Pea raw vs. Horned melon — In-Depth Nutrition Comparison
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A recap on differences between pea raw and horned melon
- Horned melon has less vitamin C, vitamin B1, copper, manganese, folate, vitamin A, phosphorus, vitamin B3, vitamin B2, and vitamin B6.
- Pea raw covers your daily vitamin C needs 39% more than horned melon.
- Horned melon contains 22 times less folate than pea raw. Pea raw contains 65µg of folate, while horned melon contains 3µg.
Food varieties used in this article are Peas, green, raw and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +92.3% |
| Contains more PotassiumPotassium | +98.4% |
| Contains more IronIron | +30.1% |
| Contains more CopperCopper | +780% |
| Contains more ZincZinc | +158.3% |
| Contains more PhosphorusPhosphorus | +191.9% |
| Contains more ManganeseManganese | +951.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +21.2% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +654.7% |
| Contains more Vitamin AVitamin A | +442.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +964% |
| Contains more Vitamin B2Vitamin B2 | +780% |
| Contains more Vitamin B3Vitamin B3 | +269.9% |
| Contains more Vitamin B6Vitamin B6 | +168.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2066.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 5.3mg | 39% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.266mg | 0.025mg | 20% |
| Copper | 0.176mg | 0.02mg | 17% |
| Manganese | 0.41mg | 0.039mg | 16% |
| Folate | 65µg | 3µg | 16% |
| Vitamin B3 | 2.09mg | 0.565mg | 10% |
| Phosphorus | 108mg | 37mg | 10% |
| Vitamin B2 | 0.132mg | 0.015mg | 9% |
| Vitamin B6 | 0.169mg | 0.063mg | 8% |
| Zinc | 1.24mg | 0.48mg | 7% |
| Protein | 5.42g | 1.78g | 7% |
| Choline | 28.4mg | 5% | |
| Potassium | 244mg | 123mg | 4% |
| Iron | 1.47mg | 1.13mg | 4% |
| Selenium | 1.8µg | 3% | |
| Vitamin A | 38µg | 7µg | 3% |
| Vitamin B5 | 0.104mg | 0.183mg | 2% |
| Calories | 81kcal | 44kcal | 2% |
| Magnesium | 33mg | 40mg | 2% |
| Carbs | 14.45g | 7.56g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.4g | 1.26g | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Calcium | 25mg | 13mg | 1% |
| Net carbs | 8.75g | 7.56g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 2mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +204.5% |
| Contains more CarbsCarbs | +91.1% |
| Contains more OtherOther | +102.3% |
| Contains more FatsFats | +215% |
| Contains more WaterWater | +12.8% |