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  6. Pea raw vs. Pear

Pea raw vs. Pear — In-Depth Nutrition Comparison

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What are the main differences between pea raw and pear?

  • Pear has less vitamin C, vitamin B1, vitamin K, iron, manganese, vitamin A, folate, phosphorus, vitamin B3, and vitamin B6 than pea raw.
  • Pea raw's daily need coverage for vitamin C is 40% higher.
  • Pea raw has 31 times more vitamin A than pear. Pea raw has 765IU of vitamin A, while pear has 25IU.
  • Pear has a lower glycemic index than pea raw.

We used Peas, green, raw and Pears, raw types in this comparison.

Infographic

Pea raw vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Pear
Pear
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Contains more MagnesiumMagnesium +371.4%
Contains more CalciumCalcium +177.8%
Contains more PotassiumPotassium +110.3%
Contains more IronIron +716.7%
Contains more CopperCopper +114.6%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +800%
Contains more ManganeseManganese +754.2%
Contains more SeleniumSelenium +1700%
Contains less SodiumSodium -80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Pear
Pear
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Contains more Vitamin CVitamin C +830.2%
Contains more Vitamin AVitamin A +3700%
Contains more Vitamin B1Vitamin B1 +2116.7%
Contains more Vitamin B2Vitamin B2 +407.7%
Contains more Vitamin B3Vitamin B3 +1198.1%
Contains more Vitamin B5Vitamin B5 +112.2%
Contains more Vitamin B6Vitamin B6 +482.8%
Contains more Vitamin KVitamin K +463.6%
Contains more FolateFolate +828.6%
Contains more CholineCholine +456.9%
~equal in Vitamin E ~0.12mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Pear DV% diff.
Vitamin C 40mg 4.3mg 40%
Vitamin B1 0.266mg 0.012mg 21%
Vitamin K 24.8µg 4.4µg 17%
Iron 1.47mg 0.18mg 16%
Manganese 0.41mg 0.048mg 16%
Folate 65µg 7µg 15%
Phosphorus 108mg 12mg 14%
Vitamin B3 2.09mg 0.161mg 12%
Vitamin B6 0.169mg 0.029mg 11%
Protein 5.42g 0.36g 10%
Fiber 5.7g 3.1g 10%
Copper 0.176mg 0.082mg 10%
Zinc 1.24mg 0.1mg 10%
Vitamin B2 0.132mg 0.026mg 8%
Fructose 0.39g 6.42g 8%
Magnesium 33mg 7mg 6%
Vitamin A 38µg 1µg 4%
Potassium 244mg 116mg 4%
Choline 28.4mg 5.1mg 4%
Selenium 1.8µg 0.1µg 3%
Calcium 25mg 9mg 2%
Calories 81kcal 57kcal 1%
Polyunsaturated fat 0.187g 0.094g 1%
Vitamin B5 0.104mg 0.049mg 1%
Fats 0.4g 0.14g 0%
Carbs 14.45g 15.23g 0%
Net carbs 8.75g 12.13g N/A
Sugar 5.67g 9.75g N/A
Sodium 5mg 1mg 0%
Vitamin E 0.13mg 0.12mg 0%
Saturated fat 0.071g 0.022g 0%
Monounsaturated fat 0.035g 0.084g 0%
Tryptophan 0.037mg 0.002mg 0%
Threonine 0.203mg 0.011mg 0%
Isoleucine 0.195mg 0.011mg 0%
Leucine 0.323mg 0.019mg 0%
Lysine 0.317mg 0.017mg 0%
Methionine 0.082mg 0.002mg 0%
Phenylalanine 0.2mg 0.011mg 0%
Valine 0.235mg 0.017mg 0%
Histidine 0.107mg 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more ProteinProtein +1405.6%
Contains more FatsFats +185.7%
Contains more OtherOther +180.6%
~equal in Carbs ~15.23g
~equal in Water ~83.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Pear
Pear
2
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Poly. FatPolyunsaturated fat +98.9%
Contains less Sat. FatSaturated fat -69%
Contains more Mono. FatMonounsaturated fat +140%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
88% 2% 7% 3%
Starch: 0 g
Sucrose: 4.99 g
Glucose: 0.12 g
Fructose: 0.39 g
Lactose: 0 g
Maltose: 0.17 g
Galactose: 0 g
Pear
Pear
2
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +602.8%
Contains more MaltoseMaltose +∞%
Contains more GlucoseGlucose +2066.7%
Contains more FructoseFructose +1546.2%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.