Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Pea raw
  5. Compare
  6. Pea raw vs. Passion fruit

Pea raw vs. Passion fruit — In-Depth Nutrition Comparison

Compare

A recap on the differences between pea raw and passion fruit

  • Pea raw has more vitamin B1, vitamin K, folate, vitamin C, zinc, copper, phosphorus, and vitamin B6; however, passion fruit is higher in fiber and vitamin A.
  • Pea raw covers your daily vitamin B1 needs 22% more than passion fruit.
  • Passion fruit contains 35 times less vitamin K than pea raw. Pea raw contains 24.8µg of vitamin K, while passion fruit contains 0.7µg.
  • The glycemic index of pea raw is higher.

Food varieties used in this article are Peas, green, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Pea raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more MagnesiumMagnesium +13.8%
Contains more CalciumCalcium +108.3%
Contains more CopperCopper +104.7%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +58.8%
Contains less SodiumSodium -82.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +200%
Contains more PotassiumPotassium +42.6%
~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin CVitamin C +33.3%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B3Vitamin B3 +39.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +69%
Contains more Vitamin KVitamin K +3442.9%
Contains more FolateFolate +364.3%
Contains more CholineCholine +273.7%
Contains more Vitamin AVitamin A +68.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.13mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Passion fruit DV% diff.
Vitamin B1 0.266mg 0mg 22%
Vitamin K 24.8µg 0.7µg 20%
Fiber 5.7g 10.4g 19%
Manganese 0.41mg 18%
Folate 65µg 14µg 13%
Vitamin C 40mg 30mg 11%
Zinc 1.24mg 0.1mg 10%
Copper 0.176mg 0.086mg 10%
Protein 5.42g 2.2g 6%
Phosphorus 108mg 68mg 6%
Vitamin B6 0.169mg 0.1mg 5%
Vitamin B3 2.09mg 1.5mg 4%
Choline 28.4mg 7.6mg 4%
Potassium 244mg 348mg 3%
Carbs 14.45g 23.38g 3%
Vitamin A 38µg 64µg 3%
Iron 1.47mg 1.6mg 2%
Vitamin B5 0.104mg 2%
Selenium 1.8µg 0.6µg 2%
Polyunsaturated fat 0.187g 0.411g 1%
Calories 81kcal 97kcal 1%
Vitamin E 0.13mg 0.02mg 1%
Sodium 5mg 28mg 1%
Calcium 25mg 12mg 1%
Magnesium 33mg 29mg 1%
Fats 0.4g 0.7g 0%
Net carbs 8.75g 12.98g N/A
Sugar 5.67g 11.2g N/A
Vitamin B2 0.132mg 0.13mg 0%
Saturated fat 0.071g 0.059g 0%
Monounsaturated fat 0.035g 0.086g 0%
Tryptophan 0.037mg 0%
Threonine 0.203mg 0%
Isoleucine 0.195mg 0%
Leucine 0.323mg 0%
Lysine 0.317mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.2mg 0%
Valine 0.235mg 0%
Histidine 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more ProteinProtein +146.4%
Contains more FatsFats +75%
Contains more CarbsCarbs +61.8%
~equal in Water ~72.93g
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains less Sat. FatSaturated fat -16.9%
Contains more Mono. FatMonounsaturated fat +145.7%
Contains more Poly. FatPolyunsaturated fat +119.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.