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  6. Pea raw vs. Malt

Pea raw vs. Malt — In-Depth Nutrition Comparison

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Important differences between pea raw and malt

  • Pea raw has more vitamin C, fiber, vitamin K, vitamin B1, iron, copper, manganese, folate, and vitamin A; however, malt has more vitamin B12.
  • Pea raw's daily need coverage for vitamin C is 44% more.
  • Pea raw has 83 times more vitamin K than malt. Pea raw has 24.8µg of vitamin K, while malt has 0.3µg.

The food varieties used in the comparison are Peas, green, raw and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Pea raw vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Malt
Malt
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +120%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +600%
Contains more CopperCopper +375.7%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +18.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +412.5%
Contains more CalciumCalcium +292%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Malt
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +39900%
Contains more Vitamin AVitamin A +46.2%
Contains more Vitamin EVitamin E +116.7%
Contains more Vitamin B1Vitamin B1 +392.6%
Contains more Vitamin B3Vitamin B3 +706.9%
Contains more Vitamin B6Vitamin B6 +267.4%
Contains more Vitamin KVitamin K +8166.7%
Contains more FolateFolate +622.2%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +39.4%
Contains more Vitamin B5Vitamin B5 +240.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pea raw Malt DV% diff.
Vitamin C 40mg 0.1mg 44%
Fiber 5.7g 0.5g 21%
Vitamin K 24.8µg 0.3µg 20%
Vitamin B1 0.266mg 0.054mg 18%
Vitamin B12 0µg 0.42µg 18%
Iron 1.47mg 0.21mg 16%
Copper 0.176mg 0.037mg 15%
Manganese 0.41mg 0.08mg 14%
Folate 65µg 9µg 14%
Vitamin B3 2.09mg 0.259mg 11%
Vitamin B6 0.169mg 0.046mg 9%
Saturated fat 0.071g 1.883g 8%
Zinc 1.24mg 0.41mg 8%
Calcium 25mg 98mg 7%
Selenium 1.8µg 5.4µg 7%
Choline 28.4mg 5%
Vitamin B5 0.104mg 0.354mg 5%
Magnesium 33mg 15mg 4%
Protein 5.42g 3.37g 4%
Fats 0.4g 3.29g 4%
Vitamin B2 0.132mg 0.184mg 4%
Cholesterol 0mg 10mg 3%
Potassium 244mg 172mg 2%
Phosphorus 108mg 91mg 2%
Sodium 5mg 60mg 2%
Monounsaturated fat 0.035g 0.827g 2%
Caffeine 0mg 3mg 1%
Vitamin A 38µg 26µg 1%
Carbs 14.45g 11.2g 1%
Calories 81kcal 85kcal 0%
Net carbs 8.75g 10.7g N/A
Sugar 5.67g 6.68g N/A
Vitamin E 0.13mg 0.06mg 0%
Polyunsaturated fat 0.187g 0.208g 0%
Tryptophan 0.037mg 0.074mg 0%
Threonine 0.203mg 0.143mg 0%
Isoleucine 0.195mg 0.165mg 0%
Leucine 0.323mg 0.268mg 0%
Lysine 0.317mg 0.142mg 0%
Methionine 0.082mg 0.074mg 0%
Phenylalanine 0.2mg 0.15mg 0%
Valine 0.235mg 0.193mg 0%
Histidine 0.107mg 0.077mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Malt
Malt
2
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +60.8%
Contains more CarbsCarbs +29%
Contains more FatsFats +722.5%
~equal in Water ~81.34g
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Malt
Malt
2
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains less Sat. FatSaturated fat -96.2%
Contains more Mono. FatMonounsaturated fat +2262.9%
Contains more Poly. FatPolyunsaturated fat +11.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.