Pea raw vs. Shiitake — In-Depth Nutrition Comparison
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Important differences between pea raw and shiitake
- Pea raw has more vitamin B1, iron, folate, fiber, and manganese; however, shiitake has more vitamin B5, vitamin B3, vitamin B6, selenium, and vitamin B2.
- Shiitake's daily need coverage for vitamin B5 is 28% more.
- Pea raw has 18 times more vitamin B1 than shiitake. Pea raw has 0.266mg of vitamin B1, while shiitake has 0.015mg.
- Pea raw has a higher glycemic index than shiitake.
The food varieties used in the comparison are Peas, green, raw and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65% |
| Contains more CalciumCalcium | +1150% |
| Contains more IronIron | +258.5% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +20.4% |
| Contains less SodiumSodium | -44.4% |
| Contains more ManganeseManganese | +78.3% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more SeleniumSelenium | +216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1673.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +400% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64.4% |
| Contains more Vitamin B3Vitamin B3 | +85.5% |
| Contains more Vitamin B5Vitamin B5 | +1342.3% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 44% | |
| Vitamin B5 | 0.104mg | 1.5mg | 28% |
| Vitamin B1 | 0.266mg | 0.015mg | 21% |
| Vitamin K | 24.8µg | 21% | |
| Folate | 65µg | 13µg | 13% |
| Fiber | 5.7g | 2.5g | 13% |
| Iron | 1.47mg | 0.41mg | 13% |
| Vitamin B3 | 2.09mg | 3.877mg | 11% |
| Vitamin B6 | 0.169mg | 0.293mg | 10% |
| Manganese | 0.41mg | 0.23mg | 8% |
| Vitamin B2 | 0.132mg | 0.217mg | 7% |
| Selenium | 1.8µg | 5.7µg | 7% |
| Protein | 5.42g | 2.24g | 6% |
| Choline | 28.4mg | 5% | |
| Copper | 0.176mg | 0.142mg | 4% |
| Vitamin A | 38µg | 4% | |
| Magnesium | 33mg | 20mg | 3% |
| Carbs | 14.45g | 6.79g | 3% |
| Calories | 81kcal | 34kcal | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Zinc | 1.24mg | 1.03mg | 2% |
| Potassium | 244mg | 304mg | 2% |
| Calcium | 25mg | 2mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Polyunsaturated fat | 0.187g | 1% | |
| Phosphorus | 108mg | 112mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Fats | 0.4g | 0.49g | 0% |
| Net carbs | 8.75g | 4.29g | N/A |
| Sugar | 5.67g | 2.38g | N/A |
| Sodium | 5mg | 9mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0.011mg | 0% |
| Threonine | 0.203mg | 0.134mg | 0% |
| Isoleucine | 0.195mg | 0.111mg | 0% |
| Leucine | 0.323mg | 0.189mg | 0% |
| Lysine | 0.317mg | 0.134mg | 0% |
| Methionine | 0.082mg | 0.033mg | 0% |
| Phenylalanine | 0.2mg | 0.111mg | 0% |
| Valine | 0.235mg | 0.145mg | 0% |
| Histidine | 0.107mg | 0.056mg | 0% |
| Fructose | 0.39g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142% |
| Contains more CarbsCarbs | +112.8% |
| Contains more OtherOther | +17.6% |
| Contains more FatsFats | +22.5% |
| Contains more WaterWater | +13.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +1883.3% |
~equal in
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~equal in
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