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  6. Pea raw vs. Jerusalem artichoke

Pea raw vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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Significant differences between pea raw and jerusalem artichoke

  • Pea raw has more vitamin C, vitamin K, fiber, manganese, vitamin A, folate, zinc, and vitamin B6; however, jerusalem artichoke is richer in iron and vitamin B5.
  • Pea raw covers your daily vitamin C needs 40% more than jerusalem artichoke.
  • Jerusalem artichoke has 248 times less vitamin K than pea raw. Pea raw has 24.8µg of vitamin K, while jerusalem artichoke has 0.1µg.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of jerusalem artichoke is 32.

Specific food types used in this comparison are Peas, green, raw and Jerusalem-artichokes, raw.

Infographic

Pea raw vs Jerusalem artichoke infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +94.1%
Contains more CalciumCalcium +78.6%
Contains more CopperCopper +25.7%
Contains more ZincZinc +933.3%
Contains more PhosphorusPhosphorus +38.5%
Contains more ManganeseManganese +583.3%
Contains more SeleniumSelenium +157.1%
Contains more PotassiumPotassium +75.8%
Contains more IronIron +131.3%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +33%
Contains more Vitamin B2Vitamin B2 +120%
Contains more Vitamin B3Vitamin B3 +60.8%
Contains more Vitamin B6Vitamin B6 +119.5%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +400%
Contains more Vitamin EVitamin E +46.2%
Contains more Vitamin B5Vitamin B5 +281.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~30mg

All nutrients comparison - raw data values

Nutrient Pea raw Jerusalem artichoke DV% diff.
Vitamin C 40mg 4mg 40%
Iron 1.47mg 3.4mg 24%
Vitamin K 24.8µg 0.1µg 21%
Fiber 5.7g 1.6g 16%
Manganese 0.41mg 0.06mg 15%
Folate 65µg 13µg 13%
Zinc 1.24mg 0.12mg 10%
Protein 5.42g 2g 7%
Vitamin B6 0.169mg 0.077mg 7%
Vitamin B2 0.132mg 0.06mg 6%
Vitamin B1 0.266mg 0.2mg 6%
Vitamin B5 0.104mg 0.397mg 6%
Potassium 244mg 429mg 5%
Vitamin B3 2.09mg 1.3mg 5%
Copper 0.176mg 0.14mg 4%
Phosphorus 108mg 78mg 4%
Vitamin A 38µg 1µg 4%
Magnesium 33mg 17mg 4%
Selenium 1.8µg 0.7µg 2%
Calcium 25mg 14mg 1%
Carbs 14.45g 17.44g 1%
Polyunsaturated fat 0.187g 0.001g 1%
Fats 0.4g 0.01g 1%
Calories 81kcal 73kcal 0%
Net carbs 8.75g 15.84g N/A
Sugar 5.67g 9.6g N/A
Sodium 5mg 4mg 0%
Vitamin E 0.13mg 0.19mg 0%
Choline 28.4mg 30mg 0%
Saturated fat 0.071g 0g 0%
Monounsaturated fat 0.035g 0.004g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +171%
Contains more FatsFats +3900%
Contains more CarbsCarbs +20.7%
Contains more OtherOther +192%
~equal in Water ~78.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +775%
Contains more Poly. FatPolyunsaturated fat +18600%
Contains less Sat. FatSaturated fat -100%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.