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  6. Pea raw vs. Pastrami

Pea raw vs. Pastrami — In-Depth Nutrition Comparison

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How are Pea raw and Pastrami different?

  • Pea raw is higher in Vitamin C, Fiber, Vitamin K, Vitamin B1, and Manganese, however, Pastrami is richer in Vitamin B12, Zinc, and Selenium.
  • Daily need coverage for Vitamin B12 from Pastrami is 78% higher.
  • Pea raw has less Sodium.

Peas, green, raw and Beef, cured, pastrami are the varieties used in this article.

Infographic

Pea raw vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
Pastrami
Pastrami
Contains more Calcium +150%
Contains more Magnesium +94.1%
Contains more Potassium +16.2%
Contains less Sodium -99.5%
Contains more Copper +93.4%
Contains more Manganese +1418.5%
Contains more Iron +51%
Contains more Phosphorus +62%
Contains more Zinc +301.6%
Contains more Selenium +883.3%
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains more Calcium +150%
Contains more Magnesium +94.1%
Contains more Potassium +16.2%
Contains less Sodium -99.5%
Contains more Copper +93.4%
Contains more Manganese +1418.5%
Contains more Iron +51%
Contains more Phosphorus +62%
Contains more Zinc +301.6%
Contains more Selenium +883.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
6
Pastrami
Pastrami
Contains more Vitamin A +1721.4%
Contains more Vitamin C +13233.3%
Contains more Vitamin B1 +411.5%
Contains more Folate +983.3%
Contains more Vitamin K +3442.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +154.8%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin A +1721.4%
Contains more Vitamin C +13233.3%
Contains more Vitamin B1 +411.5%
Contains more Folate +983.3%
Contains more Vitamin K +3442.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +22%
Contains more Vitamin B3 +103.8%
Contains more Vitamin B5 +154.8%
Contains more Vitamin B6 +30.8%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
2
:
3
Pastrami
Pastrami
Contains more Carbs +3913.9%
Contains more Water +13.4%
Contains more Protein +302.2%
Contains more Fats +1355%
Contains more Other +186.2%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Carbs +3913.9%
Contains more Water +13.4%
Contains more Protein +302.2%
Contains more Fats +1355%
Contains more Other +186.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Pastrami
Pastrami
Contains less Saturated Fat -97.4%
Contains more Polyunsaturated fat +29%
Contains more Monounsaturated Fat +5951.4%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -97.4%
Contains more Polyunsaturated fat +29%
Contains more Monounsaturated Fat +5951.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pea raw
Pea raw
4
:
0
Pastrami
Pastrami
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +3800%
Contains more Maltose +∞%
Pea raw
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +3800%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Pastrami
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Pastrami Opinion
Net carbs 8.75g 0.36g Pea raw
Protein 5.42g 21.8g Pastrami
Fats 0.4g 5.82g Pastrami
Carbs 14.45g 0.36g Pea raw
Calories 81kcal 147kcal Pastrami
Fructose 0.39g 0.01g Pea raw
Sugar 5.67g 0.1g Pastrami
Fiber 5.7g 0g Pea raw
Calcium 25mg 10mg Pea raw
Iron 1.47mg 2.22mg Pastrami
Magnesium 33mg 17mg Pea raw
Phosphorus 108mg 175mg Pastrami
Potassium 244mg 210mg Pea raw
Sodium 5mg 1078mg Pea raw
Zinc 1.24mg 4.98mg Pastrami
Copper 0.176mg 0.091mg Pea raw
Manganese 0.41mg 0.027mg Pea raw
Selenium 1.8µg 17.7µg Pastrami
Vitamin A 765IU 42IU Pea raw
Vitamin A RAE 38µg 2µg Pea raw
Vitamin E 0.13mg 0.12mg Pea raw
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 40mg 0.3mg Pea raw
Vitamin B1 0.266mg 0.052mg Pea raw
Vitamin B2 0.132mg 0.161mg Pastrami
Vitamin B3 2.09mg 4.26mg Pastrami
Vitamin B5 0.104mg 0.265mg Pastrami
Vitamin B6 0.169mg 0.221mg Pastrami
Folate 65µg 6µg Pea raw
Vitamin B12 0µg 1.87µg Pastrami
Vitamin K 24.8µg 0.7µg Pea raw
Tryptophan 0.037mg 0.141mg Pastrami
Threonine 0.203mg 0.857mg Pastrami
Isoleucine 0.195mg 0.976mg Pastrami
Leucine 0.323mg 1.706mg Pastrami
Lysine 0.317mg 1.812mg Pastrami
Methionine 0.082mg 0.558mg Pastrami
Phenylalanine 0.2mg 0.847mg Pastrami
Valine 0.235mg 1.065mg Pastrami
Histidine 0.107mg 0.684mg Pastrami
Cholesterol 0mg 68mg Pea raw
Saturated Fat 0.071g 2.681g Pea raw
Monounsaturated Fat 0.035g 2.118g Pastrami
Polyunsaturated fat 0.187g 0.145g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
37%
Pastrami
Minerals Daily Need Coverage Score
31%
Pea raw
60%
Pastrami

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 1073mg)
Which food is lower in Cholesterol?
Pea raw
Pea raw is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Pea raw
Pea raw is lower in Saturated Fat (difference - 2.61g)
Which food is lower in glycemic index?
Pea raw
Pea raw is lower in glycemic index (difference - 16)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $1.9)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 5.57g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.