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  6. Pea raw vs. Scallion

Pea raw vs. Scallion — In-Depth Nutrition Comparison

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A recap on differences between Pea raw and Scallion

  • Pea raw has more Vitamin C, Vitamin B1, Fiber, Manganese, Copper, Phosphorus, Vitamin B3, Vitamin B6, and Zinc, however, Scallion is higher in Vitamin K.
  • Scallion covers your daily Vitamin K needs 152% more than Pea raw.
  • Scallion contains 5 times less Vitamin B1 than Pea raw. Pea raw contains 0.266mg of Vitamin B1, while Scallion contains 0.055mg.

Food varieties used in this article are Peas, green, raw and Onions, spring or scallions (includes tops and bulb), raw.

Infographic

Pea raw vs Scallion infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
3
Scallion
Scallion
Contains more Magnesium +65%
Contains more Phosphorus +191.9%
Contains less Sodium -68.8%
Contains more Zinc +217.9%
Contains more Copper +112%
Contains more Manganese +156.3%
Contains more Selenium +200%
Contains more Calcium +188%
Contains more Potassium +13.1%
Equal in Iron - 1.48
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Scallion
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 56% 15% 16% 25% 3% 11% 28% 21% 4%
Contains more Magnesium +65%
Contains more Phosphorus +191.9%
Contains less Sodium -68.8%
Contains more Zinc +217.9%
Contains more Copper +112%
Contains more Manganese +156.3%
Contains more Selenium +200%
Contains more Calcium +188%
Contains more Potassium +13.1%
Equal in Iron - 1.48

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
7
:
3
Scallion
Scallion
Contains more Vitamin C +112.8%
Contains more Vitamin B1 +383.6%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +298.1%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +177%
Contains more Vitamin A +30.3%
Contains more Vitamin E +323.1%
Contains more Vitamin K +734.7%
Equal in Folate - 64
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Scallion
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 11% 0% 63% 14% 19% 10% 5% 15% 48% 0% 518%
Contains more Vitamin C +112.8%
Contains more Vitamin B1 +383.6%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +298.1%
Contains more Vitamin B5 +38.7%
Contains more Vitamin B6 +177%
Contains more Vitamin A +30.3%
Contains more Vitamin E +323.1%
Contains more Vitamin K +734.7%
Equal in Folate - 64

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Scallion
Scallion
Contains more Protein +196.2%
Contains more Fats +110.5%
Contains more Carbs +96.9%
Contains more Water +13.9%
Equal in Other - 0.81
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Scallion
2% 7% 90%
Protein: 1.83 g
Fats: 0.19 g
Carbs: 7.34 g
Water: 89.83 g
Other: 0.81 g
Contains more Protein +196.2%
Contains more Fats +110.5%
Contains more Carbs +96.9%
Contains more Water +13.9%
Equal in Other - 0.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Scallion
Scallion
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +152.7%
Contains less Saturated Fat -54.9%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Scallion
24% 20% 56%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.027 g
Polyunsaturated fat: 0.074 g
Contains more Monounsaturated Fat +29.6%
Contains more Polyunsaturated fat +152.7%
Contains less Saturated Fat -54.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Scallion
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pea raw Scallion Opinion
Net carbs 8.75g 4.74g Pea raw
Protein 5.42g 1.83g Pea raw
Fats 0.4g 0.19g Pea raw
Carbs 14.45g 7.34g Pea raw
Calories 81kcal 32kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 2.33g Scallion
Fiber 5.7g 2.6g Pea raw
Calcium 25mg 72mg Scallion
Iron 1.47mg 1.48mg Scallion
Magnesium 33mg 20mg Pea raw
Phosphorus 108mg 37mg Pea raw
Potassium 244mg 276mg Scallion
Sodium 5mg 16mg Pea raw
Zinc 1.24mg 0.39mg Pea raw
Copper 0.176mg 0.083mg Pea raw
Manganese 0.41mg 0.16mg Pea raw
Selenium 1.8µg 0.6µg Pea raw
Vitamin A 765IU 997IU Scallion
Vitamin A RAE 38µg 50µg Scallion
Vitamin E 0.13mg 0.55mg Scallion
Vitamin C 40mg 18.8mg Pea raw
Vitamin B1 0.266mg 0.055mg Pea raw
Vitamin B2 0.132mg 0.08mg Pea raw
Vitamin B3 2.09mg 0.525mg Pea raw
Vitamin B5 0.104mg 0.075mg Pea raw
Vitamin B6 0.169mg 0.061mg Pea raw
Folate 65µg 64µg Pea raw
Vitamin K 24.8µg 207µg Scallion
Tryptophan 0.037mg 0.02mg Pea raw
Threonine 0.203mg 0.072mg Pea raw
Isoleucine 0.195mg 0.077mg Pea raw
Leucine 0.323mg 0.109mg Pea raw
Lysine 0.317mg 0.091mg Pea raw
Methionine 0.082mg 0.02mg Pea raw
Phenylalanine 0.2mg 0.059mg Pea raw
Valine 0.235mg 0.081mg Pea raw
Histidine 0.107mg 0.032mg Pea raw
Saturated Fat 0.071g 0.032g Scallion
Monounsaturated Fat 0.035g 0.027g Pea raw
Polyunsaturated fat 0.187g 0.074g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Scallion
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
63%
Scallion
Minerals Daily Need Coverage Score
31%
Pea raw
20%
Scallion

Comparison summary

Which food is lower in Sugar?
Scallion
Scallion is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Scallion
Scallion is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Scallion
Scallion is lower in glycemic index (difference - 22)
Which food is cheaper?
Scallion
Scallion is cheaper (difference - $0.1)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 11mg)
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Scallion - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.