Pea raw vs. Lemongrass — In-Depth Nutrition Comparison
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What are the main differences between Pea raw and Lemongrass?
- Pea raw is richer in Vitamin C, Vitamin B1, Vitamin B6, and Vitamin B3, yet Lemongrass is richer in Manganese, Iron, Potassium, Copper, Zinc, and Magnesium.
- Lemongrass's daily need coverage for Manganese is 209% higher.
- Pea raw has 15 times more Vitamin C than Lemongrass. Pea raw has 40mg of Vitamin C, while Lemongrass has 2.6mg.
We used Peas, green, raw and Lemon grass (citronella), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-16.7%
Contains
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Selenium
+157.1%
Contains
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Calcium
+160%
Contains
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Iron
+455.8%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+196.3%
Contains
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Zinc
+79.8%
Contains
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Copper
+51.1%
Contains
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Manganese
+1174.1%
Equal in Phosphorus - 101
Contains
less
Sodium
-16.7%
Contains
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Selenium
+157.1%
Contains
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Calcium
+160%
Contains
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Iron
+455.8%
Contains
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Magnesium
+81.8%
Contains
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Potassium
+196.3%
Contains
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Zinc
+79.8%
Contains
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Copper
+51.1%
Contains
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Manganese
+1174.1%
Equal in Phosphorus - 101
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+12650%
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Vitamin C
+1438.5%
Contains
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Vitamin B1
+309.2%
Contains
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Vitamin B3
+89.8%
Contains
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Vitamin B5
+108%
Contains
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Vitamin B6
+111.3%
Contains
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Folate
+15.4%
Equal in Vitamin B2 - 0.135
Contains
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Vitamin A
+12650%
Contains
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Vitamin C
+1438.5%
Contains
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Vitamin B1
+309.2%
Contains
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Vitamin B3
+89.8%
Contains
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Vitamin B5
+108%
Contains
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Vitamin B6
+111.3%
Contains
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Folate
+15.4%
Equal in Vitamin B2 - 0.135
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+197.8%
Contains
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Water
+11.7%
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Fats
+22.5%
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Carbs
+75.2%
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Other
+106.9%
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
Contains
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Protein
+197.8%
Contains
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Water
+11.7%
Contains
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Fats
+22.5%
Contains
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Carbs
+75.2%
Contains
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Other
+106.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-40.3%
Contains
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Monounsaturated Fat
+54.3%
Equal in Polyunsaturated fat - 0.17
Saturated Fat:
0.071 g
Monounsaturated Fat:
0.035 g
Polyunsaturated fat:
0.187 g
Saturated Fat:
0.119 g
Monounsaturated Fat:
0.054 g
Polyunsaturated fat:
0.17 g
Contains
less
Saturated Fat
-40.3%
Contains
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Monounsaturated Fat
+54.3%
Equal in Polyunsaturated fat - 0.17
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 8.75g | 25.31g |
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| Protein | 5.42g | 1.82g |
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| Fats | 0.4g | 0.49g |
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| Carbs | 14.45g | 25.31g |
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| Calories | 81kcal | 99kcal |
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| Fructose | 0.39g |
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| Sugar | 5.67g |
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| Fiber | 5.7g |
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| Calcium | 25mg | 65mg |
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| Iron | 1.47mg | 8.17mg |
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| Magnesium | 33mg | 60mg |
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| Phosphorus | 108mg | 101mg |
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| Potassium | 244mg | 723mg |
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| Sodium | 5mg | 6mg |
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| Zinc | 1.24mg | 2.23mg |
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| Copper | 0.176mg | 0.266mg |
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| Manganese | 0.41mg | 5.224mg |
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| Selenium | 1.8µg | 0.7µg |
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| Vitamin A | 765IU | 6IU |
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| Vitamin A RAE | 38µg | 0µg |
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| Vitamin E | 0.13mg |
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| Vitamin C | 40mg | 2.6mg |
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| Vitamin B1 | 0.266mg | 0.065mg |
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| Vitamin B2 | 0.132mg | 0.135mg |
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| Vitamin B3 | 2.09mg | 1.101mg |
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| Vitamin B5 | 0.104mg | 0.05mg |
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| Vitamin B6 | 0.169mg | 0.08mg |
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| Folate | 65µg | 75µg |
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| Vitamin K | 24.8µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.203mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.323mg |
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| Lysine | 0.317mg |
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| Methionine | 0.082mg |
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| Phenylalanine | 0.2mg |
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| Valine | 0.235mg |
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| Histidine | 0.107mg |
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| Saturated Fat | 0.071g | 0.119g |
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| Monounsaturated Fat | 0.035g | 0.054g |
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| Polyunsaturated fat | 0.187g | 0.17g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
13%
Minerals Daily Need Coverage Score
31%
131%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Pea raw is lower in Saturated Fat (difference - 0.048g)
Which food is cheaper?
Pea raw is cheaper (difference - $1.2)
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Lemongrass is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Lemongrass is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)