Pea raw vs. Omelette — In-Depth Nutrition Comparison
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The main differences between pea raw and omelette
- Pea raw has more vitamin C, fiber, vitamin B1, and vitamin K; however, omelette has more selenium, choline, vitamin B1,2, vitamin B5, and vitamin B2.
- Daily need coverage for cholesterol for omelette is 104% higher.
- Pea raw has a higher glycemic index than omelette.
Food types used in this article are Peas, green, raw and Egg, whole, cooked, omelet.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +108.5% |
| Contains more CopperCopper | +179.4% |
| Contains more ZincZinc | +13.8% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +1608.3% |
| Contains more CalciumCalcium | +92% |
| Contains more PhosphorusPhosphorus | +54.6% |
| Contains more SeleniumSelenium | +1333.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +682.4% |
| Contains more Vitamin B3Vitamin B3 | +3165.6% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more Vitamin KVitamin K | +451.1% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin AVitamin A | +352.6% |
| Contains more Vitamin EVitamin E | +892.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.4% |
| Contains more Vitamin B5Vitamin B5 | +1139.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +771.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 313mg | 104% |
| Selenium | 1.8µg | 25.8µg | 44% |
| Vitamin C | 40mg | 0mg | 44% |
| Choline | 28.4mg | 247.6mg | 40% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B5 | 0.104mg | 1.289mg | 24% |
| Fiber | 5.7g | 0g | 23% |
| Vitamin B2 | 0.132mg | 0.386mg | 20% |
| Vitamin B1 | 0.266mg | 0.034mg | 19% |
| Manganese | 0.41mg | 0.024mg | 17% |
| Polyunsaturated fat | 0.187g | 2.712g | 17% |
| Vitamin K | 24.8µg | 4.5µg | 17% |
| Fats | 0.4g | 11.66g | 17% |
| Saturated fat | 0.071g | 3.319g | 15% |
| Vitamin A | 38µg | 172µg | 15% |
| Vitamin B3 | 2.09mg | 0.064mg | 13% |
| Copper | 0.176mg | 0.063mg | 13% |
| Monounsaturated fat | 0.035g | 4.843g | 12% |
| Protein | 5.42g | 10.57g | 10% |
| Vitamin D | 0IU | 69IU | 9% |
| Vitamin D | 0µg | 1.7µg | 9% |
| Vitamin E | 0.13mg | 1.29mg | 8% |
| Phosphorus | 108mg | 167mg | 8% |
| Folate | 65µg | 39µg | 7% |
| Sodium | 5mg | 155mg | 7% |
| Magnesium | 33mg | 11mg | 5% |
| Carbs | 14.45g | 0.64g | 5% |
| Calories | 81kcal | 154kcal | 4% |
| Potassium | 244mg | 117mg | 4% |
| Vitamin B6 | 0.169mg | 0.143mg | 2% |
| Calcium | 25mg | 48mg | 2% |
| Zinc | 1.24mg | 1.09mg | 1% |
| Net carbs | 8.75g | 0.64g | N/A |
| Iron | 1.47mg | 1.48mg | 0% |
| Sugar | 5.67g | 0.31g | N/A |
| Trans fat | 0g | 0.709g | N/A |
| Tryptophan | 0.037mg | 0.14mg | 0% |
| Threonine | 0.203mg | 0.467mg | 0% |
| Isoleucine | 0.195mg | 0.565mg | 0% |
| Leucine | 0.323mg | 0.913mg | 0% |
| Lysine | 0.317mg | 0.767mg | 0% |
| Methionine | 0.082mg | 0.319mg | 0% |
| Phenylalanine | 0.2mg | 0.572mg | 0% |
| Valine | 0.235mg | 0.722mg | 0% |
| Histidine | 0.107mg | 0.26mg | 0% |
| Fructose | 0.39g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.049g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2157.8% |
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +2815% |
| Contains more OtherOther | +14.9% |
~equal in
Water
~76.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.9% |
| Contains more Mono. FatMonounsaturated fat | +13737.1% |
| Contains more Poly. FatPolyunsaturated fat | +1350.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +158.3% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g