Pea raw vs. Maple sugar — In-Depth Nutrition Comparison
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The main differences between pea raw and maple sugar
- Pea raw has more vitamin C, fiber, vitamin B1, vitamin K, folate, vitamin A, phosphorus, and vitamin B3; however, maple sugar has more manganese and zinc.
- Daily need coverage for manganese for maple sugar is 174% higher.
Food types used in this article are Peas, green, raw and Sugars, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.7% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +3500% |
| Contains less SodiumSodium | -54.5% |
| Contains more SeleniumSelenium | +125% |
| Contains more CalciumCalcium | +260% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more ZincZinc | +388.7% |
| Contains more ManganeseManganese | +978.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2855.6% |
| Contains more Vitamin B2Vitamin B2 | +915.4% |
| Contains more Vitamin B3Vitamin B3 | +5125% |
| Contains more Vitamin B5Vitamin B5 | +116.7% |
| Contains more Vitamin B6Vitamin B6 | +5533.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1252.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.41mg | 4.422mg | 174% |
| Vitamin C | 40mg | 0mg | 44% |
| Zinc | 1.24mg | 6.06mg | 44% |
| Carbs | 14.45g | 90.9g | 25% |
| Fiber | 5.7g | 0g | 23% |
| Vitamin B1 | 0.266mg | 0.009mg | 21% |
| Vitamin K | 24.8µg | 0µg | 21% |
| Folate | 65µg | 0µg | 16% |
| Phosphorus | 108mg | 3mg | 15% |
| Calories | 81kcal | 354kcal | 14% |
| Vitamin B6 | 0.169mg | 0.003mg | 13% |
| Vitamin B3 | 2.09mg | 0.04mg | 13% |
| Protein | 5.42g | 0.1g | 11% |
| Copper | 0.176mg | 0.099mg | 9% |
| Vitamin B2 | 0.132mg | 0.013mg | 9% |
| Calcium | 25mg | 90mg | 7% |
| Choline | 28.4mg | 2.1mg | 5% |
| Vitamin A | 38µg | 0µg | 4% |
| Magnesium | 33mg | 19mg | 3% |
| Iron | 1.47mg | 1.61mg | 2% |
| Selenium | 1.8µg | 0.8µg | 2% |
| Potassium | 244mg | 274mg | 1% |
| Polyunsaturated fat | 0.187g | 0.1g | 1% |
| Vitamin E | 0.13mg | 0mg | 1% |
| Vitamin B5 | 0.104mg | 0.048mg | 1% |
| Fats | 0.4g | 0.2g | 0% |
| Net carbs | 8.75g | 90.9g | N/A |
| Sugar | 5.67g | 84.87g | N/A |
| Sodium | 5mg | 11mg | 0% |
| Saturated fat | 0.071g | 0.036g | 0% |
| Monounsaturated fat | 0.035g | 0.064g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +5320% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +885.8% |
| Contains more CarbsCarbs | +529.1% |
~equal in
Other
~0.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Poly. FatPolyunsaturated fat | +87% |
| Contains less Sat. FatSaturated fat | -49.3% |
| Contains more Mono. FatMonounsaturated fat | +82.9% |