Pea raw vs. Jujube — In-Depth Nutrition Comparison
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Significant differences between pea raw and jujube
- Pea raw has more vitamin B1, vitamin A, manganese, iron, phosphorus, copper, zinc, vitamin B3, and vitamin B2; however, jujube is richer in vitamin C.
- Jujube covers your daily vitamin C needs 32% more than pea raw.
- Jujube has 25 times less zinc than pea raw. Pea raw has 1.24mg of zinc, while jujube has 0.05mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of jujube is 27.
Specific food types used in this comparison are Peas, green, raw and Jujube, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +19% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +141.1% |
| Contains more ZincZinc | +2380% |
| Contains more PhosphorusPhosphorus | +369.6% |
| Contains more ManganeseManganese | +388.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1230% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +108.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +72.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 69mg | 32% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.266mg | 0.02mg | 21% |
| Folate | 65µg | 16% | |
| Manganese | 0.41mg | 0.084mg | 14% |
| Iron | 1.47mg | 0.48mg | 12% |
| Phosphorus | 108mg | 23mg | 12% |
| Zinc | 1.24mg | 0.05mg | 11% |
| Copper | 0.176mg | 0.073mg | 11% |
| Protein | 5.42g | 1.2g | 8% |
| Vitamin B2 | 0.132mg | 0.04mg | 7% |
| Vitamin B3 | 2.09mg | 0.9mg | 7% |
| Vitamin B6 | 0.169mg | 0.081mg | 7% |
| Magnesium | 33mg | 10mg | 5% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 2µg | 4% |
| Selenium | 1.8µg | 3% | |
| Carbs | 14.45g | 20.23g | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Calories | 81kcal | 79kcal | 0% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 8.75g | 20.23g | N/A |
| Calcium | 25mg | 21mg | 0% |
| Potassium | 244mg | 250mg | 0% |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 3mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +351.7% |
| Contains more FatsFats | +100% |
| Contains more OtherOther | +70.6% |
| Contains more CarbsCarbs | +40% |
~equal in
Water
~77.86g