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Pea raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on differences between pea raw and hot and sour soup

  • Hot and sour soup has less vitamin C, fiber, vitamin B1, vitamin K, copper, vitamin A, folate, manganese, and phosphorus.
  • Pea raw covers your daily vitamin C needs 44% more than hot and sour soup.
  • Hot and sour soup contains 23 times less vitamin K than pea raw. Pea raw contains 24.8µg of vitamin K, while hot, and sour soup contains 1.1µg.
  • Pea raw has less sodium.

Food varieties used in this article are Peas, green, raw and Soup, hot and sour, Chinese restaurant.

Infographic

Pea raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +31.6%
Contains more PotassiumPotassium +343.6%
Contains more IronIron +129.7%
Contains more CopperCopper +576.9%
Contains more ZincZinc +463.6%
Contains more PhosphorusPhosphorus +237.5%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +382.4%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +322.2%
Contains more Vitamin B1Vitamin B1 +923.1%
Contains more Vitamin B2Vitamin B2 +325.8%
Contains more Vitamin B3Vitamin B3 +312.2%
Contains more Vitamin B6Vitamin B6 +164.1%
Contains more Vitamin KVitamin K +2154.5%
Contains more FolateFolate +712.5%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +118.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +40.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +110.1%
Contains more CarbsCarbs +232.2%
Contains more FatsFats +202.5%
Contains more WaterWater +15%
Contains more OtherOther +39.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +722.9%
Contains more Poly. FatPolyunsaturated fat +66.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +1147.5%
Contains more GlucoseGlucose +300%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Hot and sour soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Hot and sour soup DV% diff.
Vitamin C 40mg 0mg 44%
Fiber 5.7g 0.5g 21%
Vitamin B1 0.266mg 0.026mg 20%
Vitamin K 24.8µg 1.1µg 20%
Copper 0.176mg 0.026mg 17%
Sodium 5mg 376mg 16%
Manganese 0.41mg 0.085mg 14%
Folate 65µg 8µg 14%
Phosphorus 108mg 32mg 11%
Vitamin B3 2.09mg 0.507mg 10%
Iron 1.47mg 0.64mg 10%
Zinc 1.24mg 0.22mg 9%
Vitamin B6 0.169mg 0.064mg 8%
Vitamin B2 0.132mg 0.031mg 8%
Lysine 0.317mg 153mg 7%
Cholesterol 0mg 21mg 7%
Protein 5.42g 2.58g 6%
Potassium 244mg 55mg 6%
Magnesium 33mg 9mg 6%
Vitamin B12 0µg 0.1µg 4%
Vitamin A 38µg 9µg 3%
Carbs 14.45g 4.35g 3%
Selenium 1.8µg 0.4µg 3%
Vitamin B5 0.104mg 0.227mg 2%
Choline 28.4mg 39.9mg 2%
Calories 81kcal 39kcal 2%
Vitamin E 0.13mg 0.39mg 2%
Vitamin D 0µg 0.1µg 1%
Fats 0.4g 1.21g 1%
Starch 2.43g 1%
Calcium 25mg 19mg 1%
Vitamin D 0IU 5IU 1%
Saturated fat 0.071g 0.229g 1%
Monounsaturated fat 0.035g 0.288g 1%
Polyunsaturated fat 0.187g 0.311g 1%
Net carbs 8.75g 3.85g N/A
Sugar 5.67g 0.42g N/A
Tryptophan 0.037mg 0.019mg 0%
Threonine 0.203mg 0.111mg 0%
Isoleucine 0.195mg 0.08mg 0%
Leucine 0.323mg 0.151mg 0%
Methionine 0.082mg 0.039mg 0%
Phenylalanine 0.2mg 0.085mg 0%
Valine 0.235mg 0.092mg 0%
Histidine 0.107mg 0.058mg 0%
Fructose 0.39g 0g 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
31%
Pea raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 371mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.158g)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 5.25g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 54)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.