Pea raw vs. Hot chocolate — In-Depth Nutrition Comparison
Compare
How are pea raw and hot chocolate different?
- Pea raw is higher in vitamin C, vitamin K, vitamin B1, fiber, manganese, folate, iron, vitamin B3, and vitamin A; however, hot chocolate is richer in vitamin B12.
- Daily need coverage for vitamin C for pea raw is 44% higher.
- Pea raw contains 124 times more vitamin K than hot chocolate. While pea raw contains 24.8µg of vitamin K, hot chocolate contains only 0.2µg.
Peas, green, raw and Milk, chocolate beverage, hot cocoa, homemade are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43.5% |
| Contains more PotassiumPotassium | +23.9% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +70.9% |
| Contains more ZincZinc | +96.8% |
| Contains less SodiumSodium | -88.6% |
| Contains more ManganeseManganese | +3053.8% |
| Contains more CalciumCalcium | +356% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19900% |
| Contains more Vitamin EVitamin E | +333.3% |
| Contains more Vitamin B1Vitamin B1 | +582.1% |
| Contains more Vitamin B3Vitamin B3 | +1471.4% |
| Contains more Vitamin B6Vitamin B6 | +322.5% |
| Contains more Vitamin KVitamin K | +12300% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +82.1% |
| Contains more Vitamin AVitamin A | +34.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.9% |
| Contains more Vitamin B5Vitamin B5 | +215.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +54% |
| Contains more CarbsCarbs | +34.5% |
| Contains more FatsFats | +485% |
~equal in
Water
~82.45g
~equal in
Other
~0.95g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -95% |
| Contains more Poly. FatPolyunsaturated fat | +122.6% |
| Contains more Mono. FatMonounsaturated fat | +1834.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.99 g
Glucose:
0.12 g
Fructose:
0.39 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more GlucoseGlucose | +1100% |
| Contains more FructoseFructose | +3800% |
| Contains more MaltoseMaltose | +1600% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 40mg | 0.2mg | 44% |
| Vitamin K | 24.8µg | 0.2µg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B1 | 0.266mg | 0.039mg | 19% |
| Fiber | 5.7g | 1g | 19% |
| Manganese | 0.41mg | 0.013mg | 17% |
| Folate | 65µg | 5µg | 15% |
| Iron | 1.47mg | 0.42mg | 13% |
| Vitamin B3 | 2.09mg | 0.133mg | 12% |
| Vitamin B6 | 0.169mg | 0.04mg | 10% |
| Calcium | 25mg | 114mg | 9% |
| Copper | 0.176mg | 0.103mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Saturated fat | 0.071g | 1.431g | 6% |
| Zinc | 1.24mg | 0.63mg | 6% |
| Vitamin B2 | 0.132mg | 0.182mg | 4% |
| Protein | 5.42g | 3.52g | 4% |
| Vitamin B5 | 0.104mg | 0.328mg | 4% |
| Fats | 0.4g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Sodium | 5mg | 44mg | 2% |
| Selenium | 1.8µg | 2.7µg | 2% |
| Choline | 28.4mg | 15.6mg | 2% |
| Magnesium | 33mg | 23mg | 2% |
| Monounsaturated fat | 0.035g | 0.677g | 2% |
| Polyunsaturated fat | 0.187g | 0.084g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin E | 0.13mg | 0.03mg | 1% |
| Potassium | 244mg | 197mg | 1% |
| Vitamin A | 38µg | 51µg | 1% |
| Carbs | 14.45g | 10.74g | 1% |
| Calories | 81kcal | 77kcal | 0% |
| Net carbs | 8.75g | 9.74g | N/A |
| Sugar | 5.67g | 9.66g | N/A |
| Phosphorus | 108mg | 105mg | 0% |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0.037mg | 0% |
| Threonine | 0.203mg | 0.095mg | 0% |
| Isoleucine | 0.195mg | 0.169mg | 0% |
| Leucine | 0.323mg | 0.305mg | 0% |
| Lysine | 0.317mg | 0.215mg | 0% |
| Methionine | 0.082mg | 0.076mg | 0% |
| Phenylalanine | 0.2mg | 0.15mg | 0% |
| Valine | 0.235mg | 0.201mg | 0% |
| Histidine | 0.107mg | 0.067mg | 0% |
| Fructose | 0.39g | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
31%
20%
Comparison summary
Which food is lower in Cholesterol?
Pea raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Pea raw is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 39mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 1.36g)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 3)
Which food is cheaper?
Hot chocolate is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.