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  6. Pea raw vs. Peppers

Pea raw vs. Peppers — In-Depth Nutrition Comparison

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The main differences between Pea raw and Peppers

  • Pea raw has more Fiber, Vitamin B1, Folate, Phosphorus, Vitamin K, Zinc, Manganese, and Vitamin B3, however, Peppers has more Vitamin C, and Vitamin B6.
  • Daily need coverage for Vitamin C from Peppers is 225% higher.
  • Peppers have 4 times less Zinc than Pea raw. Pea raw has 1.24mg of Zinc, while Peppers have 0.3mg.

Food types used in this article are Peas, green, raw and Peppers, hot chili, green, raw.

Infographic

Pea raw vs Peppers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
9
:
1
Peppers
Peppers
Contains more Calcium +38.9%
Contains more Iron +22.5%
Contains more Magnesium +32%
Contains more Phosphorus +134.8%
Contains less Sodium -28.6%
Contains more Zinc +313.3%
Contains more Manganese +73%
Contains more Selenium +260%
Contains more Potassium +39.3%
Equal in Copper - 0.174
Pea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 56% 24% 47% 22% 1% 34% 59% 54% 10%
Peppers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 18% 20% 30% 1% 9% 58% 31% 3%
Contains more Calcium +38.9%
Contains more Iron +22.5%
Contains more Magnesium +32%
Contains more Phosphorus +134.8%
Contains less Sodium -28.6%
Contains more Zinc +313.3%
Contains more Manganese +73%
Contains more Selenium +260%
Contains more Potassium +39.3%
Equal in Copper - 0.174

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pea raw
Pea raw
6
:
4
Peppers
Peppers
Contains more Vitamin B1 +195.6%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +70.5%
Contains more Folate +182.6%
Contains more Vitamin K +73.4%
Contains more Vitamin A +54.1%
Contains more Vitamin E +430.8%
Contains more Vitamin C +506.3%
Contains more Vitamin B6 +64.5%
Pea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 46% 3% 0% 134% 67% 31% 40% 7% 39% 49% 0% 62%
Peppers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 71% 14% 0% 809% 23% 21% 18% 4% 65% 18% 0% 36%
Contains more Vitamin B1 +195.6%
Contains more Vitamin B2 +46.7%
Contains more Vitamin B3 +120%
Contains more Vitamin B5 +70.5%
Contains more Folate +182.6%
Contains more Vitamin K +73.4%
Contains more Vitamin A +54.1%
Contains more Vitamin E +430.8%
Contains more Vitamin C +506.3%
Contains more Vitamin B6 +64.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pea raw
Pea raw
4
:
1
Peppers
Peppers
Contains more Protein +171%
Contains more Fats +100%
Contains more Carbs +52.7%
Contains more Other +45%
Contains more Water +11.3%
Pea raw
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Peppers
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more Protein +171%
Contains more Fats +100%
Contains more Carbs +52.7%
Contains more Other +45%
Contains more Water +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pea raw
Pea raw
2
:
1
Peppers
Peppers
Contains more Monounsaturated Fat +218.2%
Contains more Polyunsaturated fat +71.6%
Contains less Saturated Fat -70.4%
Pea raw
24% 12% 64%
Saturated Fat: 0.071 g
Monounsaturated Fat: 0.035 g
Polyunsaturated fat: 0.187 g
Peppers
15% 8% 77%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.109 g
Contains more Monounsaturated Fat +218.2%
Contains more Polyunsaturated fat +71.6%
Contains less Saturated Fat -70.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pea raw Peppers
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pea raw Peppers Opinion
Net carbs 8.75g 7.96g Pea raw
Protein 5.42g 2g Pea raw
Fats 0.4g 0.2g Pea raw
Carbs 14.45g 9.46g Pea raw
Calories 81kcal 40kcal Pea raw
Fructose 0.39g Pea raw
Sugar 5.67g 5.1g Peppers
Fiber 5.7g 1.5g Pea raw
Calcium 25mg 18mg Pea raw
Iron 1.47mg 1.2mg Pea raw
Magnesium 33mg 25mg Pea raw
Phosphorus 108mg 46mg Pea raw
Potassium 244mg 340mg Peppers
Sodium 5mg 7mg Pea raw
Zinc 1.24mg 0.3mg Pea raw
Copper 0.176mg 0.174mg Pea raw
Manganese 0.41mg 0.237mg Pea raw
Selenium 1.8µg 0.5µg Pea raw
Vitamin A 765IU 1179IU Peppers
Vitamin A RAE 38µg 59µg Peppers
Vitamin E 0.13mg 0.69mg Peppers
Vitamin C 40mg 242.5mg Peppers
Vitamin B1 0.266mg 0.09mg Pea raw
Vitamin B2 0.132mg 0.09mg Pea raw
Vitamin B3 2.09mg 0.95mg Pea raw
Vitamin B5 0.104mg 0.061mg Pea raw
Vitamin B6 0.169mg 0.278mg Peppers
Folate 65µg 23µg Pea raw
Vitamin K 24.8µg 14.3µg Pea raw
Tryptophan 0.037mg 0.026mg Pea raw
Threonine 0.203mg 0.074mg Pea raw
Isoleucine 0.195mg 0.065mg Pea raw
Leucine 0.323mg 0.105mg Pea raw
Lysine 0.317mg 0.089mg Pea raw
Methionine 0.082mg 0.024mg Pea raw
Phenylalanine 0.2mg 0.062mg Pea raw
Valine 0.235mg 0.084mg Pea raw
Histidine 0.107mg 0.041mg Pea raw
Saturated Fat 0.071g 0.021g Peppers
Monounsaturated Fat 0.035g 0.011g Pea raw
Polyunsaturated fat 0.187g 0.109g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pea raw Peppers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Pea raw
90%
Peppers
Minerals Daily Need Coverage Score
31%
Pea raw
22%
Peppers

Comparison summary

Which food is lower in Sugar?
Peppers
Peppers is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Peppers
Peppers is lower in Saturated Fat (difference - 0.05g)
Which food is lower in glycemic index?
Peppers
Peppers is lower in glycemic index (difference - 44)
Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 2mg)
Which food is cheaper?
Pea raw
Pea raw is cheaper (difference - $0.7)
Which food is richer in minerals?
Pea raw
Pea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Peppers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.