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  6. Pea raw vs. Lemonade

Pea raw vs. Lemonade — In-Depth Nutrition Comparison

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What are the differences between pea raw and lemonade?

  • Pea raw is richer than lemonade in vitamin C, fiber, vitamin B1, vitamin K, manganese, copper, iron, folate, vitamin A, and phosphorus.
  • Pea raw's daily need coverage for vitamin C is 40% more.

We used Peas, green, raw and Lemonade, frozen concentrate, white, prepared with water types in this article.

Infographic

Pea raw vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +1550%
Contains more CalciumCalcium +525%
Contains more PotassiumPotassium +1526.7%
Contains more IronIron +818.8%
Contains more CopperCopper +738.1%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +5300%
Contains more ManganeseManganese +8100%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -20%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin CVitamin C +925.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +4333.3%
Contains more Vitamin B2Vitamin B2 +528.6%
Contains more Vitamin B3Vitamin B3 +12962.5%
Contains more Vitamin B5Vitamin B5 +700%
Contains more Vitamin B6Vitamin B6 +2716.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +6400%
Contains more CholineCholine +7000%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Lemonade DV% diff.
Vitamin C 40mg 3.9mg 40%
Fiber 5.7g 0g 23%
Vitamin B1 0.266mg 0.006mg 22%
Vitamin K 24.8µg 0µg 21%
Manganese 0.41mg 0.005mg 18%
Copper 0.176mg 0.021mg 17%
Iron 1.47mg 0.16mg 16%
Folate 65µg 1µg 16%
Phosphorus 108mg 2mg 15%
Vitamin B6 0.169mg 0.006mg 13%
Vitamin B3 2.09mg 0.016mg 13%
Protein 5.42g 0.07g 11%
Zinc 1.24mg 0.02mg 11%
Vitamin B2 0.132mg 0.021mg 9%
Potassium 244mg 15mg 7%
Magnesium 33mg 2mg 7%
Choline 28.4mg 0.4mg 5%
Vitamin A 38µg 0µg 4%
Selenium 1.8µg 0.1µg 3%
Vitamin B5 0.104mg 0.013mg 2%
Calories 81kcal 40kcal 2%
Calcium 25mg 4mg 2%
Vitamin E 0.13mg 0.01mg 1%
Carbs 14.45g 10.42g 1%
Fats 0.4g 0.04g 1%
Polyunsaturated fat 0.187g 0.013g 1%
Net carbs 8.75g 10.42g N/A
Sugar 5.67g 9.98g N/A
Sodium 5mg 4mg 0%
Saturated fat 0.071g 0.006g 0%
Monounsaturated fat 0.035g 0.002g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +7642.9%
Contains more FatsFats +900%
Contains more CarbsCarbs +38.7%
Contains more OtherOther +625%
Contains more WaterWater +13.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +1650%
Contains more Poly. FatPolyunsaturated fat +1338.5%
Contains less Sat. FatSaturated fat -91.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.