Pea raw vs. Lettuce — In-Depth Nutrition Comparison
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What are the differences between pea raw and lettuce?
- Pea raw is higher in vitamin C, fiber, copper, vitamin B1, phosphorus, vitamin B3, zinc, and iron, yet lettuce is higher in vitamin A and vitamin K.
- Lettuce's daily need coverage for vitamin A is 133% more.
- Pea raw has 7 times more zinc than lettuce. While pea raw has 1.24mg of zinc, lettuce has only 0.18mg.
- The glycemic index of lettuce is lower.
We used Peas, green, raw and Lettuce, green leaf, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.8% |
| Contains more PotassiumPotassium | +25.8% |
| Contains more IronIron | +70.9% |
| Contains more CopperCopper | +506.9% |
| Contains more ZincZinc | +588.9% |
| Contains more PhosphorusPhosphorus | +272.4% |
| Contains less SodiumSodium | -82.1% |
| Contains more ManganeseManganese | +64% |
| Contains more SeleniumSelenium | +200% |
| Contains more CalciumCalcium | +44% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +334.8% |
| Contains more Vitamin B1Vitamin B1 | +280% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +457.3% |
| Contains more Vitamin B6Vitamin B6 | +87.8% |
| Contains more FolateFolate | +71.1% |
| Contains more CholineCholine | +108.8% |
| Contains more Vitamin AVitamin A | +873.7% |
| Contains more Vitamin EVitamin E | +69.2% |
| Contains more Vitamin B5Vitamin B5 | +28.8% |
| Contains more Vitamin KVitamin K | +409.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 24.8µg | 126.3µg | 85% |
| Vitamin A | 38µg | 370µg | 37% |
| Vitamin C | 40mg | 9.2mg | 34% |
| Fiber | 5.7g | 1.3g | 18% |
| Vitamin B1 | 0.266mg | 0.07mg | 16% |
| Copper | 0.176mg | 0.029mg | 16% |
| Vitamin B3 | 2.09mg | 0.375mg | 11% |
| Phosphorus | 108mg | 29mg | 11% |
| Zinc | 1.24mg | 0.18mg | 10% |
| Iron | 1.47mg | 0.86mg | 8% |
| Protein | 5.42g | 1.36g | 8% |
| Manganese | 0.41mg | 0.25mg | 7% |
| Folate | 65µg | 38µg | 7% |
| Vitamin B6 | 0.169mg | 0.09mg | 6% |
| Magnesium | 33mg | 13mg | 5% |
| Carbs | 14.45g | 2.87g | 4% |
| Vitamin B2 | 0.132mg | 0.08mg | 4% |
| Choline | 28.4mg | 13.6mg | 3% |
| Calories | 81kcal | 15kcal | 3% |
| Selenium | 1.8µg | 0.6µg | 2% |
| Potassium | 244mg | 194mg | 1% |
| Vitamin E | 0.13mg | 0.22mg | 1% |
| Calcium | 25mg | 36mg | 1% |
| Polyunsaturated fat | 0.187g | 0.082g | 1% |
| Sodium | 5mg | 28mg | 1% |
| Vitamin B5 | 0.104mg | 0.134mg | 1% |
| Fats | 0.4g | 0.15g | 0% |
| Net carbs | 8.75g | 1.57g | N/A |
| Sugar | 5.67g | 0.78g | N/A |
| Saturated fat | 0.071g | 0.02g | 0% |
| Monounsaturated fat | 0.035g | 0.006g | 0% |
| Tryptophan | 0.037mg | 0.009mg | 0% |
| Threonine | 0.203mg | 0.059mg | 0% |
| Isoleucine | 0.195mg | 0.084mg | 0% |
| Leucine | 0.323mg | 0.079mg | 0% |
| Lysine | 0.317mg | 0.084mg | 0% |
| Methionine | 0.082mg | 0.016mg | 0% |
| Phenylalanine | 0.2mg | 0.055mg | 0% |
| Valine | 0.235mg | 0.07mg | 0% |
| Histidine | 0.107mg | 0.022mg | 0% |
| Fructose | 0.39g | 0.43g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.5% |
| Contains more FatsFats | +166.7% |
| Contains more CarbsCarbs | +403.5% |
| Contains more OtherOther | +35.9% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +483.3% |
| Contains more Poly. FatPolyunsaturated fat | +128% |
| Contains less Sat. FatSaturated fat | -71.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +10.3% |
~equal in
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