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  6. Pea raw vs. Kumquat

Pea raw vs. Kumquat — In-Depth Nutrition Comparison

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Summary of differences between pea raw and kumquat

  • Kumquat has less vitamin K, vitamin B1, phosphorus, folate, manganese, vitamin B3, vitamin B6, zinc, vitamin A, and copper than pea raw.
  • Pea raw covers your daily need for vitamin K, 21% more than kumquat.
  • Pea raw has 7 times more zinc than kumquat. While pea raw has 1.24mg of zinc, kumquat has only 0.17mg.
  • The glycemic index of kumquat is higher.

These are the specific foods used in this comparison Peas, green, raw and Kumquats, raw.

Infographic

Pea raw vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +65%
Contains more PotassiumPotassium +31.2%
Contains more IronIron +70.9%
Contains more CopperCopper +85.3%
Contains more ZincZinc +629.4%
Contains more PhosphorusPhosphorus +468.4%
Contains less SodiumSodium -50%
Contains more ManganeseManganese +203.7%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +148%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin AVitamin A +153.3%
Contains more Vitamin B1Vitamin B1 +618.9%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +387.2%
Contains more Vitamin B6Vitamin B6 +369.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +282.4%
Contains more CholineCholine +238.1%
Contains more Vitamin EVitamin E +15.4%
Contains more Vitamin B5Vitamin B5 +100%
~equal in Vitamin C ~43.9mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Kumquat DV% diff.
Vitamin K 24.8µg 0µg 21%
Vitamin B1 0.266mg 0.037mg 19%
Phosphorus 108mg 19mg 13%
Manganese 0.41mg 0.135mg 12%
Folate 65µg 17µg 12%
Zinc 1.24mg 0.17mg 10%
Vitamin B3 2.09mg 0.429mg 10%
Vitamin B6 0.169mg 0.036mg 10%
Copper 0.176mg 0.095mg 9%
Iron 1.47mg 0.86mg 8%
Protein 5.42g 1.88g 7%
Calcium 25mg 62mg 4%
Vitamin C 40mg 43.9mg 4%
Choline 28.4mg 8.4mg 4%
Vitamin B2 0.132mg 0.09mg 3%
Fiber 5.7g 6.5g 3%
Magnesium 33mg 20mg 3%
Vitamin A 38µg 15µg 3%
Selenium 1.8µg 0µg 3%
Potassium 244mg 186mg 2%
Vitamin B5 0.104mg 0.208mg 2%
Calories 81kcal 71kcal 1%
Fats 0.4g 0.86g 1%
Carbs 14.45g 15.9g 0%
Net carbs 8.75g 9.4g N/A
Sugar 5.67g 9.36g N/A
Sodium 5mg 10mg 0%
Vitamin E 0.13mg 0.15mg 0%
Saturated fat 0.071g 0.103g 0%
Monounsaturated fat 0.035g 0.154g 0%
Polyunsaturated fat 0.187g 0.171g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +188.3%
Contains more OtherOther +70.6%
Contains more FatsFats +115%
~equal in Carbs ~15.9g
~equal in Water ~80.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -31.1%
Contains more Mono. FatMonounsaturated fat +340%
~equal in Polyunsaturated fat ~0.171g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.