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  6. Pea raw vs. Chili Pepper

Pea raw vs. Chili Pepper — In-Depth Nutrition Comparison

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The main differences between pea raw and chili Pepper

  • Pea raw has more fiber, vitamin B1, folate, phosphorus, vitamin K, zinc, and manganese; however, chili Pepper have more vitamin C, vitamin B6, and vitamin A.
  • Daily need coverage for vitamin C for chili Pepper is 225% higher.
  • Chili Pepper have 4 times less zinc than pea raw. Pea raw has 1.24mg of zinc, while chili Pepper have 0.3mg.
  • Pea raw has a higher glycemic index than chili Pepper.

Food types used in this article are Peas, green, raw and Peppers, hot chili, green, raw.

Infographic

Pea raw vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +32%
Contains more CalciumCalcium +38.9%
Contains more IronIron +22.5%
Contains more ZincZinc +313.3%
Contains more PhosphorusPhosphorus +134.8%
Contains less SodiumSodium -28.6%
Contains more ManganeseManganese +73%
Contains more SeleniumSelenium +260%
Contains more PotassiumPotassium +39.3%
~equal in Copper ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B1Vitamin B1 +195.6%
Contains more Vitamin B2Vitamin B2 +46.7%
Contains more Vitamin B3Vitamin B3 +120%
Contains more Vitamin B5Vitamin B5 +70.5%
Contains more Vitamin KVitamin K +73.4%
Contains more FolateFolate +182.6%
Contains more CholineCholine +155.9%
Contains more Vitamin CVitamin C +506.3%
Contains more Vitamin AVitamin A +55.3%
Contains more Vitamin EVitamin E +430.8%
Contains more Vitamin B6Vitamin B6 +64.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pea raw Chili Pepper DV% diff.
Vitamin C 40mg 242.5mg 225%
Fiber 5.7g 1.5g 17%
Vitamin B1 0.266mg 0.09mg 15%
Folate 65µg 23µg 11%
Phosphorus 108mg 46mg 9%
Vitamin K 24.8µg 14.3µg 9%
Zinc 1.24mg 0.3mg 9%
Manganese 0.41mg 0.237mg 8%
Vitamin B6 0.169mg 0.278mg 8%
Vitamin B3 2.09mg 0.95mg 7%
Protein 5.42g 2g 7%
Vitamin E 0.13mg 0.69mg 4%
Iron 1.47mg 1.2mg 3%
Vitamin B2 0.132mg 0.09mg 3%
Choline 28.4mg 11.1mg 3%
Potassium 244mg 340mg 3%
Selenium 1.8µg 0.5µg 2%
Calories 81kcal 40kcal 2%
Magnesium 33mg 25mg 2%
Vitamin A 38µg 59µg 2%
Carbs 14.45g 9.46g 2%
Polyunsaturated fat 0.187g 0.109g 1%
Calcium 25mg 18mg 1%
Vitamin B5 0.104mg 0.061mg 1%
Fats 0.4g 0.2g 0%
Net carbs 8.75g 7.96g N/A
Sugar 5.67g 5.1g N/A
Copper 0.176mg 0.174mg 0%
Sodium 5mg 7mg 0%
Saturated fat 0.071g 0.021g 0%
Monounsaturated fat 0.035g 0.011g 0%
Tryptophan 0.037mg 0.026mg 0%
Threonine 0.203mg 0.074mg 0%
Isoleucine 0.195mg 0.065mg 0%
Leucine 0.323mg 0.105mg 0%
Lysine 0.317mg 0.089mg 0%
Methionine 0.082mg 0.024mg 0%
Phenylalanine 0.2mg 0.062mg 0%
Valine 0.235mg 0.084mg 0%
Histidine 0.107mg 0.041mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +171%
Contains more FatsFats +100%
Contains more CarbsCarbs +52.7%
Contains more OtherOther +45%
Contains more WaterWater +11.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +218.2%
Contains more Poly. FatPolyunsaturated fat +71.6%
Contains less Sat. FatSaturated fat -70.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.