Pea raw vs. Penne — In-Depth Nutrition Comparison
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Significant differences between pea raw and penne
- Pea raw has more vitamin C, vitamin A, fiber, and iron; however, penne is richer in calcium and monounsaturated fat.
- Pea raw covers your daily vitamin C needs 44% more than penne.
- Penne contains less sugar.
- Pea raw has a higher glycemic index. The glycemic index of pea raw is 54, while the glycemic index of penne is 43.
Specific food types used in this comparison are Peas, green, raw and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +83.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +12.7% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +256% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0mg | 44% |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 16% | |
| Vitamin B6 | 0.169mg | 13% | |
| Vitamin B3 | 2.09mg | 13% | |
| Fiber | 5.7g | 2.7g | 12% |
| Sodium | 5mg | 248mg | 11% |
| Vitamin B2 | 0.132mg | 10% | |
| Saturated fat | 0.071g | 2.3g | 10% |
| Iron | 1.47mg | 0.8mg | 8% |
| Calcium | 25mg | 89mg | 6% |
| Fats | 0.4g | 4g | 6% |
| Choline | 28.4mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Potassium | 244mg | 122mg | 4% |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.8µg | 3% | |
| Monounsaturated fat | 0.035g | 1g | 2% |
| Vitamin B5 | 0.104mg | 2% | |
| Calories | 81kcal | 126kcal | 2% |
| Protein | 5.42g | 5.7g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Phosphorus | 108mg | 118mg | 1% |
| Zinc | 1.24mg | 1.1mg | 1% |
| Magnesium | 33mg | 30mg | 1% |
| Carbs | 14.45g | 16.8g | 1% |
| Polyunsaturated fat | 0.187g | 0.4g | 1% |
| Net carbs | 8.75g | 14.1g | N/A |
| Sugar | 5.67g | 1.9g | N/A |
| Trans fat | 0g | 0.2g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +16.3% |
| Contains more OtherOther | +26.4% |
~equal in
Protein
~5.7g
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.9% |
| Contains more Mono. FatMonounsaturated fat | +2757.1% |
| Contains more Poly. FatPolyunsaturated fat | +113.9% |