Pea raw vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between pea raw and lemongrass?
- Pea raw is richer in vitamin C, vitamin B1, vitamin A, and vitamin B6, yet lemongrass is richer in manganese, iron, potassium, copper, zinc, and magnesium.
- Lemongrass's daily need coverage for manganese is 209% higher.
- Pea raw has 128 times more vitamin A than lemongrass. Pea raw has 765IU of vitamin A, while lemongrass has 6IU.
We used Peas, green, raw and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -16.7% |
| Contains more SeleniumSelenium | +157.1% |
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +160% |
| Contains more PotassiumPotassium | +196.3% |
| Contains more IronIron | +455.8% |
| Contains more CopperCopper | +51.1% |
| Contains more ZincZinc | +79.8% |
| Contains more ManganeseManganese | +1174.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1438.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +309.2% |
| Contains more Vitamin B3Vitamin B3 | +89.8% |
| Contains more Vitamin B5Vitamin B5 | +108% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more FolateFolate | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +197.8% |
| Contains more WaterWater | +11.7% |
| Contains more FatsFats | +22.5% |
| Contains more CarbsCarbs | +75.2% |
| Contains more OtherOther | +106.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains less Sat. FatSaturated fat | -40.3% |
| Contains more Mono. FatMonounsaturated fat | +54.3% |
~equal in
Polyunsaturated fat
~0.17g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.41mg | 5.224mg | 209% |
| Iron | 1.47mg | 8.17mg | 84% |
| Vitamin C | 40mg | 2.6mg | 42% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Vitamin B1 | 0.266mg | 0.065mg | 17% |
| Potassium | 244mg | 723mg | 14% |
| Copper | 0.176mg | 0.266mg | 10% |
| Zinc | 1.24mg | 2.23mg | 9% |
| Protein | 5.42g | 1.82g | 7% |
| Vitamin B6 | 0.169mg | 0.08mg | 7% |
| Magnesium | 33mg | 60mg | 6% |
| Vitamin B3 | 2.09mg | 1.101mg | 6% |
| Choline | 28.4mg | 5% | |
| Calcium | 25mg | 65mg | 4% |
| Carbs | 14.45g | 25.31g | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Folate | 65µg | 75µg | 3% |
| Selenium | 1.8µg | 0.7µg | 2% |
| Vitamin B5 | 0.104mg | 0.05mg | 1% |
| Calories | 81kcal | 99kcal | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 108mg | 101mg | 1% |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 8.75g | 25.31g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 6mg | 0% |
| Vitamin B2 | 0.132mg | 0.135mg | 0% |
| Saturated fat | 0.071g | 0.119g | 0% |
| Monounsaturated fat | 0.035g | 0.054g | 0% |
| Polyunsaturated fat | 0.187g | 0.17g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
12%
Minerals Daily Need Coverage Score
31%
131%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.048g)
Which food is cheaper?
Pea raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)