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  6. Pea raw vs. Maple sugar

Pea raw vs. Maple sugar — In-Depth Nutrition Comparison

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The main differences between Pea raw and Maple sugar

  • Pea raw has more Vitamin C, Fiber, Vitamin B1, Vitamin K, Folate, Phosphorus, Vitamin B3, and Vitamin B6, however, Maple sugar has more Manganese, and Zinc.
  • Daily need coverage for Manganese from Maple sugar is 174% higher.

Food types used in this article are Peas, green, raw and Sugars, maple.

Infographic

Pea raw vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
5
Maple sugar
Maple sugar
Contains more Magnesium +73.7%
Contains more Phosphorus +3500%
Contains less Sodium -54.5%
Contains more Copper +77.8%
Contains more Selenium +125%
Contains more Calcium +260%
Contains more Potassium +12.3%
Contains more Zinc +388.7%
Contains more Manganese +978.5%
Equal in Iron - 1.61
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Maple sugar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 61% 14% 2% 25% 2% 166% 33% 577% 5%
Contains more Magnesium +73.7%
Contains more Phosphorus +3500%
Contains less Sodium -54.5%
Contains more Copper +77.8%
Contains more Selenium +125%
Contains more Calcium +260%
Contains more Potassium +12.3%
Contains more Zinc +388.7%
Contains more Manganese +978.5%
Equal in Iron - 1.61

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
:
0
Maple sugar
Maple sugar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2855.6%
Contains more Vitamin B2 +915.4%
Contains more Vitamin B3 +5125%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +5533.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Maple sugar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 3% 1% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2855.6%
Contains more Vitamin B2 +915.4%
Contains more Vitamin B3 +5125%
Contains more Vitamin B5 +116.7%
Contains more Vitamin B6 +5533.3%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Maple sugar
Maple sugar
Contains more Protein +5320%
Contains more Fats +100%
Contains more Water +885.8%
Contains more Carbs +529.1%
Equal in Other - 0.8
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Maple sugar
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more Protein +5320%
Contains more Fats +100%
Contains more Water +885.8%
Contains more Carbs +529.1%
Equal in Other - 0.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Maple sugar
Maple sugar
Contains more Polyunsaturated fat +87%
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +82.9%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Maple sugar
18% 32% 50%
Saturated Fat: 0.036 g
Monounsaturated Fat: 0.064 g
Polyunsaturated fat: 0.1 g
Contains more Polyunsaturated fat +87%
Contains less Saturated Fat -49.3%
Contains more Monounsaturated Fat +82.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Maple sugar
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Maple sugar Opinion
Net carbs 8.75g 90.9g Maple sugar
Protein 5.42g 0.1g Pea raw
Fats 0.4g 0.2g Pea raw
Carbs 14.45g 90.9g Maple sugar
Calories 81kcal 354kcal Maple sugar
Fructose 0.39g Pea raw
Sugar 5.67g 84.87g Pea raw
Fiber 5.7g 0g Pea raw
Calcium 25mg 90mg Maple sugar
Iron 1.47mg 1.61mg Maple sugar
Magnesium 33mg 19mg Pea raw
Phosphorus 108mg 3mg Pea raw
Potassium 244mg 274mg Maple sugar
Sodium 5mg 11mg Pea raw
Zinc 1.24mg 6.06mg Maple sugar
Copper 0.176mg 0.099mg Pea raw
Manganese 0.41mg 4.422mg Maple sugar
Selenium 1.8µg 0.8µg Pea raw
Vitamin A 765IU 0IU Pea raw
Vitamin A RAE 38µg 0µg Pea raw
Vitamin E 0.13mg 0mg Pea raw
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.009mg Pea raw
Vitamin B2 0.132mg 0.013mg Pea raw
Vitamin B3 2.09mg 0.04mg Pea raw
Vitamin B5 0.104mg 0.048mg Pea raw
Vitamin B6 0.169mg 0.003mg Pea raw
Folate 65µg 0µg Pea raw
Vitamin K 24.8µg 0µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.036g Maple sugar
Monounsaturated Fat 0.035g 0.064g Maple sugar
Polyunsaturated fat 0.187g 0.1g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Maple sugar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
1%
Maple sugar
Minerals Daily Need Coverage Score
31%
Pea raw
91%
Maple sugar

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 79.2g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 9)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $3.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple sugar
Maple sugar is lower in Saturated Fat (difference - 0.035g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.