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  6. Pea raw vs. Jerusalem artichoke

Pea raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between Pea raw and Jerusalem artichoke

  • Pea raw has more Vitamin C, Vitamin K, Fiber, Manganese, Folate, Zinc, Vitamin B6, and Vitamin B2, however, Jerusalem artichoke is richer in Iron, and Vitamin B5.
  • Pea raw covers your daily Vitamin C needs 40% more than Jerusalem artichoke.
  • Jerusalem artichoke has 248 times less Vitamin K than Pea raw. Pea raw has 24.8µg of Vitamin K, while Jerusalem artichoke has 0.1µg.

Specific food types used in this comparison are Peas, green, raw and Jerusalem-artichokes, raw.

Infographic

Pea raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
3
Jerusalem artichoke
Jerusalem artichoke
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Phosphorus +38.5%
Contains more Zinc +933.3%
Contains more Copper +25.7%
Contains more Manganese +583.3%
Contains more Selenium +157.1%
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Jerusalem artichoke
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 128% 13% 34% 38% 1% 4% 47% 8% 4%
Contains more Calcium +78.6%
Contains more Magnesium +94.1%
Contains more Phosphorus +38.5%
Contains more Zinc +933.3%
Contains more Copper +25.7%
Contains more Manganese +583.3%
Contains more Selenium +157.1%
Contains more Iron +131.3%
Contains more Potassium +75.8%
Contains less Sodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Vitamin A +3725%
Contains more Vitamin C +900%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Folate +400%
Contains more Vitamin K +24700%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Jerusalem artichoke
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 0% 14% 50% 14% 25% 24% 18% 10% 0% 1%
Contains more Vitamin A +3725%
Contains more Vitamin C +900%
Contains more Vitamin B1 +33%
Contains more Vitamin B2 +120%
Contains more Vitamin B3 +60.8%
Contains more Vitamin B6 +119.5%
Contains more Folate +400%
Contains more Vitamin K +24700%
Contains more Vitamin E +46.2%
Contains more Vitamin B5 +281.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Jerusalem artichoke
Jerusalem artichoke
Contains more Protein +171%
Contains more Fats +3900%
Contains more Carbs +20.7%
Contains more Other +192%
Equal in Water - 78.01
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Jerusalem artichoke
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more Protein +171%
Contains more Fats +3900%
Contains more Carbs +20.7%
Contains more Other +192%
Equal in Water - 78.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Jerusalem artichoke
Jerusalem artichoke
Contains more Monounsaturated Fat +775%
Contains more Polyunsaturated fat +18600%
Contains less Saturated Fat -100%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Jerusalem artichoke
80% 20%
Saturated Fat: 0 g
Monounsaturated Fat: 0.004 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +775%
Contains more Polyunsaturated fat +18600%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Jerusalem artichoke
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Jerusalem artichoke Opinion
Net carbs 8.75g 15.84g Jerusalem artichoke
Protein 5.42g 2g Pea raw
Fats 0.4g 0.01g Pea raw
Carbs 14.45g 17.44g Jerusalem artichoke
Calories 81kcal 73kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 9.6g Pea raw
Fiber 5.7g 1.6g Pea raw
Calcium 25mg 14mg Pea raw
Iron 1.47mg 3.4mg Jerusalem artichoke
Magnesium 33mg 17mg Pea raw
Phosphorus 108mg 78mg Pea raw
Potassium 244mg 429mg Jerusalem artichoke
Sodium 5mg 4mg Jerusalem artichoke
Zinc 1.24mg 0.12mg Pea raw
Copper 0.176mg 0.14mg Pea raw
Manganese 0.41mg 0.06mg Pea raw
Selenium 1.8µg 0.7µg Pea raw
Vitamin A 765IU 20IU Pea raw
Vitamin A RAE 38µg 1µg Pea raw
Vitamin E 0.13mg 0.19mg Jerusalem artichoke
Vitamin C 40mg 4mg Pea raw
Vitamin B1 0.266mg 0.2mg Pea raw
Vitamin B2 0.132mg 0.06mg Pea raw
Vitamin B3 2.09mg 1.3mg Pea raw
Vitamin B5 0.104mg 0.397mg Jerusalem artichoke
Vitamin B6 0.169mg 0.077mg Pea raw
Folate 65µg 13µg Pea raw
Vitamin K 24.8µg 0.1µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0g Jerusalem artichoke
Monounsaturated Fat 0.035g 0.004g Pea raw
Polyunsaturated fat 0.187g 0.001g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Jerusalem artichoke
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
13%
Jerusalem artichoke
Minerals Daily Need Coverage Score
31%
Pea raw
28%
Jerusalem artichoke

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 3.93g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.1)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Sodium?
Jerusalem artichoke
Jerusalem artichoke contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Jerusalem artichoke
Jerusalem artichoke is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Jerusalem artichoke
Jerusalem artichoke is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.