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  6. Pea raw vs. Millet raw

Pea raw vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between pea raw and millet raw

  • Pea raw has more vitamin C, vitamin K, and vitamin A; however, millet raw is higher in copper, manganese, phosphorus, magnesium, iron, vitamin B6, and vitamin B3.
  • Millet raw covers your daily copper needs 64% more than pea raw.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Peas, green, raw and Millet, raw.

Infographic

Pea raw vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +25.1%
Contains more MagnesiumMagnesium +245.5%
Contains more IronIron +104.8%
Contains more CopperCopper +326.1%
Contains more ZincZinc +35.5%
Contains more PhosphorusPhosphorus +163.9%
Contains more ManganeseManganese +298%
Contains more SeleniumSelenium +50%
~equal in Sodium ~5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +160%
Contains more Vitamin KVitamin K +2655.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +58.3%
Contains more Vitamin B2Vitamin B2 +119.7%
Contains more Vitamin B3Vitamin B3 +125.8%
Contains more Vitamin B5Vitamin B5 +715.4%
Contains more Vitamin B6Vitamin B6 +127.2%
Contains more FolateFolate +30.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Millet raw DV% diff.
Copper 0.176mg 0.75mg 64%
Manganese 0.41mg 1.632mg 53%
Vitamin C 40mg 0mg 44%
Phosphorus 108mg 285mg 25%
Vitamin K 24.8µg 0.9µg 20%
Carbs 14.45g 72.85g 19%
Magnesium 33mg 114mg 19%
Iron 1.47mg 3.01mg 19%
Vitamin B6 0.169mg 0.384mg 17%
Vitamin B3 2.09mg 4.72mg 16%
Calories 81kcal 378kcal 15%
Vitamin B5 0.104mg 0.848mg 15%
Polyunsaturated fat 0.187g 2.134g 13%
Vitamin B1 0.266mg 0.421mg 13%
Vitamin B2 0.132mg 0.29mg 12%
Protein 5.42g 11.02g 11%
Fiber 5.7g 8.5g 11%
Fats 0.4g 4.22g 6%
Choline 28.4mg 5%
Folate 65µg 85µg 5%
Zinc 1.24mg 1.68mg 4%
Vitamin A 38µg 0µg 4%
Saturated fat 0.071g 0.723g 3%
Selenium 1.8µg 2.7µg 2%
Calcium 25mg 8mg 2%
Monounsaturated fat 0.035g 0.773g 2%
Potassium 244mg 195mg 1%
Vitamin E 0.13mg 0.05mg 1%
Net carbs 8.75g 64.35g N/A
Sugar 5.67g N/A
Sodium 5mg 5mg 0%
Tryptophan 0.037mg 0.119mg 0%
Threonine 0.203mg 0.353mg 0%
Isoleucine 0.195mg 0.465mg 0%
Leucine 0.323mg 1.4mg 0%
Lysine 0.317mg 0.212mg 0%
Methionine 0.082mg 0.221mg 0%
Phenylalanine 0.2mg 0.58mg 0%
Valine 0.235mg 0.578mg 0%
Histidine 0.107mg 0.236mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +809.6%
Contains more ProteinProtein +103.3%
Contains more FatsFats +955%
Contains more CarbsCarbs +404.2%
Contains more OtherOther +272.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -90.2%
Contains more Mono. FatMonounsaturated fat +2108.6%
Contains more Poly. FatPolyunsaturated fat +1041.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.