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  6. Pea raw vs. Ladyfinger

Pea raw vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the differences between pea raw and ladyfinger?

  • Pea raw is higher in vitamin C, fiber, and copper, yet ladyfinger is higher in vitamin B12, iron, vitamin B2, vitamin B5, and phosphorus.
  • Ladyfinger's daily need coverage for cholesterol is 74% more.
  • The amount of saturated fat in pea raw is lower.

We used Peas, green, raw and Cookies, ladyfingers, without lemon juice and rind types in this article.

Infographic

Pea raw vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +175%
Contains more PotassiumPotassium +115.9%
Contains more CopperCopper +85.3%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +70.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +88%
Contains more IronIron +143.5%
Contains more PhosphorusPhosphorus +60.2%
~equal in Zinc ~1.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +38.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +339.5%
Contains more Vitamin B2Vitamin B2 +224.2%
Contains more Vitamin B5Vitamin B5 +973.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +18.5%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg
~equal in Vitamin B3 ~2.104mg

All nutrients comparison - raw data values

Nutrient Pea raw Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin C 40mg 0mg 44%
Vitamin B12 0µg 0.75µg 31%
Iron 1.47mg 3.58mg 26%
Vitamin B2 0.132mg 0.428mg 23%
Vitamin K 24.8µg 21%
Vitamin B5 0.104mg 1.116mg 20%
Fiber 5.7g 1g 19%
Carbs 14.45g 59.7g 15%
Vitamin A 38µg 167µg 14%
Calories 81kcal 363kcal 14%
Saturated fat 0.071g 3.022g 13%
Fats 0.4g 9.1g 13%
Protein 5.42g 10.6g 10%
Copper 0.176mg 0.095mg 9%
Phosphorus 108mg 173mg 9%
Monounsaturated fat 0.035g 3.745g 9%
Polyunsaturated fat 0.187g 1.423g 8%
Manganese 0.41mg 0.24mg 7%
Sodium 5mg 147mg 6%
Magnesium 33mg 12mg 5%
Choline 28.4mg 5%
Potassium 244mg 113mg 4%
Vitamin B6 0.169mg 0.122mg 4%
Folate 65µg 77µg 3%
Selenium 1.8µg 3%
Calcium 25mg 47mg 2%
Vitamin B1 0.266mg 0.284mg 2%
Vitamin E 0.13mg 1%
Zinc 1.24mg 1.14mg 1%
Net carbs 8.75g 58.7g N/A
Sugar 5.67g N/A
Vitamin B3 2.09mg 2.104mg 0%
Tryptophan 0.037mg 0.133mg 0%
Threonine 0.203mg 0.467mg 0%
Isoleucine 0.195mg 0.516mg 0%
Leucine 0.323mg 0.861mg 0%
Lysine 0.317mg 0.679mg 0%
Methionine 0.082mg 0.268mg 0%
Phenylalanine 0.2mg 0.511mg 0%
Valine 0.235mg 0.579mg 0%
Histidine 0.107mg 0.248mg 0%
Fructose 0.39g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +304.4%
Contains more ProteinProtein +95.6%
Contains more FatsFats +2175%
Contains more CarbsCarbs +313.1%
Contains more OtherOther +26.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -97.7%
Contains more Mono. FatMonounsaturated fat +10600%
Contains more Poly. FatPolyunsaturated fat +661%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.