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  6. Pea raw vs. Minestrone

Pea raw vs. Minestrone — In-Depth Nutrition Comparison

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The main differences between pea raw and minestrone

  • Minestrone contains less vitamin C, fiber, vitamin B1, copper, iron, folate, phosphorus, manganese, and vitamin B3 than pea raw.
  • Daily need coverage for vitamin C for pea raw is 44% higher.
  • Minestrone has 14 times less fiber than pea raw. Pea raw has 5.7g of fiber, while minestrone has 0.4g.
  • Pea raw is lower in sodium.

Food types used in this article are Peas, green, raw and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Pea raw vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +78.6%
Contains more PotassiumPotassium +87.7%
Contains more IronIron +286.8%
Contains more CopperCopper +245.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +369.6%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +169.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +7900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1109.1%
Contains more Vitamin B2Vitamin B2 +633.3%
Contains more Vitamin B3Vitamin B3 +434.5%
Contains more Vitamin B6Vitamin B6 +312.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +28.9%
Contains more Vitamin B5Vitamin B5 +34.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Minestrone DV% diff.
Vitamin C 40mg 0.5mg 44%
Vitamin K 24.8µg 21%
Fiber 5.7g 0.4g 21%
Vitamin B1 0.266mg 0.022mg 20%
Copper 0.176mg 0.051mg 14%
Iron 1.47mg 0.38mg 14%
Folate 65µg 15µg 13%
Phosphorus 108mg 23mg 12%
Sodium 5mg 254mg 11%
Vitamin B3 2.09mg 0.391mg 11%
Manganese 0.41mg 0.152mg 11%
Vitamin B6 0.169mg 0.041mg 10%
Vitamin B2 0.132mg 0.018mg 9%
Zinc 1.24mg 0.31mg 8%
Magnesium 33mg 3mg 7%
Protein 5.42g 1.77g 7%
Choline 28.4mg 5%
Carbs 14.45g 4.66g 3%
Potassium 244mg 130mg 3%
Selenium 1.8µg 3%
Polyunsaturated fat 0.187g 0.46g 2%
Calories 81kcal 34kcal 2%
Vitamin E 0.13mg 1%
Vitamin A 38µg 49µg 1%
Vitamin B5 0.104mg 0.14mg 1%
Calcium 25mg 14mg 1%
Saturated fat 0.071g 0.23g 1%
Monounsaturated fat 0.035g 0.29g 1%
Fats 0.4g 1.04g 1%
Net carbs 8.75g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 5.67g N/A
Tryptophan 0.037mg 0.013mg 0%
Threonine 0.203mg 0.043mg 0%
Isoleucine 0.195mg 0.054mg 0%
Leucine 0.323mg 0.098mg 0%
Lysine 0.317mg 0.076mg 0%
Methionine 0.082mg 0.018mg 0%
Phenylalanine 0.2mg 0.064mg 0%
Valine 0.235mg 0.074mg 0%
Histidine 0.107mg 0.03mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +206.2%
Contains more CarbsCarbs +210.1%
Contains more FatsFats +160%
Contains more WaterWater +15.8%
Contains more OtherOther +37.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -69.1%
Contains more Mono. FatMonounsaturated fat +728.6%
Contains more Poly. FatPolyunsaturated fat +146%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.