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  6. Pea raw vs. Passion fruit

Pea raw vs. Passion fruit — In-Depth Nutrition Comparison

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A recap on differences between Pea raw and Passion fruit

  • Pea raw has more Vitamin B1, Vitamin K, Folate, Vitamin C, Zinc, Copper, Phosphorus, and Vitamin B6, however, Passion fruit is higher in Fiber.
  • Pea raw covers your daily Vitamin B1 needs 22% more than Passion fruit.
  • Passion fruit contains 35 times less Vitamin K than Pea raw. Pea raw contains 24.8µg of Vitamin K, while Passion fruit contains 0.7µg.

Food varieties used in this article are Peas, green, raw and Passion-fruit, (granadilla), purple, raw.

Infographic

Pea raw vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
8
:
2
Passion fruit
Passion fruit
Contains more Calcium +108.3%
Contains more Magnesium +13.8%
Contains more Phosphorus +58.8%
Contains less Sodium -82.1%
Contains more Zinc +1140%
Contains more Copper +104.7%
Contains more Selenium +200%
Contains more Potassium +42.6%
Equal in Iron - 1.6
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains more Calcium +108.3%
Contains more Magnesium +13.8%
Contains more Phosphorus +58.8%
Contains less Sodium -82.1%
Contains more Zinc +1140%
Contains more Copper +104.7%
Contains more Selenium +200%
Contains more Potassium +42.6%
Equal in Iron - 1.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Passion fruit
Passion fruit
Contains more Vitamin E +550%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +69%
Contains more Folate +364.3%
Contains more Vitamin K +3442.9%
Contains more Vitamin A +66.3%
Equal in Vitamin B2 - 0.13
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin E +550%
Contains more Vitamin C +33.3%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +39.3%
Contains more Vitamin B6 +69%
Contains more Folate +364.3%
Contains more Vitamin K +3442.9%
Contains more Vitamin A +66.3%
Equal in Vitamin B2 - 0.13

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
3
:
2
Passion fruit
Passion fruit
Contains more Protein +146.4%
Contains more Other +10.1%
Contains more Fats +75%
Contains more Carbs +61.8%
Equal in Water - 72.93
Equal in Other - 0.79
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Protein +146.4%
Contains more Other +10.1%
Contains more Fats +75%
Contains more Carbs +61.8%
Equal in Water - 72.93
Equal in Other - 0.79

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
0
:
3
Passion fruit
Passion fruit
Contains less Saturated Fat -16.9%
Contains more Monounsaturated Fat +145.7%
Contains more Polyunsaturated fat +119.8%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Passion fruit
11% 15% 74%
Saturated Fat: 0.059 g
Monounsaturated Fat: 0.086 g
Polyunsaturated fat: 0.411 g
Contains less Saturated Fat -16.9%
Contains more Monounsaturated Fat +145.7%
Contains more Polyunsaturated fat +119.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pea raw Passion fruit Opinion
Net carbs 8.75g 12.98g Passion fruit
Protein 5.42g 2.2g Pea raw
Fats 0.4g 0.7g Passion fruit
Carbs 14.45g 23.38g Passion fruit
Calories 81kcal 97kcal Passion fruit
Fructose 0.39g Pea raw
Sugar 5.67g 11.2g Pea raw
Fiber 5.7g 10.4g Passion fruit
Calcium 25mg 12mg Pea raw
Iron 1.47mg 1.6mg Passion fruit
Magnesium 33mg 29mg Pea raw
Phosphorus 108mg 68mg Pea raw
Potassium 244mg 348mg Passion fruit
Sodium 5mg 28mg Pea raw
Zinc 1.24mg 0.1mg Pea raw
Copper 0.176mg 0.086mg Pea raw
Manganese 0.41mg Pea raw
Selenium 1.8µg 0.6µg Pea raw
Vitamin A 765IU 1272IU Passion fruit
Vitamin A RAE 38µg 64µg Passion fruit
Vitamin E 0.13mg 0.02mg Pea raw
Vitamin C 40mg 30mg Pea raw
Vitamin B1 0.266mg 0mg Pea raw
Vitamin B2 0.132mg 0.13mg Pea raw
Vitamin B3 2.09mg 1.5mg Pea raw
Vitamin B5 0.104mg Pea raw
Vitamin B6 0.169mg 0.1mg Pea raw
Folate 65µg 14µg Pea raw
Vitamin K 24.8µg 0.7µg Pea raw
Tryptophan 0.037mg Pea raw
Threonine 0.203mg Pea raw
Isoleucine 0.195mg Pea raw
Leucine 0.323mg Pea raw
Lysine 0.317mg Pea raw
Methionine 0.082mg Pea raw
Phenylalanine 0.2mg Pea raw
Valine 0.235mg Pea raw
Histidine 0.107mg Pea raw
Saturated Fat 0.071g 0.059g Passion fruit
Monounsaturated Fat 0.035g 0.086g Passion fruit
Polyunsaturated fat 0.187g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
23%
Passion fruit
Minerals Daily Need Coverage Score
31%
Pea raw
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Pea raw
Pea raw is lower in Sugar (difference - 5.53g)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 23mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw
Pea raw is relatively richer in vitamins
Which food is lower in Saturated Fat?
Passion fruit
Passion fruit is lower in Saturated Fat (difference - 0.012g)
Which food is lower in glycemic index?
Passion fruit
Passion fruit is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.