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  6. Pea raw vs. Orange juice

Pea raw vs. Orange juice — In-Depth Nutrition Comparison

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Significant differences between pea raw and orange juice

  • Pea raw has more fiber, vitamin K, manganese, iron, copper, vitamin B1, phosphorus, vitamin A, and zinc; however, orange juice is richer in vitamin C.
  • Pea raw covers your daily fiber needs 22% more than orange juice.
  • Orange juice has 248 times less vitamin K than pea raw. Pea raw has 24.8µg of vitamin K, while orange juice has 0.1µg.

Specific food types used in this comparison are Peas, green, raw and Orange juice, raw.

Infographic

Pea raw vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +127.3%
Contains more PotassiumPotassium +22%
Contains more IronIron +635%
Contains more CopperCopper +300%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +535.3%
Contains more ManganeseManganese +2828.6%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +280%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +195.6%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B3Vitamin B3 +422.5%
Contains more Vitamin B6Vitamin B6 +322.5%
Contains more Vitamin KVitamin K +24700%
Contains more FolateFolate +116.7%
Contains more CholineCholine +358.1%
Contains more Vitamin CVitamin C +25%
Contains more Vitamin B5Vitamin B5 +82.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Orange juice DV% diff.
Fiber 5.7g 0.2g 22%
Vitamin K 24.8µg 0.1µg 21%
Manganese 0.41mg 0.014mg 17%
Iron 1.47mg 0.2mg 16%
Vitamin B1 0.266mg 0.09mg 15%
Copper 0.176mg 0.044mg 15%
Phosphorus 108mg 17mg 13%
Vitamin B3 2.09mg 0.4mg 11%
Vitamin C 40mg 50mg 11%
Zinc 1.24mg 0.05mg 11%
Vitamin B6 0.169mg 0.04mg 10%
Folate 65µg 30µg 9%
Protein 5.42g 0.7g 9%
Vitamin B2 0.132mg 0.03mg 8%
Magnesium 33mg 11mg 5%
Choline 28.4mg 6.2mg 4%
Selenium 1.8µg 0.1µg 3%
Vitamin A 38µg 10µg 3%
Vitamin B5 0.104mg 0.19mg 2%
Calories 81kcal 45kcal 2%
Vitamin E 0.13mg 0.04mg 1%
Calcium 25mg 11mg 1%
Carbs 14.45g 10.4g 1%
Polyunsaturated fat 0.187g 0.04g 1%
Potassium 244mg 200mg 1%
Fats 0.4g 0.2g 0%
Net carbs 8.75g 10.2g N/A
Sugar 5.67g 8.4g N/A
Sodium 5mg 1mg 0%
Saturated fat 0.071g 0.024g 0%
Monounsaturated fat 0.035g 0.036g 0%
Tryptophan 0.037mg 0.002mg 0%
Threonine 0.203mg 0.008mg 0%
Isoleucine 0.195mg 0.008mg 0%
Leucine 0.323mg 0.013mg 0%
Lysine 0.317mg 0.009mg 0%
Methionine 0.082mg 0.003mg 0%
Phenylalanine 0.2mg 0.009mg 0%
Valine 0.235mg 0.011mg 0%
Histidine 0.107mg 0.003mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +674.3%
Contains more FatsFats +100%
Contains more CarbsCarbs +38.9%
Contains more OtherOther +117.5%
Contains more WaterWater +12%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +367.5%
Contains less Sat. FatSaturated fat -66.2%
~equal in Monounsaturated fat ~0.036g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.