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Pea raw vs. Ostrich — In-Depth Nutrition Comparison

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Significant differences between pea raw and ostrich

  • Pea raw has more vitamin C and fiber; however, ostrich is richer in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, vitamin B5, and phosphorus.
  • Ostrich covers your daily vitamin B12 needs 260% more than pea raw.
  • Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of ostrich is 0.

Specific food types used in this comparison are Peas, green, raw and Ostrich, tip trimmed, cooked.

Infographic

Pea raw vs Ostrich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +316.7%
Contains more CopperCopper +15.8%
Contains less SodiumSodium -93.8%
Contains more ManganeseManganese +2057.9%
Contains more PotassiumPotassium +48.4%
Contains more IronIron +89.8%
Contains more ZincZinc +291.1%
Contains more PhosphorusPhosphorus +132.4%
Contains more SeleniumSelenium +1983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +333.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B2Vitamin B2 +121.2%
Contains more Vitamin B3Vitamin B3 +241.8%
Contains more Vitamin B5Vitamin B5 +1167.3%
Contains more Vitamin B6Vitamin B6 +222.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.1%
Contains more OtherOther +102.3%
Contains more ProteinProtein +425.6%
Contains more FatsFats +542.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
41% 40% 18%
Saturated fat: Sat. Fat 1 g
Monounsaturated fat: Mono. Fat 0.97 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -92.9%
Contains more Mono. FatMonounsaturated fat +2671.4%
Contains more Poly. FatPolyunsaturated fat +135.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Ostrich
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 1.8µg 37.5µg 65%
Protein 5.42g 28.49g 46%
Vitamin C 40mg 0mg 44%
Zinc 1.24mg 4.85mg 33%
Vitamin B3 2.09mg 7.143mg 32%
Vitamin B6 0.169mg 0.545mg 29%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.104mg 1.318mg 24%
Fiber 5.7g 0g 23%
Vitamin K 24.8µg 21%
Phosphorus 108mg 251mg 20%
Manganese 0.41mg 0.019mg 17%
Iron 1.47mg 2.79mg 17%
Folate 65µg 15µg 13%
Vitamin B2 0.132mg 0.292mg 12%
Carbs 14.45g 0g 5%
Choline 28.4mg 5%
Vitamin A 38µg 0µg 4%
Saturated fat 0.071g 1g 4%
Calories 81kcal 145kcal 3%
Vitamin B1 0.266mg 0.232mg 3%
Fats 0.4g 2.57g 3%
Copper 0.176mg 0.152mg 3%
Sodium 5mg 80mg 3%
Potassium 244mg 362mg 3%
Polyunsaturated fat 0.187g 0.44g 2%
Calcium 25mg 6mg 2%
Magnesium 33mg 25mg 2%
Monounsaturated fat 0.035g 0.97g 2%
Vitamin E 0.13mg 0.23mg 1%
Net carbs 8.75g 0g N/A
Sugar 5.67g 0g N/A
Tryptophan 0.037mg 0.254mg 0%
Threonine 0.203mg 1.25mg 0%
Isoleucine 0.195mg 1.354mg 0%
Leucine 0.323mg 2.315mg 0%
Lysine 0.317mg 2.516mg 0%
Methionine 0.082mg 0.796mg 0%
Phenylalanine 0.2mg 1.176mg 0%
Valine 0.235mg 1.407mg 0%
Histidine 0.107mg 0.716mg 0%
Fructose 0.39g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Pea raw
97%
Ostrich
Minerals Daily Need Coverage Score
31%
Pea raw
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 85mg)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 75mg)
Which food is lower in Saturated fat?
Pea raw
Pea raw is lower in Saturated fat (difference - 0.929g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 5.67g)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 54)
Which food is cheaper?
Ostrich
Ostrich is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.