Pea raw vs. Macadamia — In-Depth Nutrition Comparison
Compare
A recap on differences between pea raw and macadamia
- Pea raw has more vitamin C, vitamin A, and folate; however, macadamia is higher in manganese, vitamin B1, copper, iron, magnesium, and vitamin B5.
- Macadamia covers your daily manganese needs 162% more than pea raw.
- Pea raw has less saturated fat.
- The glycemic index of pea raw is higher.
Food varieties used in this article are Peas, green, raw and Nuts, macadamia nuts, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +293.9% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +50.8% |
| Contains more IronIron | +151% |
| Contains more CopperCopper | +329.5% |
| Contains more PhosphorusPhosphorus | +74.1% |
| Contains more ManganeseManganese | +907.6% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +490.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B1Vitamin B1 | +349.2% |
| Contains more Vitamin B2Vitamin B2 | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +18.3% |
| Contains more Vitamin B5Vitamin B5 | +628.8% |
| Contains more Vitamin B6Vitamin B6 | +62.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.41mg | 4.131mg | 162% |
| Monounsaturated fat | 0.035g | 58.877g | 147% |
| Fats | 0.4g | 75.77g | 116% |
| Vitamin B1 | 0.266mg | 1.195mg | 77% |
| Copper | 0.176mg | 0.756mg | 64% |
| Saturated fat | 0.071g | 12.061g | 55% |
| Vitamin C | 40mg | 1.2mg | 43% |
| Calories | 81kcal | 718kcal | 32% |
| Iron | 1.47mg | 3.69mg | 28% |
| Magnesium | 33mg | 130mg | 23% |
| Vitamin K | 24.8µg | 21% | |
| Folate | 65µg | 11µg | 14% |
| Vitamin B5 | 0.104mg | 0.758mg | 13% |
| Fiber | 5.7g | 8.6g | 12% |
| Phosphorus | 108mg | 188mg | 11% |
| Polyunsaturated fat | 0.187g | 1.502g | 9% |
| Vitamin B6 | 0.169mg | 0.275mg | 8% |
| Calcium | 25mg | 85mg | 6% |
| Protein | 5.42g | 7.91g | 5% |
| Choline | 28.4mg | 5% | |
| Potassium | 244mg | 368mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Selenium | 1.8µg | 3.6µg | 3% |
| Vitamin E | 0.13mg | 0.54mg | 3% |
| Vitamin B3 | 2.09mg | 2.473mg | 2% |
| Vitamin B2 | 0.132mg | 0.162mg | 2% |
| Zinc | 1.24mg | 1.3mg | 1% |
| Carbs | 14.45g | 13.82g | 0% |
| Net carbs | 8.75g | 5.22g | N/A |
| Sugar | 5.67g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 5mg | 5mg | 0% |
| Tryptophan | 0.037mg | 0.067mg | 0% |
| Threonine | 0.203mg | 0.37mg | 0% |
| Isoleucine | 0.195mg | 0.314mg | 0% |
| Leucine | 0.323mg | 0.602mg | 0% |
| Lysine | 0.317mg | 0.018mg | 0% |
| Methionine | 0.082mg | 0.023mg | 0% |
| Phenylalanine | 0.2mg | 0.665mg | 0% |
| Valine | 0.235mg | 0.363mg | 0% |
| Histidine | 0.107mg | 0.195mg | 0% |
| Fructose | 0.39g | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +5698.5% |
| Contains more ProteinProtein | +45.9% |
| Contains more FatsFats | +18842.5% |
| Contains more OtherOther | +31% |
~equal in
Carbs
~13.82g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +168120% |
| Contains more Poly. FatPolyunsaturated fat | +703.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +12.6% |
| Contains more GlucoseGlucose | +71.4% |
| Contains more FructoseFructose | +457.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g