Pea raw vs. Pea soup — In-Depth Nutrition Comparison
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Summary of differences between pea raw and pea soup
- Pea soup has less vitamin C, vitamin K, vitamin B1, folate, fiber, vitamin A, vitamin B6, vitamin B3, and iron than pea raw.
- Pea raw covers your daily need for vitamin C, 44% more than pea soup.
- Pea raw has 124 times more vitamin K than pea soup. While pea raw has 24.8µg of vitamin K, pea soup has only 0.2µg.
- Pea raw has less sodium.
- The glycemic index of pea soup is higher.
These are the specific foods used in this comparison Peas, green, raw and Soup, pea, green, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +120% |
| Contains more CalciumCalcium | +108.3% |
| Contains more PotassiumPotassium | +243.7% |
| Contains more IronIron | +101.4% |
| Contains more CopperCopper | +20.5% |
| Contains more ZincZinc | +93.8% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +67.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +6566.7% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +565% |
| Contains more Vitamin B2Vitamin B2 | +428% |
| Contains more Vitamin B3Vitamin B3 | +352.4% |
| Contains more Vitamin B5Vitamin B5 | +112.2% |
| Contains more Vitamin B6Vitamin B6 | +745% |
| Contains more Vitamin KVitamin K | +12300% |
| Contains more FolateFolate | +6400% |
| Contains more CholineCholine | +115.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +69.4% |
| Contains more CarbsCarbs | +46.3% |
| Contains more FatsFats | +172.5% |
| Contains more OtherOther | +47.1% |
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.5% |
| Contains more Poly. FatPolyunsaturated fat | +31.7% |
| Contains more Mono. FatMonounsaturated fat | +962.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 40mg | 0.6mg | 44% |
| Vitamin K | 24.8µg | 0.2µg | 21% |
| Vitamin B1 | 0.266mg | 0.04mg | 19% |
| Folate | 65µg | 1µg | 16% |
| Fiber | 5.7g | 1.9g | 15% |
| Sodium | 5mg | 336mg | 14% |
| Vitamin B6 | 0.169mg | 0.02mg | 11% |
| Vitamin B3 | 2.09mg | 0.462mg | 10% |
| Phosphorus | 108mg | 47mg | 9% |
| Iron | 1.47mg | 0.73mg | 9% |
| Vitamin B2 | 0.132mg | 0.025mg | 8% |
| Manganese | 0.41mg | 0.245mg | 7% |
| Potassium | 244mg | 71mg | 5% |
| Zinc | 1.24mg | 0.64mg | 5% |
| Magnesium | 33mg | 15mg | 4% |
| Vitamin A | 38µg | 3µg | 4% |
| Protein | 5.42g | 3.2g | 4% |
| Copper | 0.176mg | 0.146mg | 3% |
| Choline | 28.4mg | 13.2mg | 3% |
| Selenium | 1.8µg | 3.6µg | 3% |
| Saturated fat | 0.071g | 0.524g | 2% |
| Carbs | 14.45g | 9.88g | 2% |
| Monounsaturated fat | 0.035g | 0.372g | 1% |
| Calories | 81kcal | 61kcal | 1% |
| Vitamin B5 | 0.104mg | 0.049mg | 1% |
| Calcium | 25mg | 12mg | 1% |
| Fats | 0.4g | 1.09g | 1% |
| Net carbs | 8.75g | 7.98g | N/A |
| Sugar | 5.67g | 3.19g | N/A |
| Vitamin E | 0.13mg | 0.09mg | 0% |
| Polyunsaturated fat | 0.187g | 0.142g | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
3%
Minerals Daily Need Coverage Score
31%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 2.48g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.3)
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 331mg)
Which food is lower in Saturated fat?
Pea raw is lower in Saturated fat (difference - 0.453g)
Which food is lower in glycemic index?
Pea raw is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Pea raw is relatively richer in minerals
Which food is richer in vitamins?
Pea raw is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)