata
- Horchata has less fiber, vitamin B1, vitamin K, copper, iron, manganese, phosphorus, vitamin B3, vitamin B6, and zinc.
- Pea raw's daily need coverage for fiber is 23% more.
- Pea raw has a higher glycemic index than horchata.
The food varieties used in the comparison are Peas, green, raw and Beverages, Horchata, as served in restaurant.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1000% |
| Contains more CalciumCalcium | +38.9% |
| Contains more PotassiumPotassium | +617.6% |
| Contains more IronIron | +14600% |
| Contains more CopperCopper | +8700% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains less SodiumSodium | -64.3% |
| Contains more ManganeseManganese | +4000% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4346.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +894.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +84.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1029.2% |
| Contains more CarbsCarbs | +25.4% |
| Contains more OtherOther | +357.9% |
| Contains more FatsFats | +77.5% |
| Contains more WaterWater | +10.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +23.6% |
| Contains more GlucoseGlucose | +1266.7% |
| Contains more FructoseFructose | +297.4% |
~equal in
Lactose
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~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 44% | |
| Fiber | 5.7g | 0g | 23% |
| Vitamin B1 | 0.266mg | 0mg | 22% |
| Vitamin K | 24.8µg | 0µg | 21% |
| Copper | 0.176mg | 0.002mg | 19% |
| Iron | 1.47mg | 0.01mg | 18% |
| Manganese | 0.41mg | 0.01mg | 17% |
| Folate | 65µg | 16% | |
| Vitamin B3 | 2.09mg | 0.047mg | 13% |
| Phosphorus | 108mg | 15mg | 13% |
| Vitamin B6 | 0.169mg | 0.017mg | 12% |
| Zinc | 1.24mg | 0.06mg | 11% |
| Protein | 5.42g | 0.48g | 10% |
| Vitamin B2 | 0.132mg | 0mg | 10% |
| Magnesium | 33mg | 3mg | 7% |
| Potassium | 244mg | 34mg | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin B5 | 0.104mg | 0mg | 2% |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 81kcal | 54kcal | 1% |
| Vitamin E | 0.13mg | 0.24mg | 1% |
| Calcium | 25mg | 18mg | 1% |
| Carbs | 14.45g | 11.52g | 1% |
| Fructose | 0.39g | 1.55g | 1% |
| Fats | 0.4g | 0.71g | 0% |
| Net carbs | 8.75g | 11.52g | N/A |
| Sugar | 5.67g | 9.36g | N/A |
| Starch | 0.99g | 0% | |
| Sodium | 5mg | 14mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
1%
Minerals Daily Need Coverage Score
31%
2%
Comparison summary
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 3.69g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 9mg)
Which food is cheaper?
Pea raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Cholesterol?
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Horchata is lower in Saturated fat (difference - 0.071g)
Which food is lower in glycemic index?
Horchata is lower in glycemic index (difference - 23)