Pea raw vs. Pita — In-Depth Nutrition Comparison
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What are the differences between pea raw and pita?
- Pea raw is higher in vitamin C, vitamin A, fiber, vitamin B6, and folate, yet pita is higher in calcium and vitamin B5.
- Pea raw's daily need coverage for vitamin C is 44% more.
- The amount of sodium in pea raw is lower.
- The glycemic index of pea raw is lower.
We used Peas, green, raw and Bread, pita, white, unenriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.9% |
| Contains more PotassiumPotassium | +103.3% |
| Contains more ZincZinc | +47.6% |
| Contains more PhosphorusPhosphorus | +11.3% |
| Contains less SodiumSodium | -99.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +244% |
| Contains more ManganeseManganese | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +397.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +170.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +281.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 40mg | 0mg | 44% |
| Sodium | 5mg | 536mg | 23% |
| Vitamin K | 24.8µg | 21% | |
| Fiber | 5.7g | 2.2g | 14% |
| Carbs | 14.45g | 55.7g | 14% |
| Calories | 81kcal | 275kcal | 10% |
| Vitamin B6 | 0.169mg | 0.034mg | 10% |
| Folate | 65µg | 24µg | 10% |
| Protein | 5.42g | 9.1g | 7% |
| Vitamin B5 | 0.104mg | 0.397mg | 6% |
| Calcium | 25mg | 86mg | 6% |
| Choline | 28.4mg | 5% | |
| Potassium | 244mg | 120mg | 4% |
| Vitamin A | 38µg | 0µg | 4% |
| Zinc | 1.24mg | 0.84mg | 4% |
| Manganese | 0.41mg | 0.481mg | 3% |
| Selenium | 1.8µg | 3% | |
| Vitamin B2 | 0.132mg | 0.097mg | 3% |
| Magnesium | 33mg | 26mg | 2% |
| Phosphorus | 108mg | 97mg | 2% |
| Polyunsaturated fat | 0.187g | 0.535g | 2% |
| Iron | 1.47mg | 1.4mg | 1% |
| Copper | 0.176mg | 0.168mg | 1% |
| Fats | 0.4g | 1.2g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Net carbs | 8.75g | 53.5g | N/A |
| Sugar | 5.67g | N/A | |
| Vitamin B1 | 0.266mg | 0.267mg | 0% |
| Vitamin B3 | 2.09mg | 2.142mg | 0% |
| Saturated fat | 0.071g | 0.166g | 0% |
| Monounsaturated fat | 0.035g | 0.105g | 0% |
| Tryptophan | 0.037mg | 0.105mg | 0% |
| Threonine | 0.203mg | 0.257mg | 0% |
| Isoleucine | 0.195mg | 0.349mg | 0% |
| Leucine | 0.323mg | 0.634mg | 0% |
| Lysine | 0.317mg | 0.219mg | 0% |
| Methionine | 0.082mg | 0.16mg | 0% |
| Phenylalanine | 0.2mg | 0.446mg | 0% |
| Valine | 0.235mg | 0.394mg | 0% |
| Histidine | 0.107mg | 0.195mg | 0% |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +145.7% |
| Contains more ProteinProtein | +67.9% |
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +285.5% |
| Contains more OtherOther | +118.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -57.2% |
| Contains more Mono. FatMonounsaturated fat | +200% |
| Contains more Poly. FatPolyunsaturated fat | +186.1% |