Pea raw vs. Nachos — In-Depth Nutrition Comparison
Compare
Important differences between pea raw and nachos
- Pea raw has more vitamin C, vitamin A, folate, copper, and vitamin B1; however, nachos have more vitamin E, phosphorus, and selenium.
- Pea raw's daily need coverage for vitamin C is 43% more.
- Pea raw has 36 times more vitamin A than nachos. Pea raw has 765IU of vitamin A, while nachos have 21IU.
- Pea raw is lower in saturated fat.
- Nachos have a higher glycemic index than pea raw.
The food varieties used in the comparison are Peas, green, raw and Fast foods, nachos, with cheese.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +96% |
| Contains more CopperCopper | +175% |
| Contains more ZincZinc | +44.2% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +119.3% |
| Contains more MagnesiumMagnesium | +27.3% |
| Contains more CalciumCalcium | +152% |
| Contains more PotassiumPotassium | +48.4% |
| Contains more PhosphorusPhosphorus | +83.3% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3536.4% |
| Contains more Vitamin AVitamin A | +660% |
| Contains more Vitamin B1Vitamin B1 | +116.3% |
| Contains more Vitamin B3Vitamin B3 | +231.7% |
| Contains more Vitamin KVitamin K | +28.5% |
| Contains more FolateFolate | +550% |
| Contains more Vitamin EVitamin E | +3038.5% |
| Contains more Vitamin B5Vitamin B5 | +265.4% |
| Contains more Vitamin B6Vitamin B6 | +27.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 1.1mg | 43% |
| Monounsaturated fat | 0.035g | 14.02g | 35% |
| Fats | 0.4g | 21.5g | 32% |
| Polyunsaturated fat | 0.187g | 5.04g | 32% |
| Vitamin E | 0.13mg | 4.08mg | 26% |
| Folate | 65µg | 10µg | 14% |
| Calories | 81kcal | 343kcal | 13% |
| Phosphorus | 108mg | 198mg | 13% |
| Sodium | 5mg | 313mg | 13% |
| Vitamin B1 | 0.266mg | 0.123mg | 12% |
| Selenium | 1.8µg | 8.6µg | 12% |
| Copper | 0.176mg | 0.064mg | 12% |
| Starch | 28.33g | 12% | |
| Saturated fat | 0.071g | 2.173g | 10% |
| Manganese | 0.41mg | 0.187mg | 10% |
| Fiber | 5.7g | 3.2g | 10% |
| Vitamin B3 | 2.09mg | 0.63mg | 9% |
| Iron | 1.47mg | 0.75mg | 9% |
| Carbs | 14.45g | 34.91g | 7% |
| Vitamin B5 | 0.104mg | 0.38mg | 6% |
| Vitamin K | 24.8µg | 19.3µg | 5% |
| Vitamin A | 38µg | 5µg | 4% |
| Calcium | 25mg | 63mg | 4% |
| Vitamin B6 | 0.169mg | 0.215mg | 4% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Zinc | 1.24mg | 0.86mg | 3% |
| Potassium | 244mg | 362mg | 3% |
| Protein | 5.42g | 4.32g | 2% |
| Magnesium | 33mg | 42mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 8.75g | 31.71g | N/A |
| Sugar | 5.67g | 2.17g | N/A |
| Vitamin B2 | 0.132mg | 0.133mg | 0% |
| Trans fat | 0g | 0.058g | N/A |
| Choline | 28.4mg | 26.4mg | 0% |
| Tryptophan | 0.037mg | 0.042mg | 0% |
| Threonine | 0.203mg | 0.156mg | 0% |
| Isoleucine | 0.195mg | 0.187mg | 0% |
| Leucine | 0.323mg | 0.521mg | 0% |
| Lysine | 0.317mg | 0.156mg | 0% |
| Methionine | 0.082mg | 0.094mg | 0% |
| Phenylalanine | 0.2mg | 0.229mg | 0% |
| Valine | 0.235mg | 0.25mg | 0% |
| Histidine | 0.107mg | 0.135mg | 0% |
| Fructose | 0.39g | 0g | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.5% |
| Contains more WaterWater | +110.9% |
| Contains more FatsFats | +5275% |
| Contains more CarbsCarbs | +141.6% |
| Contains more OtherOther | +114.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +39957.1% |
| Contains more Poly. FatPolyunsaturated fat | +2595.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +841.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
~equal in
Galactose
~0g