Pea raw vs. Leek — In-Depth Nutrition Comparison
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Significant differences between pea raw and leek
- Pea raw has more vitamin C, vitamin B1, fiber, vitamin B3, phosphorus, zinc, and vitamin B2; however, leek is richer in vitamin K, vitamin A, and iron.
- Pea raw covers your daily vitamin C needs 31% more than leek.
- Leek has 10 times less zinc than pea raw. Pea raw has 1.24mg of zinc, while leek has 0.12mg.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of leek is 32.
Specific food types used in this comparison are Peas, green, raw and Leeks, (bulb and lower leaf-portion), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.9% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more CopperCopper | +46.7% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +208.6% |
| Contains less SodiumSodium | -75% |
| Contains more SeleniumSelenium | +80% |
| Contains more CalciumCalcium | +136% |
| Contains more IronIron | +42.9% |
| Contains more ManganeseManganese | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +343.3% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +422.5% |
| Contains more CholineCholine | +198.9% |
| Contains more Vitamin AVitamin A | +118.4% |
| Contains more Vitamin EVitamin E | +607.7% |
| Contains more Vitamin B5Vitamin B5 | +34.6% |
| Contains more Vitamin B6Vitamin B6 | +37.9% |
| Contains more Vitamin KVitamin K | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 12mg | 31% |
| Vitamin K | 24.8µg | 47µg | 19% |
| Vitamin B1 | 0.266mg | 0.06mg | 17% |
| Fiber | 5.7g | 1.8g | 16% |
| Vitamin B3 | 2.09mg | 0.4mg | 11% |
| Phosphorus | 108mg | 35mg | 10% |
| Zinc | 1.24mg | 0.12mg | 10% |
| Vitamin B2 | 0.132mg | 0.03mg | 8% |
| Iron | 1.47mg | 2.1mg | 8% |
| Protein | 5.42g | 1.5g | 8% |
| Copper | 0.176mg | 0.12mg | 6% |
| Vitamin B6 | 0.169mg | 0.233mg | 5% |
| Vitamin A | 38µg | 83µg | 5% |
| Vitamin E | 0.13mg | 0.92mg | 5% |
| Calcium | 25mg | 59mg | 3% |
| Choline | 28.4mg | 9.5mg | 3% |
| Manganese | 0.41mg | 0.481mg | 3% |
| Potassium | 244mg | 180mg | 2% |
| Vitamin B5 | 0.104mg | 0.14mg | 1% |
| Calories | 81kcal | 61kcal | 1% |
| Selenium | 1.8µg | 1µg | 1% |
| Sodium | 5mg | 20mg | 1% |
| Magnesium | 33mg | 28mg | 1% |
| Fats | 0.4g | 0.3g | 0% |
| Carbs | 14.45g | 14.15g | 0% |
| Net carbs | 8.75g | 12.35g | N/A |
| Sugar | 5.67g | 3.9g | N/A |
| Folate | 65µg | 64µg | 0% |
| Saturated fat | 0.071g | 0.04g | 0% |
| Monounsaturated fat | 0.035g | 0.004g | 0% |
| Polyunsaturated fat | 0.187g | 0.166g | 0% |
| Tryptophan | 0.037mg | 0.012mg | 0% |
| Threonine | 0.203mg | 0.063mg | 0% |
| Isoleucine | 0.195mg | 0.052mg | 0% |
| Leucine | 0.323mg | 0.096mg | 0% |
| Lysine | 0.317mg | 0.078mg | 0% |
| Methionine | 0.082mg | 0.018mg | 0% |
| Phenylalanine | 0.2mg | 0.055mg | 0% |
| Valine | 0.235mg | 0.056mg | 0% |
| Histidine | 0.107mg | 0.025mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +261.3% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +20.7% |
~equal in
Carbs
~14.15g
~equal in
Water
~83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +775% |
| Contains more Poly. FatPolyunsaturated fat | +12.7% |
| Contains less Sat. FatSaturated fat | -43.7% |