Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pea raw vs. Kohlrabi — In-Depth Nutrition Comparison

Compare

A recap on differences between pea raw and kohlrabi

  • Pea raw has more vitamin K, vitamin B1, vitamin A, iron, folate, manganese, zinc, vitamin B3, and phosphorus; however, kohlrabi is higher in vitamin C.
  • Kohlrabi covers your daily vitamin C needs 24% more than pea raw.
  • Kohlrabi contains 248 times less vitamin K than pea raw. Pea raw contains 24.8µg of vitamin K, while kohlrabi contains 0.1µg.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Peas, green, raw and Kohlrabi, raw.

Infographic

Pea raw vs Kohlrabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 7.2% 31% 15% 43% 0.82% 20% 2.6% 18% 3.8%
Contains more MagnesiumMagnesium +73.7%
Contains more IronIron +267.5%
Contains more CopperCopper +36.4%
Contains more ZincZinc +4033.3%
Contains more PhosphorusPhosphorus +134.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +195%
Contains more SeleniumSelenium +157.1%
Contains more PotassiumPotassium +43.4%
~equal in Calcium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 207% 0.67% 9.6% 0% 13% 4.6% 7.5% 9.9% 35% 0% 0.25% 12% 6.7%
Contains more Vitamin AVitamin A +1800%
Contains more Vitamin B1Vitamin B1 +432%
Contains more Vitamin B2Vitamin B2 +560%
Contains more Vitamin B3Vitamin B3 +422.5%
Contains more Vitamin B6Vitamin B6 +12.7%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +306.3%
Contains more CholineCholine +130.9%
Contains more Vitamin CVitamin C +55%
Contains more Vitamin EVitamin E +269.2%
Contains more Vitamin B5Vitamin B5 +58.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 6% 91%
Protein: 1.7 g
Fats: 0.1 g
Carbs: 6.2 g
Water: 91 g
Other: 1 g
Contains more ProteinProtein +218.8%
Contains more FatsFats +300%
Contains more CarbsCarbs +133.1%
Contains more WaterWater +15.4%
Contains more OtherOther +14.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +400%
Contains more Poly. FatPolyunsaturated fat +289.6%
Contains less Sat. FatSaturated fat -81.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Kohlrabi
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Kohlrabi DV% diff.
Vitamin C 40mg 62mg 24%
Vitamin K 24.8µg 0.1µg 21%
Vitamin B1 0.266mg 0.05mg 18%
Iron 1.47mg 0.4mg 13%
Folate 65µg 16µg 12%
Manganese 0.41mg 0.139mg 12%
Vitamin B3 2.09mg 0.4mg 11%
Zinc 1.24mg 0.03mg 11%
Vitamin B2 0.132mg 0.02mg 9%
Phosphorus 108mg 46mg 9%
Fiber 5.7g 3.6g 8%
Protein 5.42g 1.7g 7%
Copper 0.176mg 0.129mg 5%
Vitamin A 38µg 2µg 4%
Choline 28.4mg 12.3mg 3%
Calories 81kcal 27kcal 3%
Magnesium 33mg 19mg 3%
Potassium 244mg 350mg 3%
Carbs 14.45g 6.2g 3%
Selenium 1.8µg 0.7µg 2%
Vitamin E 0.13mg 0.48mg 2%
Sodium 5mg 20mg 1%
Polyunsaturated fat 0.187g 0.048g 1%
Vitamin B5 0.104mg 0.165mg 1%
Vitamin B6 0.169mg 0.15mg 1%
Fats 0.4g 0.1g 0%
Net carbs 8.75g 2.6g N/A
Calcium 25mg 24mg 0%
Sugar 5.67g 2.6g N/A
Saturated fat 0.071g 0.013g 0%
Monounsaturated fat 0.035g 0.007g 0%
Tryptophan 0.037mg 0.01mg 0%
Threonine 0.203mg 0.049mg 0%
Isoleucine 0.195mg 0.078mg 0%
Leucine 0.323mg 0.067mg 0%
Lysine 0.317mg 0.056mg 0%
Methionine 0.082mg 0.013mg 0%
Phenylalanine 0.2mg 0.039mg 0%
Valine 0.235mg 0.05mg 0%
Histidine 0.107mg 0.019mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Kohlrabi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
23%
Kohlrabi
Minerals Daily Need Coverage Score
31%
Pea raw
15%
Kohlrabi

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 15mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.3)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Kohlrabi
Kohlrabi is lower in Sugar (difference - 3.07g)
Which food is lower in Saturated fat?
Kohlrabi
Kohlrabi is lower in Saturated fat (difference - 0.058g)
Which food is lower in glycemic index?
Kohlrabi
Kohlrabi is lower in glycemic index (difference - 34)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Kohlrabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.