Pea raw vs. Jackfruit — In-Depth Nutrition Comparison
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How are pea raw and jackfruit different?
- Pea raw is richer in vitamin C, fiber, manganese, iron, vitamin B1, vitamin A, phosphorus, copper, and folate, while jackfruit is higher in vitamin B6.
- Pea raw covers your daily need for vitamin C, 29% more than jackfruit.
- Pea raw contains 10 times more manganese than jackfruit. Pea raw contains 0.41mg of manganese, while jackfruit contains 0.043mg.
- Jackfruit has a higher glycemic index (75) than pea raw (54).
Peas, green, raw and Jackfruit, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.8% |
| Contains more IronIron | +539.1% |
| Contains more CopperCopper | +131.6% |
| Contains more ZincZinc | +853.8% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains more ManganeseManganese | +853.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +83.6% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +153.3% |
| Contains more Vitamin B2Vitamin B2 | +140% |
| Contains more Vitamin B3Vitamin B3 | +127.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +126% |
| Contains more Vitamin B6Vitamin B6 | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 13.7mg | 29% |
| Vitamin K | 24.8µg | 21% | |
| Fiber | 5.7g | 1.5g | 17% |
| Manganese | 0.41mg | 0.043mg | 16% |
| Iron | 1.47mg | 0.23mg | 16% |
| Vitamin B1 | 0.266mg | 0.105mg | 13% |
| Vitamin B6 | 0.169mg | 0.329mg | 12% |
| Phosphorus | 108mg | 21mg | 12% |
| Copper | 0.176mg | 0.076mg | 11% |
| Fructose | 0.39g | 9.19g | 11% |
| Folate | 65µg | 24µg | 10% |
| Zinc | 1.24mg | 0.13mg | 10% |
| Protein | 5.42g | 1.72g | 7% |
| Vitamin B3 | 2.09mg | 0.92mg | 7% |
| Potassium | 244mg | 448mg | 6% |
| Vitamin B2 | 0.132mg | 0.055mg | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 5µg | 4% |
| Vitamin B5 | 0.104mg | 0.235mg | 3% |
| Carbs | 14.45g | 23.25g | 3% |
| Selenium | 1.8µg | 3% | |
| Saturated fat | 0.071g | 0.195g | 1% |
| Polyunsaturated fat | 0.187g | 0.094g | 1% |
| Calories | 81kcal | 95kcal | 1% |
| Vitamin E | 0.13mg | 0.34mg | 1% |
| Starch | 1.47g | 1% | |
| Magnesium | 33mg | 29mg | 1% |
| Fats | 0.4g | 0.64g | 0% |
| Net carbs | 8.75g | 21.75g | N/A |
| Calcium | 25mg | 24mg | 0% |
| Sugar | 5.67g | 19.08g | N/A |
| Sodium | 5mg | 2mg | 0% |
| Monounsaturated fat | 0.035g | 0.155g | 0% |
| Tryptophan | 0.037mg | 0.034mg | 0% |
| Threonine | 0.203mg | 0.086mg | 0% |
| Isoleucine | 0.195mg | 0.069mg | 0% |
| Leucine | 0.323mg | 0.103mg | 0% |
| Lysine | 0.317mg | 0.069mg | 0% |
| Methionine | 0.082mg | 0.034mg | 0% |
| Phenylalanine | 0.2mg | 0.052mg | 0% |
| Valine | 0.235mg | 0.086mg | 0% |
| Histidine | 0.107mg | 0.034mg | 0% |
| Omega-3 - ALA | 0.079g | N/A | |
| Omega-6 - Linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +215.1% |
| Contains more FatsFats | +60% |
| Contains more CarbsCarbs | +60.9% |
~equal in
Water
~73.46g
~equal in
Other
~0.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -63.6% |
| Contains more Poly. FatPolyunsaturated fat | +98.9% |
| Contains more Mono. FatMonounsaturated fat | +342.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +1088.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +7800% |
| Contains more FructoseFructose | +2256.4% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g