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  6. Pea raw vs. Peppermint

Pea raw vs. Peppermint — In-Depth Nutrition Comparison

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How are pea raw and peppermint different?

  • Pea raw is richer in vitamin B1, while peppermint is higher in vitamin A, iron, manganese, calcium, copper, folate, magnesium, vitamin B2, and potassium.
  • Peppermint covers your daily need for vitamin A, 70% more than pea raw.
  • Pea raw contains 3 times more vitamin B1 than peppermint. Pea raw contains 0.266mg of vitamin B1, while peppermint contains 0.082mg.
  • Peppermint has a higher glycemic index (70) than pea raw (54).

Peas, green, raw and Peppermint, fresh types were used in this article.

Infographic

Pea raw vs Peppermint infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Contains more ZincZinc +11.7%
Contains more PhosphorusPhosphorus +47.9%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +142.4%
Contains more CalciumCalcium +872%
Contains more PotassiumPotassium +133.2%
Contains more IronIron +245.6%
Contains more CopperCopper +86.9%
Contains more ManganeseManganese +186.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Contains more Vitamin CVitamin C +25.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +224.4%
Contains more Vitamin B3Vitamin B3 +22.5%
Contains more Vitamin B6Vitamin B6 +31%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +457.9%
Contains more Vitamin B2Vitamin B2 +101.5%
Contains more Vitamin B5Vitamin B5 +225%
Contains more FolateFolate +75.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Peppermint DV% diff.
Iron 1.47mg 5.08mg 45%
Manganese 0.41mg 1.176mg 33%
Calcium 25mg 243mg 22%
Vitamin K 24.8µg 21%
Vitamin A 38µg 212µg 19%
Copper 0.176mg 0.329mg 17%
Vitamin B1 0.266mg 0.082mg 15%
Folate 65µg 114µg 12%
Magnesium 33mg 80mg 11%
Vitamin B2 0.132mg 0.266mg 10%
Potassium 244mg 569mg 10%
Vitamin C 40mg 31.8mg 9%
Fiber 5.7g 8g 9%
Choline 28.4mg 5%
Phosphorus 108mg 73mg 5%
Vitamin B5 0.104mg 0.338mg 5%
Vitamin B6 0.169mg 0.129mg 3%
Selenium 1.8µg 3%
Protein 5.42g 3.75g 3%
Vitamin B3 2.09mg 1.706mg 2%
Polyunsaturated fat 0.187g 0.508g 2%
Saturated fat 0.071g 0.246g 1%
Calories 81kcal 70kcal 1%
Vitamin E 0.13mg 1%
Sodium 5mg 31mg 1%
Zinc 1.24mg 1.11mg 1%
Fats 0.4g 0.94g 1%
Carbs 14.45g 14.89g 0%
Net carbs 8.75g 6.89g N/A
Sugar 5.67g N/A
Monounsaturated fat 0.035g 0.033g 0%
Tryptophan 0.037mg 0.058mg 0%
Threonine 0.203mg 0.154mg 0%
Isoleucine 0.195mg 0.154mg 0%
Leucine 0.323mg 0.281mg 0%
Lysine 0.317mg 0.161mg 0%
Methionine 0.082mg 0.053mg 0%
Phenylalanine 0.2mg 0.191mg 0%
Valine 0.235mg 0.187mg 0%
Histidine 0.107mg 0.075mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Contains more ProteinProtein +44.5%
Contains more FatsFats +135%
Contains more OtherOther +103.4%
~equal in Carbs ~14.89g
~equal in Water ~78.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains less Sat. FatSaturated fat -71.1%
Contains more Poly. FatPolyunsaturated fat +171.7%
~equal in Monounsaturated fat ~0.033g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.