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  6. Pea raw vs. Lime

Pea raw vs. Lime — In-Depth Nutrition Comparison

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Summary of differences between Pea raw and Lime

  • Lime has less Vitamin K, Vitamin B1, Manganese, Folate, Phosphorus, Copper, Vitamin C, Vitamin B3, Fiber, and Iron than Pea raw.
  • Pea raw covers your daily need of Vitamin K 20% more than Lime.
  • Pea raw has 51 times more Manganese than Lime. While Pea raw has 0.41mg of Manganese, Lime has only 0.008mg.

These are the specific foods used in this comparison Peas, green, raw and Limes, raw.

Infographic

Pea raw vs Lime infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Lime
Lime
Contains more Iron +145%
Contains more Magnesium +450%
Contains more Phosphorus +500%
Contains more Potassium +139.2%
Contains more Zinc +1027.3%
Contains more Copper +170.8%
Contains more Manganese +5025%
Contains more Selenium +350%
Contains more Calcium +32%
Contains less Sodium -60%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Lime
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 23% 5% 8% 9% 1% 3% 22% 2% 3%
Contains more Iron +145%
Contains more Magnesium +450%
Contains more Phosphorus +500%
Contains more Potassium +139.2%
Contains more Zinc +1027.3%
Contains more Copper +170.8%
Contains more Manganese +5025%
Contains more Selenium +350%
Contains more Calcium +32%
Contains less Sodium -60%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Lime
Lime
Contains more Vitamin A +1430%
Contains more Vitamin C +37.5%
Contains more Vitamin B1 +786.7%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin B6 +293%
Contains more Folate +712.5%
Contains more Vitamin K +4033.3%
Contains more Vitamin E +69.2%
Contains more Vitamin B5 +108.7%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Lime
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 5% 0% 97% 8% 5% 4% 14% 10% 6% 0% 2%
Contains more Vitamin A +1430%
Contains more Vitamin C +37.5%
Contains more Vitamin B1 +786.7%
Contains more Vitamin B2 +560%
Contains more Vitamin B3 +945%
Contains more Vitamin B6 +293%
Contains more Folate +712.5%
Contains more Vitamin K +4033.3%
Contains more Vitamin E +69.2%
Contains more Vitamin B5 +108.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Lime
Lime
Contains more Protein +674.3%
Contains more Fats +100%
Contains more Carbs +37.1%
Contains more Other +190%
Contains more Water +11.9%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Lime
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more Protein +674.3%
Contains more Fats +100%
Contains more Carbs +37.1%
Contains more Other +190%
Contains more Water +11.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Lime
Lime
Contains more Monounsaturated Fat +84.2%
Contains more Polyunsaturated fat +240%
Contains less Saturated Fat -69%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Lime
23% 20% 57%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.019 g
Polyunsaturated fat: 0.055 g
Contains more Monounsaturated Fat +84.2%
Contains more Polyunsaturated fat +240%
Contains less Saturated Fat -69%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Lime
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Lime Opinion
Net carbs 8.75g 7.74g Pea raw
Protein 5.42g 0.7g Pea raw
Fats 0.4g 0.2g Pea raw
Carbs 14.45g 10.54g Pea raw
Calories 81kcal 30kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 1.69g Lime
Fiber 5.7g 2.8g Pea raw
Calcium 25mg 33mg Lime
Iron 1.47mg 0.6mg Pea raw
Magnesium 33mg 6mg Pea raw
Phosphorus 108mg 18mg Pea raw
Potassium 244mg 102mg Pea raw
Sodium 5mg 2mg Lime
Zinc 1.24mg 0.11mg Pea raw
Copper 0.176mg 0.065mg Pea raw
Manganese 0.41mg 0.008mg Pea raw
Selenium 1.8µg 0.4µg Pea raw
Vitamin A 765IU 50IU Pea raw
Vitamin A RAE 38µg 2µg Pea raw
Vitamin E 0.13mg 0.22mg Lime
Vitamin C 40mg 29.1mg Pea raw
Vitamin B1 0.266mg 0.03mg Pea raw
Vitamin B2 0.132mg 0.02mg Pea raw
Vitamin B3 2.09mg 0.2mg Pea raw
Vitamin B5 0.104mg 0.217mg Lime
Vitamin B6 0.169mg 0.043mg Pea raw
Folate 65µg 8µg Pea raw
Vitamin K 24.8µg 0.6µg Pea raw
Tryptophan 0.037mg 0.003mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg 0.014mg Pea raw
Methionine 0.082mg 0.002mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.022g Lime
Monounsaturated Fat 0.035g 0.019g Pea raw
Polyunsaturated fat 0.187g 0.055g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Lime
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
13%
Lime
Minerals Daily Need Coverage Score
31%
Pea raw
8%
Lime

Comparison summary

Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.2)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Lime
Lime contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Lime
Lime is lower in Saturated Fat (difference - 0.049g)
Which food is lower in glycemic index?
Lime
Lime is lower in glycemic index (difference - 22)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.