Pea raw vs. Persimmon — In-Depth Nutrition Comparison
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How are pea raw and persimmon different?
- Pea raw is higher in phosphorus; however, persimmon is richer in vitamin C and iron.
- Daily need coverage for vitamin C for persimmon is 29% higher.
- Pea raw contains 4 times more phosphorus than persimmon. While pea raw contains 108mg of phosphorus, persimmon contains only 26mg.
Peas, green, raw and Persimmons, native, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +315.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +27% |
| Contains more IronIron | +70.1% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 66mg | 29% |
| Fiber | 5.7g | 23% | |
| Vitamin B1 | 0.266mg | 22% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 16% | |
| Vitamin B3 | 2.09mg | 13% | |
| Iron | 1.47mg | 2.5mg | 13% |
| Vitamin B6 | 0.169mg | 13% | |
| Phosphorus | 108mg | 26mg | 12% |
| Zinc | 1.24mg | 11% | |
| Vitamin B2 | 0.132mg | 10% | |
| Protein | 5.42g | 0.8g | 9% |
| Magnesium | 33mg | 8% | |
| Carbs | 14.45g | 33.5g | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B5 | 0.104mg | 2% | |
| Calories | 81kcal | 127kcal | 2% |
| Potassium | 244mg | 310mg | 2% |
| Vitamin E | 0.13mg | 1% | |
| Polyunsaturated fat | 0.187g | 1% | |
| Fats | 0.4g | 0.4g | 0% |
| Net carbs | 8.75g | 33.5g | N/A |
| Calcium | 25mg | 27mg | 0% |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 1mg | 0% |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0.014mg | 0% |
| Threonine | 0.203mg | 0.041mg | 0% |
| Isoleucine | 0.195mg | 0.035mg | 0% |
| Leucine | 0.323mg | 0.058mg | 0% |
| Lysine | 0.317mg | 0.045mg | 0% |
| Methionine | 0.082mg | 0.007mg | 0% |
| Phenylalanine | 0.2mg | 0.036mg | 0% |
| Valine | 0.235mg | 0.042mg | 0% |
| Histidine | 0.107mg | 0.016mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +577.5% |
| Contains more WaterWater | +22.5% |
| Contains more CarbsCarbs | +131.8% |
~equal in
Fats
~0.4g
~equal in
Other
~0.9g