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  6. Pea raw vs. Noodles

Pea raw vs. Noodles — In-Depth Nutrition Comparison

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The main differences between Pea raw and Noodles

  • Pea raw has more Vitamin C, Vitamin K, Fiber, Vitamin B6, Copper, Potassium, and Zinc, however, Noodles has more Selenium.
  • Daily need coverage for Vitamin C from Pea raw is 44% higher.

Food types used in this article are Peas, green, raw and Noodles, egg, enriched, cooked.

Infographic

Pea raw vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
1
Noodles
Noodles
Contains more Calcium +108.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +42.1%
Contains more Potassium +542.1%
Contains more Zinc +90.8%
Contains more Copper +79.6%
Contains more Manganese +30.2%
Contains more Selenium +1227.8%
Equal in Iron - 1.47
Equal in Sodium - 5
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +108.3%
Contains more Magnesium +57.1%
Contains more Phosphorus +42.1%
Contains more Potassium +542.1%
Contains more Zinc +90.8%
Contains more Copper +79.6%
Contains more Manganese +30.2%
Contains more Selenium +1227.8%
Equal in Iron - 1.47
Equal in Sodium - 5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
5
:
7
Noodles
Noodles
Contains more Vitamin A +3542.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +267.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +152.9%
Contains more Folate +29.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.289
Equal in Vitamin B2 - 0.136
Equal in Vitamin B3 - 2.077
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +3542.9%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +267.4%
Contains more Vitamin K +∞%
Contains more Vitamin E +30.8%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +152.9%
Contains more Folate +29.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin B1 - 0.289
Equal in Vitamin B2 - 0.136
Equal in Vitamin B3 - 2.077

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Noodles
Noodles
Contains more Protein +19.4%
Contains more Water +16.4%
Contains more Other +74%
Contains more Fats +417.5%
Contains more Carbs +74.1%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +19.4%
Contains more Water +16.4%
Contains more Other +74%
Contains more Fats +417.5%
Contains more Carbs +74.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
1
:
2
Noodles
Noodles
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +1560%
Contains more Polyunsaturated fat +195.2%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains less Saturated Fat -83.1%
Contains more Monounsaturated Fat +1560%
Contains more Polyunsaturated fat +195.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
3
:
1
Noodles
Noodles
Contains more Sucrose +12375%
Contains more Glucose +71.4%
Contains more Fructose +∞%
Contains more Maltose +76.5%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Sucrose +12375%
Contains more Glucose +71.4%
Contains more Fructose +∞%
Contains more Maltose +76.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Noodles
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Noodles Opinion
Net carbs 8.75g 23.96g Noodles
Protein 5.42g 4.54g Pea raw
Fats 0.4g 2.07g Noodles
Carbs 14.45g 25.16g Noodles
Calories 81kcal 138kcal Noodles
Fructose 0.39g 0g Pea raw
Sugar 5.67g 0.4g Noodles
Fiber 5.7g 1.2g Pea raw
Calcium 25mg 12mg Pea raw
Iron 1.47mg 1.47mg
Magnesium 33mg 21mg Pea raw
Phosphorus 108mg 76mg Pea raw
Potassium 244mg 38mg Pea raw
Sodium 5mg 5mg
Zinc 1.24mg 0.65mg Pea raw
Copper 0.176mg 0.098mg Pea raw
Manganese 0.41mg 0.315mg Pea raw
Selenium 1.8µg 23.9µg Noodles
Vitamin A 765IU 21IU Pea raw
Vitamin A RAE 38µg 6µg Pea raw
Vitamin E 0.13mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin C 40mg 0mg Pea raw
Vitamin B1 0.266mg 0.289mg Noodles
Vitamin B2 0.132mg 0.136mg Noodles
Vitamin B3 2.09mg 2.077mg Pea raw
Vitamin B5 0.104mg 0.263mg Noodles
Vitamin B6 0.169mg 0.046mg Pea raw
Folate 65µg 84µg Noodles
Vitamin B12 0µg 0.09µg Noodles
Vitamin K 24.8µg 0µg Pea raw
Tryptophan 0.037mg 0.043mg Noodles
Threonine 0.203mg 0.138mg Pea raw
Isoleucine 0.195mg 0.19mg Pea raw
Leucine 0.323mg 0.365mg Noodles
Lysine 0.317mg 0.137mg Pea raw
Methionine 0.082mg 0.086mg Noodles
Phenylalanine 0.2mg 0.24mg Noodles
Valine 0.235mg 0.22mg Pea raw
Histidine 0.107mg 0.121mg Noodles
Cholesterol 0mg 29mg Pea raw
Trans Fat 0g 0.029g Pea raw
Saturated Fat 0.071g 0.419g Pea raw
Monounsaturated Fat 0.035g 0.581g Noodles
Polyunsaturated fat 0.187g 0.552g Noodles

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
21%
Noodles
Minerals Daily Need Coverage Score
31%
Pea raw
33%
Noodles

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 0.348g)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 5.27g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 4)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.