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Pea raw vs. Molasses — In-Depth Nutrition Comparison

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How are pea raw and molasses different?

  • Pea raw is richer in vitamin C, fiber, and vitamin K, while molasses are higher in magnesium, manganese, iron, vitamin B6, potassium, copper, and selenium.
  • Molasses cover your daily need for magnesium, 50% more than pea raw.

Peas, green, raw and Molasses types were used in this article.

Infographic

Pea raw vs Molasses infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 173% 62% 129% 177% 162% 7.9% 13% 4.8% 200% 97%
Contains more ZincZinc +327.6%
Contains more PhosphorusPhosphorus +248.4%
Contains less SodiumSodium -86.5%
Contains more MagnesiumMagnesium +633.3%
Contains more CalciumCalcium +720%
Contains more PotassiumPotassium +500%
Contains more IronIron +221.1%
Contains more CopperCopper +176.7%
Contains more ManganeseManganese +273.2%
Contains more SeleniumSelenium +888.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 10% 0.46% 17% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +548.8%
Contains more Vitamin B2Vitamin B2 +6500%
Contains more Vitamin B3Vitamin B3 +124.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +113.5%
Contains more Vitamin B5Vitamin B5 +673.1%
Contains more Vitamin B6Vitamin B6 +296.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
75% 22% 3%
Protein: 0 g
Fats: 0.1 g
Carbs: 74.73 g
Water: 21.87 g
Other: 3.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +300%
Contains more WaterWater +260.6%
Contains more CarbsCarbs +417.2%
Contains more OtherOther +279.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
18% 32% 50%
Saturated fat: Sat. Fat 0.018 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +274%
Contains less Sat. FatSaturated fat -74.6%
~equal in Monounsaturated fat ~0.032g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
54% 22% 24%
Starch: 0 g
Sucrose: 29.4 g
Glucose: 11.92 g
Fructose: 12.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more MaltoseMaltose +∞%
Contains more SucroseSucrose +489.2%
Contains more GlucoseGlucose +9833.3%
Contains more FructoseFructose +3179.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Molasses
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Molasses DV% diff.
Magnesium 33mg 242mg 50%
Manganese 0.41mg 1.53mg 49%
Vitamin C 40mg 0mg 44%
Iron 1.47mg 4.72mg 41%
Vitamin B6 0.169mg 0.67mg 39%
Potassium 244mg 1464mg 36%
Copper 0.176mg 0.487mg 35%
Selenium 1.8µg 17.8µg 29%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 0µg 21%
Carbs 14.45g 74.73g 20%
Vitamin B1 0.266mg 0.041mg 19%
Calcium 25mg 205mg 18%
Folate 65µg 0µg 16%
Fructose 0.39g 12.79g 16%
Vitamin B5 0.104mg 0.804mg 14%
Phosphorus 108mg 31mg 11%
Protein 5.42g 0g 11%
Calories 81kcal 290kcal 10%
Vitamin B2 0.132mg 0.002mg 10%
Zinc 1.24mg 0.29mg 9%
Vitamin B3 2.09mg 0.93mg 7%
Vitamin A 38µg 0µg 4%
Choline 28.4mg 13.3mg 3%
Polyunsaturated fat 0.187g 0.05g 1%
Sodium 5mg 37mg 1%
Vitamin E 0.13mg 0mg 1%
Fats 0.4g 0.1g 0%
Net carbs 8.75g 74.73g N/A
Sugar 5.67g 74.72g N/A
Saturated fat 0.071g 0.018g 0%
Monounsaturated fat 0.035g 0.032g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Molasses
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
18%
Molasses
Minerals Daily Need Coverage Score
31%
Pea raw
103%
Molasses

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 69.05g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 32mg)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 54)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Saturated fat?
Molasses
Molasses is lower in Saturated fat (difference - 0.053g)
Which food is richer in minerals?
Molasses
Molasses is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Molasses - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.